The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises to enhance abdominal training, and written by an experienced physiotherapist.
Would you like to use assertiveness to get a pay raise at work? Would you like to know exactly what happens when you confront tough conversations the right way? Would you like to know how the best communicators get what they want? Well now you can! Best-selling author Cara Lane presents her incredible assertiveness training in this audiobook. Six essential values of assertiveness include: 1. The Word Defined - understand true assertiveness 2. The Look Revealed - use body language to increase your believability 3. The Tough Talks - incorporate proven formulas for success 4. The Emotional Equation - recreate your human responses 5. The Communication Rules - define your intent 6. The Considerate Connection - respond accordingly Cara Lane gives people the confidence to accomplish their goals and dreams. Just as important, she knows that with the right amount of motivation and passion people can contribute more to those around them. 1. Language: English. Narrator: Cara Lane, Dawn Jones. Audio sample: http://samples.audible.de/bk/made/000449/bk_made_000449_sample.mp3. Digital audiobook in aax.
So many gimmicks and fads exist in the world of exercise today. It´s tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn´t work for you or doesn´t focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That´s why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It´s hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: Where to start in setting your fitness goals How to build and customize your workouts When to increase intensity gradually to stay on track towards your fitness goals How to stay motivated to achieve your goals How you can incorporate new techniques to produce amazing results in no time The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/089423/bk_acx0_089423_sample.mp3. Digital audiobook in aax.
´´Strength training´´ and ´´seniors´´ does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don´t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. 1. Language: English. Narrator: Mike Paine. Audio sample: http://samples.audible.de/bk/acx0/010722/bk_acx0_010722_sample.mp3. Digital audiobook in aax.
Would you like to have a dog that is smart, well-mannered, and one you can bring along to run errand? Unlike other audiobooks, this guide will show you how to prevent dog aggression development, and reduce training and puppy parenting frustrations. At the same time, it helps you to bond with your furry friend, which will lead to a happier and healthier life together. From this audiobook, you will discover: The various dog’s language to let you have a better canine understanding in order to have a harmonious life under one roof. The number one simple technique which you can start right away to curb barrier frustration, annoying bark, puppy biting, and sexually frustrated dogs. How to incorporate socialization into your dog to become a lovable pet in your neighborhood. The top techniques to give your dog the X-factor and transform it into an intelligent being that you can manage with ease and be a proud owner! And much, much more! 1. Language: English. Narrator: Samantha Sky. Audio sample: http://samples.audible.de/bk/acx0/121981/bk_acx0_121981_sample.mp3. Digital audiobook in aax.
Welcome to Course 1 of your sissy maid training! This is a starter how-to guide for the beginner sissy maid. Here you will learn the basic knowledge and skills you need to know to be the perfect sissy maid that you and your Mistress/Master desire. Whether you are just beginning your sissy training or looking for a refresher course in the basics this is the guide for you. You will gain the skills you need to push you in the correct direction towards your ultimate goal of becoming your true self. In Course 1 you will learn everything from the basics of personal care and hygiene, how to properly curtsey to your Mistress/Master, how to incorporate your sissy maid outfits into your daily life, as well as the proper way in which you should begin incorporating daily chores such as dish washing, laundry, ironing and the basics of baking. This book should not only help you become more feminized but should also serve as a guide in which you can reference often during your sissy training. After you and your Mistress/Master feel satisfied with your progress you should move on to the more advanced courses in this series. The next course will dive into tea service, the proper way in which a table should be set, party planning and much more. 1. Language: English. Narrator: Audrey Lusk. Audio sample: http://samples.audible.de/bk/acx0/031377/bk_acx0_031377_sample.mp3. Digital audiobook in aax.
DescriptionWritten by Dominic Alldis, Jazz Piano Tutor at the Royal Academy of Music, this is an invaluable tutor for those wishing to incorporate their previous classical training into learning the Jazz idiom. Divided into two parts, part one begins with improvisation using pantatonic scales, this encourages an exploration of the keyboard using a rudimentary melodic and harmonic framework. Part two begins with an introduction to bebop by applying the melodic syntax found in a Bach prelude to aharmonic progression of a jazz standard.Features explanations and examples of:Pentatonic ImprovisationThe BluesRock PianoRhythmic DisplacementScale TheoryMajor Scale Theory AppliedMelodic SyntaxThe Language of BebopMinor Scale Theory AppliedPentatonic Scale Theory AppliedLeft-Hand AccompanimentWalking Bass LinesThematic DevelopmentPerformance Tips.This book represents the culmination of hundreds of hours spent teaching jazz piano, and should be an enjoyable course of study for anyone who loves jazz piano and who wants to make steps towards understanding the vast array of possibilities open to the improvising pianist.
Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn´t when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders´ workouts and wonder why their growth comes to a screeching halt. It took Michael several years to figure out what was wrong with the traditional approach to gaining mass. Michael almost had to give up bodybuilding due to the severe pains in his joints, muscles, and ligaments. Determined, he came back but had to incorporate his training in a different way and his results exploded! He became much stronger and put on 20 pounds of muscle in only a few short weeks without any chemical enhancements. Are you looking for results like these? Well if you are then this is the book for you. In Muscle Mass: The Top Reasons You´re Not Growing: A Complete Guide For Maximum Muscle Growth you´ll learn some of the top reasons you´re not growing now and how to fix the problem. You will discover a sample diet plan and how to determine how to eat to gain your bodies mass potential. You also get specific workout plans to use to keep your body growing. I also tell you when the critical time is to switch phases and workouts to keep your muscle mass gains coming. I also reveal the top reasons you´re doomed to grow and how to quickly adjust your workouts and diet for optimal growth. Aren´t you tire of working out hard with little to no results. You deserve better, why not follow a plan that can give you the results you´re after. So, scroll to the top of the page and click the buy button now! 1. Language: English. Narrator: Ronald Clarkson. Audio sample: http://samples.audible.de/bk/acx0/004819/bk_acx0_004819_sample.mp3. Digital audiobook in aax.
Does your sales force have a purpose? (Or do you just sell stuff?) Shadowing hundreds of salespeople for a double-blind study on performance, sales leadership consultant Lisa McLeod made a significant discovery: Salespeople driven by a sense of purpose wildly outperformed those driven by quotas. McLeod noticed that superstars didn´t look at their quotas and ask, ´´How can I meet them?´´ They looked at their customers and asked, ´´How can I help them?´´ In McLeod´s groundbreaking sales management book you´ll discover why driving revenue is not the purpose of a sales force. It´s the test of its effectiveness. Stellar performers don´t just ´´sell stuff.´´ They want to have an impact on their customer´s lives. In her brilliant sales book, McLeod shows sales management leaders how to cultivate a sense of ´´noble purpose´´ in their team. When spreadsheets are more important than the customer´s condition, problems escalate for your sales team: Customers view you as a commodity Customers perceive everything as a sales technique They place undue emphasis on minor problems Contracts are constantly in jeopardy over small dollars Sales strategy defaults to lowering the price A sense of purpose produces more sales than bonus incentives it - shifts the conversation from hitting quotas to solving problems. The questions change: What are our customers´ goals and how can we help achieve them? How might our customers do business in the future and how can our sales team help them get there? What problems do our customers encounter and how can we help solve them? How can our sales training incorporate the customer´s environment? Instilling a sense of purpose drives revenue through the roof. This sales book is a blueprint for sales management leaders who want to discover their noble purpose and hav... 1. Language: English. Narrator: Lisa Earle McLeod. Audio sample: http://samples.audible.de/bk/adbl/011393/bk_adbl_011393_sample.mp3. Digital audiobook in aax.
Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and ´´looking tone´´ will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031402/bk_acx0_031402_sample.mp3. Digital audiobook in aax.