The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises to enhance abdominal training, and written by an experienced physiotherapist.
Would you like to use assertiveness to get a pay raise at work? Would you like to know exactly what happens when you confront tough conversations the right way? Would you like to know how the best communicators get what they want? Well now you can! Best-selling author Cara Lane presents her incredible assertiveness training in this audiobook. Six essential values of assertiveness include: 1. The Word Defined - understand true assertiveness 2. The Look Revealed - use body language to increase your believability 3. The Tough Talks - incorporate proven formulas for success 4. The Emotional Equation - recreate your human responses 5. The Communication Rules - define your intent 6. The Considerate Connection - respond accordingly Cara Lane gives people the confidence to accomplish their goals and dreams. Just as important, she knows that with the right amount of motivation and passion people can contribute more to those around them. 1. Language: English. Narrator: Cara Lane, Dawn Jones. Audio sample: http://samples.audible.de/bk/made/000449/bk_made_000449_sample.mp3. Digital audiobook in aax.
So many gimmicks and fads exist in the world of exercise today. It´s tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn´t work for you or doesn´t focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That´s why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It´s hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: Where to start in setting your fitness goals How to build and customize your workouts When to increase intensity gradually to stay on track towards your fitness goals How to stay motivated to achieve your goals How you can incorporate new techniques to produce amazing results in no time The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/089423/bk_acx0_089423_sample.mp3. Digital audiobook in aax.
Strength training and ´´seniors´´ does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don´t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. 1. Language: English. Narrator: Mike Paine. Audio sample: http://samples.audible.de/bk/acx0/010722/bk_acx0_010722_sample.mp3. Digital audiobook in aax.
From the author of best-selling books Ultimate Bodybuilding Training and Ditch the Cardio:Slim waist Visible absRound broad shoulders V-shaped defined backVisible muscular chestMuscular and vascular armsNicely shaped muscular legsThese are the key characteristics of a ripped physique that Keto Diet: Ultimate Bodybuilding Training focuses on developing...If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym…doesn’t matter how old you are or what shape you are in now…you want to listen this audiobook.Here´s the deal:Burning fat and building muscle and staying in fantastic shape is not as complicated as the ´´experts” make it out to be.Say goodbye to…Jogging for hours on end.No more cross crazy 300 bpm workouts that can be dangerous.And no more living in the gym to get a ´´six pack”.You also don’t have to live on low carb island or restrict yourself to water and skipping meals to just to lose weight and gain it all back.This audiobook is also for those frustrated from weight training, without getting the results that they should be getting…I want you to find the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Keto Diet: Ultimate Bodybuilding Training is not just about muscle. It incorporates exercise routines that you can use in your lifestyle without slaving away in the gym with no results.Gain control over your body, develop self-confidence, self-mastery, and maximize your potential. Make the positive changes to your physique now. 1. Language: English. Narrator: Jason Belvill. Audio sample: http://samples.audible.de/bk/acx0/141281/bk_acx0_141281_sample.mp3. Digital audiobook in aax.
If you have come across this audiobook, you have decided or are heavily considering incorporating a furry companion into your everyday life, or perhaps you have already taken the steps into introducing a new pup into your home and are looking for an easy-to-follow guide to teach your puppy basic commands and tricks! You have come to the right place!Canine companions are great additions to any household! But there are many individuals who assume they have not received what they paid for or adopted. We are here to tell you that dogs do not come equipped with the proper training that make them become dependable and reliable right in your hands. With the addition of a dog, it is your responsibility to ensure that your pal doesn’t tear up your house or even you! No need to fret!In this audiobook, you´ll discover:Detailed information about how to pick the right dog that has the personality and temperament to fit like a puzzle piece into your lifestyle.How to prepare your home for introducing your new pup into your everyday living environment, including a list of supplies you will need to purchase beforehand.A list of basic and obedience commands that you can begin to incorporate in your training process.Training hacks, tips, and tricks that will make you the go-to dog owner on the block.How to create and maintain a loving lifetime bond with your fluffy friend.And more!There is a little something for the canine cravers out there. Whether you are just venturing into the doggie world or you need to brush up on your dog training skills, this audiobook is a perfect fit for you! The addition of a puppy or dog into your life is an incredible decision, and just like a human child, dogs need love, time, and your devoted attention to thrive. What you give them, they will give back to you tenfold! It is of utmost importance that you learn the right ways to care for your beloved furry fami 1. Language: English. Narrator: Joseph Tabler. Audio sample: http://samples.audible.de/bk/acx0/143681/bk_acx0_143681_sample.mp3. Digital audiobook in aax.
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This audiobook is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is made to be easily digested by nonscientists. Attention is also paid to outlining practical application that listeners can easily incorporate into recovery strategies for themselves or their athletes. Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so competitive athletes can make sure to recover on time for competitions. Even if you’re just interested in the theoretical underpinnings of recovery processes, this audiobook is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this audiobook as a starting point to further your exploration of any of the recovery concepts discussed within.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Dr. James Hoffmann. Audio sample: http://samples.audible.de/bk/acx0/130669/bk_acx0_130669_sample.mp3. Digital audiobook in aax.
Would you like to have a dog that is smart, well-mannered, and one you can bring along to run errand? Unlike other audiobooks, this guide will show you how to prevent dog aggression development, and reduce training and puppy parenting frustrations. At the same time, it helps you to bond with your furry friend, which will lead to a happier and healthier life together. From this audiobook, you will discover:The various dog’s language to let you have a better canine understanding in order to have a harmonious life under one roof.The number one simple technique which you can start right away to curb barrier frustration, annoying bark, puppy biting, and sexually frustrated dogs.How to incorporate socialization into your dog to become a lovable pet in your neighborhood.The top techniques to give your dog the X-factor and transform it into an intelligent being that you can manage with ease and be a proud owner!And much, much more! 1. Language: English. Narrator: Samantha Sky. Audio sample: http://samples.audible.de/bk/acx0/121981/bk_acx0_121981_sample.mp3. Digital audiobook in aax.
Once you listen to these hacks, I am sure you will want to incorporate a few into your everyday life with your canine pal to make both of your lives easier and more enjoyable! 1. Language: English. Narrator: Robin Ericsson. Audio sample: http://samples.audible.de/bk/acx0/144325/bk_acx0_144325_sample.mp3. Digital audiobook in aax.