´´The ABCs of Yoga for Kids´´ uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
Did you know that yoga is so much more than just a fitness routine? Yoga has the power to completely change your life! When we think of yoga, we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do yoga and so we go back to our lives never even giving this life improving practice a try. What if I were to tell you that the yoga you think you know is only one small aspect of yoga? The real yoga came out of the Vedic culture thousands of years ago. It has since been adopted and adapted by various religions and modern fitness gurus. The real yoga is a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life. In this audiobook you´ll learn: The history of Yoga and the different philosophies The various practices of Hatha Yoga How to get started with body postures How to perform breath control exercises All about the Kundalini Awakening Three Yoga´s for three types of people How to integrate the king of all Yoga´s: Raja Yoga, into your life Plus, so much more.... This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You´ll be empowered to get started on the path of yoga and completely change your life. 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/043000/bk_acx0_043000_sample.mp3. Digital audiobook in aax.
Every Woman´s Yoga:How to Incorporate Strength Flexibility and Balance into Your Life Jaime Stover Schmitt
The practice of Surya Namaskara, or sun salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete sadana, or practice, unto itself, as it incorporates all the aspects of a well-rounded practice: asanas, balancing of pranic or vital energy through use of breath, also known as pranayama, and meditation. This audio has been designed to help you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras for you to practice (one slow and one a little faster) with the djembe drum. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/sp/plun/000001/sp_plun_000001_sample.mp3. Digital audiobook in aax.
Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can´t seem to find the time. Don´t worry. You´ll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner´s mind. Got a minute? Make that minute count with yoga! This book covers: How to find time to practice yoga without having to change anything in your current schedule How to easily identify useful ´´triggers´´ and ´´empty zones´´ How to figure out what posture to practice, when to practice it, and how to practice it How to eliminate excuses How to bust stress with your breath How to improve alertness if you have a desk job How to improve your balance How to release tension in your hips and lower back How to tone and strengthen your legs while improving your posture Over 20 yoga exercises And, much more! This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today! K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories! 1. Language: English. Narrator: Jodi Gaylord. Audio sample: http://samples.audible.de/bk/acx0/091960/bk_acx0_091960_sample.mp3. Digital audiobook in aax.
Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you. Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive ´´School of Yoga´´ collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this audiobook offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind. 1. Language: English. Narrator: Daniel Williams. Audio sample: http://samples.audible.de/bk/edel/003150/bk_edel_003150_sample.mp3. Digital audiobook in aax.
Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being.Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan, and it´s great for people who want to achieve inner peace and happiness.This book will help you get started with yoga to lose weight. By listening to this book, you will learn:The principles of yoga14 yoga poses that maximize weight lossTips for yoga beginnersSmoothie recipes for yogisDownload Yoga for Weight Loss now! 1. Language: English. Narrator: Joseph M. Clarke. Audio sample: http://samples.audible.de/bk/acx0/120503/bk_acx0_120503_sample.mp3. Digital audiobook in aax.
The Yoga Weight Loss System, designed by Charry Morris, the yoga instructor to United States Ski Team athletes, shows you how to lose weight with yoga as your guide. Yoga has been in practice for over 5,000 years with millions of people around the world using it to obtain and maintain their ideal body weight. The Yoga Weight Loss Sytem not only teaches you the ´How´ behind each yoga pose but it also teaches you the ´Why´. Charry is an amazing instructor and has been teaching levels from beginner-everyday guys & gals looking to lose weight to the most dedicated athlete looking to get an extra edge against their competition. Charry also includes a great discussion on diet and how you should incorporate it into your Yoga Weight Loss routine. Best of all, you´ll get Charry´s personal email in case you have any questions regarding any poses explained in the system. It´s like having your own, personal yoga instructor by your side every step of the way! If you want to lose weight with yoga but don´t know where to start, well, you can stop looking. Start right here with the Yoga Weight Loss System! Don´t hesitate, buy the book today and you´ll be on your way to losing weight with Yoga. 1. Language: English. Narrator: Sheila Book. Audio sample: http://samples.audible.de/bk/acx0/014177/bk_acx0_014177_sample.mp3. Digital audiobook in aax.
Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy! Even if you aren´t a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren´t sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This audiobook is going to help you determine which yoga style works best for your needs. It doesn´t make sense to pursue something that doesn´t work well for you. It is also going to explain the basic yoga poses that you need to learn, so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important. Yoga can be very inspiring and it can be an eye-opening endeavor. You don´t have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free. From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority. 1. Language: English. Narrator: Helene McCardle. Audio sample: http://samples.audible.de/bk/acx0/033366/bk_acx0_033366_sample.mp3. Digital audiobook in aax.