With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren´t going to do it for you. You need to really understand what´s going on with your sleep - both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process Learn why sleeping pills are so often misunderstood and used incorrectly - and how you can achieve your best sleep without them Incorporate sleep and napping into your life - whether you are a shift worker, a student, or an overcommitted parent Think outside the box to better understand ways to treat a multitude of conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the ´´Sleep Whisperer´´ by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he´s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. Includes tips, tricks, and exercises. 1. Language: English. Narrator: W. Chris Winter. Audio sample: http://samples.audible.de/bk/peng/003041/bk_peng_003041_sample.mp3. Digital audiobook in aax.
The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night´s sleep is essential in today´s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.With simple five- and 10-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night´s sleep in no time. Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including The Telegraph, The Times, The Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London. 1. Language: English. Narrator: Dr Nerina Ramlakhan. Audio sample: http://samples.audible.de/bk/orio/001849/bk_orio_001849_sample.mp3. Digital audiobook in aax.
A dream hacker explains how to explore liminal dreaming for creativity and spiritual inspiration.At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Listeners of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. 1. Language: English. Narrator: Jennifer Dumpert. Audio sample: http://samples.audible.de/bk/rand/006991/bk_rand_006991_sample.mp3. Digital audiobook in aax.
Do you want to reduce your stress and anxiety, naturally?Perhaps you struggle to get to sleep.Meditation is so much more than mantras and yoga. It´s an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it´s far more than just ´´hippie´´ nonsense. In fact, it´s been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.Meditation and mindfulness is for you if you:Experience daily stressHave trouble sleepingAre often overwhelmed by thoughtsStruggle with your mental healthOften feel anxiousYou´ll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.You´ll learn:The unlikely technique that can improve your psychological well-beingHow to improve your sleep in just 10-15 minutes a dayHow to use mindfulness to improve your productivity at workHow to incorporate meditation in your life at the click of a buttonThe power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today! 1. Language: English. Narrator: Robert Hatchet. Audio sample: http://samples.audible.de/bk/acx0/138412/bk_acx0_138412_sample.mp3. Digital audiobook in aax.
Remember when you were little and you always felt a restless energy to run, jump, and skip all over the place? As we grow older, our energy levels decline and our schedules get busier, but it becomes more important than ever to remain active. No matter what stage you are in life, you can learn to fall in love with exercise again. This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: Increase your desire to exerciseFeel more motivated to work outDevelop an active lifestyleThe audiobook includes subliminal affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen before or during sleep on a low volume.The benefits of exercise are countless, from increased strength and flexibility to a lower risk of depression and anxiety. Make exercise a non-negotiable part of your life and reap the immense rewards. 1. Language: English. Narrator: Self-Expansion Studios. Audio sample: http://samples.audible.de/bk/acx0/125575/bk_acx0_125575_sample.mp3. Digital audiobook in aax.
This audiobook includes one 15-to 20-minute meditation for beginners designed to increase mindfulness, relieve stress, and reduce stress. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks This meditation should be listened to during moments when you can fully relax, such as during your free time, before bed, and even during sleep on a low volume to incorporate the method into your subconscious. 1. Language: English. Narrator: Alex Q. Huffman. Audio sample: http://samples.audible.de/bk/acx0/053761/bk_acx0_053761_sample.mp3. Digital audiobook in aax.
Stop thumb sucking easily and painlessly.Incorporates easy to follow repetitive mindful rhymes for children.Mary Fern´s bedtime series of books have help countless children to find restful gentle sleep and provided frazzled parents with a much needed break. Her new series is designed to help children stop sucking their thumbs.Each of the books helps to encourage children to find the power from within them to help them break the habit.Simple poems reinforce the message that this is something they can do, and with a little help from their imaginary friends it will be an easy, and even fun journey. 1. Language: English. Narrator: Clinton Herigstad. Audio sample: http://samples.audible.de/bk/acx0/148111/bk_acx0_148111_sample.mp3. Digital audiobook in aax.
Stop thumb sucking easily and painlessly.Incorporates easy to follow repetitive mindful rhymes for children.Mary Fern´s bedtime series of books have help countless children to find restful gentle sleep and provided frazzled parents with a much needed break. Her new series is designed to help children stop sucking their thumbs.Each of the books helps to encourage children to find the power from within them to help them break the habit.Simple poems reinforce the message that this is something they can do, and with a little help from their imaginary friends it will be an easy, and even fun journey. 1. Language: English. Narrator: Clinton Herigstad. Audio sample: http://samples.audible.de/bk/acx0/148110/bk_acx0_148110_sample.mp3. Digital audiobook in aax.