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Cognitive Behavioral Therapy for Beginners: How...
9,95 € *
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If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering. Before you give up on ever getting well, why don't you try cognitive behavioral therapy? CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home. CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too. CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today. 1. Language: English. Narrator: Jim D. Johnston. Audio sample: http://samples.audible.de/bk/acx0/070589/bk_acx0_070589_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Lightbeing, Hörbuch, Digital, 1, 29min
9,95 € *
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Lightbeing is a colorful journey to another world, where healing begins in a crystal structure full of light and sound. Your host, a gentle being from a beautiful planet, graciously guides you into a deeply relaxed, uplifted state of consciousness.   Max Highstein says, "Some time ago I wanted to incorporate sound and color therapy into a guided meditation, and the result was Lightbeing. You may notice that the music changes key with each color - that's part of the technique... This is a journey that is fun for kids as well as anyone who wants to feel a little younger." (For a journey that incorporates musical key changes with different parts of the body, go to the section about 12 Cosmic Healers.) 1. Language: English. Narrator: Jill Andre. Audio sample: http://samples.audible.de/bk/dehe/000039/bk_dehe_000039_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Acceptance and Commitment Therapy: Handle Painf...
9,95 € *
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Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life!Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today’s world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough, and so much more.This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts, and many other emotions. For many people, antidepressants, alcohol, and other related drugs are our go-to solution to our problems.But do you know that you really don’t have to rely on medication, alcohol, and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue, and more?Yes, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don’t you think?Indeed, things would be different.But what exactly does ACT entail?What’s the theory behind ACT?What are its principles or guidelines?How can you incorporate it into your life?What’s the science behind acceptance and commitment therapy?How do you prepare yourself for an ACT session?How is ACT different from anything you 1. Language: English. Narrator: Miriam Webster. Audio sample: http://samples.audible.de/bk/acx0/179835/bk_acx0_179835_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Cognitive Behavior Therapy:  Become Your Own Th...
9,95 € *
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Become your own therapist! Are you always on a bad mood? Have you lost interest on activities you used to love? Do you feel like you’re stuck in a black hole, and there’s no way out? Do you feel like your heart is going to pop out of your chest? Are you stuck in life and not moving forward? Do you feel like there’s no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential? If you answered yes to these questions, you should listen to this book. This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to become your own therapist! In the following step-by-step guide, you will find practical and easy-to-understand strategies that you can use to free yourself from the chains of anxiety and depression. Grab your copy today and learn: What cognitive behavior therapy is and how you can use itHow cognitive behavior therapy can change your lifeHow to use CBT to treat depression, panic, and anxietyHow to replace negative-thinking patterns with positive onesWhat to look for in a therapistCBT-based self-help tools that you can use in your daily lifeOver 500 affirmations that could help reduce the symptoms of depressionHow to expose yourself to pleasurable activities even if you don’t feel like itAnd much moreThe first part of the book explains the basic CBT concepts. It’s helpful for both patients and clinicians. The second part of the book contains easy-to-follow self-help tips that you can incorporate in your daily life. The simple strategie 1. Language: English. Narrator: Shaina Summerville. Audio sample: http://samples.audible.de/bk/acx0/124245/bk_acx0_124245_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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CBT at Work for Dummies , Hörbuch, Digital, 1, ...
9,95 € *
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Nip workplace stress in the bud with CBT. Packed with useful tips that make it easy to incorporate CBT - Cognitive Behavioral Therapy - into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioral Therapy - often associated with treating acute mental health conditions - is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace Details the benefits of making CBT a part of your business plan If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help. 1. Language: English. Narrator: Gillian Burke. Audio sample: http://samples.audible.de/bk/adbl/028468/bk_adbl_028468_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Pediatric Dysphagia
93,99 € *
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Pediatric dysphagia is a clinical problem that crosses disciplines. Children may be seen by numerous medical specialties including pediatric otolaryngology, gastroenterology, pulmonology, speech pathology, occupational therapy, and lactation consultants. The myriad approaches to the diagnosis and management of dysphagia is confusing for both clinicians and families; resulting in recurrent trips to medical professionals. Feeding is integral to socialization and to bonding between infants and parents. Disruptions in feeding development can be extremely taxing emotionally and economically for families. Children with dysphagia are some of the most challenging patients even for clinicians who specialize in their care. This text provides the reader with a comprehensive understanding of swallowing and presents a practical, evidence-based approach to the diagnosis and management of swallowing difficulties in children. It also highlights particular clinical challenges and controversies in the management of pediatric dysphagia. It is unique in that it incorporates the perspectives of multiple types of clinicians that care for these patients including otolaryngologists, gastroenterologists, pulmonologists, speech pathologists, occupational therapists and lactation consultants. In doing so, this text will encourage cross-specialty pollination of ideas and knowledge as well as stimulate further research in the field. Part 1 of the text begins with an overview of the anatomy and physiology of swallowing with a focus on normal development as we currently understand it. It also discusses new information regarding reflexive interactions between the larynx and esophagus that potentially influence swallowing. It then moves on to a discussion of the advantages and limitations of currently available diagnostic modalities and highlights current controversies regarding frame rate, radiation exposure, breastfeeding infants, and grading of studies. Additionally, it reviews the current literature regarding medical and behavioral-based therapy options, including thickening options, oromotor therapy, and controversies concerning strict NPO. Part 2 addresses specific diagnoses which can cause or be associated with dysphagia such as prematurity, velopharyngeal insufficiency, ankyloglossia, laryngeal clefts, laryngomalacia, vocal fold paralysis, and cricopharyngeal dysfunction. The text goes on to explore the pathophysiology and treatment options for each. Anatomic, inflammatory, and neuromuscular esophageal causes of dysphagia are also evaluated. In addition, it delves into the impact of craniofacial anomalies, sialorrhea and psychological factors on swallowing. Finally, it discusses how a multidisciplinary aerodigestive team can help streamline multidisciplinary care for individual patients. It will incorporate information pertinent to the different roles, tools and views of a multidisciplinary dysphagia team, including how pediatric otolaryngologists, gastroenterologists, pulmonologists, speech language pathologists, occupational therapists, and dieticians can collaborate to provide optimal evaluation and care of these often challenging patients, especially for those who are at high-risk of complications related to aspiration.

Anbieter: buecher
Stand: 31.03.2020
Zum Angebot
Pediatric Dysphagia
93,99 € *
ggf. zzgl. Versand

Pediatric dysphagia is a clinical problem that crosses disciplines. Children may be seen by numerous medical specialties including pediatric otolaryngology, gastroenterology, pulmonology, speech pathology, occupational therapy, and lactation consultants. The myriad approaches to the diagnosis and management of dysphagia is confusing for both clinicians and families; resulting in recurrent trips to medical professionals. Feeding is integral to socialization and to bonding between infants and parents. Disruptions in feeding development can be extremely taxing emotionally and economically for families. Children with dysphagia are some of the most challenging patients even for clinicians who specialize in their care. This text provides the reader with a comprehensive understanding of swallowing and presents a practical, evidence-based approach to the diagnosis and management of swallowing difficulties in children. It also highlights particular clinical challenges and controversies in the management of pediatric dysphagia. It is unique in that it incorporates the perspectives of multiple types of clinicians that care for these patients including otolaryngologists, gastroenterologists, pulmonologists, speech pathologists, occupational therapists and lactation consultants. In doing so, this text will encourage cross-specialty pollination of ideas and knowledge as well as stimulate further research in the field. Part 1 of the text begins with an overview of the anatomy and physiology of swallowing with a focus on normal development as we currently understand it. It also discusses new information regarding reflexive interactions between the larynx and esophagus that potentially influence swallowing. It then moves on to a discussion of the advantages and limitations of currently available diagnostic modalities and highlights current controversies regarding frame rate, radiation exposure, breastfeeding infants, and grading of studies. Additionally, it reviews the current literature regarding medical and behavioral-based therapy options, including thickening options, oromotor therapy, and controversies concerning strict NPO. Part 2 addresses specific diagnoses which can cause or be associated with dysphagia such as prematurity, velopharyngeal insufficiency, ankyloglossia, laryngeal clefts, laryngomalacia, vocal fold paralysis, and cricopharyngeal dysfunction. The text goes on to explore the pathophysiology and treatment options for each. Anatomic, inflammatory, and neuromuscular esophageal causes of dysphagia are also evaluated. In addition, it delves into the impact of craniofacial anomalies, sialorrhea and psychological factors on swallowing. Finally, it discusses how a multidisciplinary aerodigestive team can help streamline multidisciplinary care for individual patients. It will incorporate information pertinent to the different roles, tools and views of a multidisciplinary dysphagia team, including how pediatric otolaryngologists, gastroenterologists, pulmonologists, speech language pathologists, occupational therapists, and dieticians can collaborate to provide optimal evaluation and care of these often challenging patients, especially for those who are at high-risk of complications related to aspiration.

Anbieter: buecher
Stand: 31.03.2020
Zum Angebot
Cognitive Behavioral Therapy: Learn How to Mana...
9,95 € *
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The book seeks to introduce you to both CBT theory and practice so that you can continue to use this powerful tool in your own life. The following audiobook can help you: understand some of the distinctive features of the cognitive behavioral approach, become familiar with the basic principles, strategies and models of CBT, learn how to organize your own issues within the framework that CBT provides, recognize unhelpful patterns of thinking and action that can lead to your difficulties.When you advance, there will be activities that will help you improve your understanding of CBT strategies and use real-life examples to illustrate the main points. I also included a few troubleshooting tips to help you achieve your desired results.Several recent developments in the health sector have affected the development and application of cognitive behavioral concepts. Early initiated psychosis programs, assertive outreach, and comprehensive home counseling groups all incorporate elements of cognitive behavioral analysis, while primarily focused on problem-solving skills and behavioral change. Through their practice, many programs include more formal cognitive behavioral therapy. Within these programs, the position of clinicians is shifting-roles which previously involved merely prescribing and tracking mental state shift into roles that have a more specific psychological therapy component. Pressure to deliver this therapeutic psychological element comes not only from public opinion, but from research as well.Through studies, CBT has been shown to be effective for a wide range of mental illnesses, more so than any other form of psychological therapy.There is a long history of educating ourselves to improve our ability to stay calm and collected while facing the vicissitudes of life, stretching back at least 25 years. It was, and remains, a central feature of the yogic learning provided by Buddhism in some Eastern traditions. This systematic 1. Language: English. Narrator: David Martin. Audio sample: http://samples.audible.de/bk/acx0/172505/bk_acx0_172505_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Deep Brain Stimulation
51,99 € *
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The one-stop resource on deep brain stimulation for functional neurosurgeons! Deep brain stimulation (DBS) is used to modulate dysfunctional circuits in the brain with stimulation pulses applied to specific target areas of the brain. Globally, DBS procedures have been most commonly performed for Parkinson's disease and essential tremor, but there are now new and growing research efforts studying DBS for psychiatric disorders and epilepsy. Deep Brain Stimulation: Techniques and Practices written by the Society for Innovative Neuroscience in Neurosurgery along with Dr. William S. Anderson and distinguished experts presents the latest DBS approaches. The book begins with a history of DBS, general frame-based techniques, patient selection primarily for movement disorders, multidisciplinary collaboration, and ethical considerations. Subsequent chapters detail diverse technologies and disease-specific treatment for Parkinson's disease, essential tremor, dystonia, OCD, epilepsy, major depression, Tourette syndrome, emerging psychiatric indications, and pediatric applications. Key highlights Lead placement techniques utilizing currently available customized platforms and robotics Microelectrode recording and image-based direct targeting with MRI and CT to enhance lead placement Lesioning methods including radiofrequency, and MR-guided focused ultrasound Discussion of recent innovations in tractography to delineate white matter tracts in the brain and closed loop stimulation DBS has helped thousands of patients with intractable conditions, allowing for a programmable therapy with durable treatment effect. This remarkable guide provides the essentials for functional neurosurgeons to pursue intraoperative research opportunities in this growing subspecialty and incorporate DBS into clinical practice.

Anbieter: buecher
Stand: 31.03.2020
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