Picture this. You´ve spent a lovely night sitting by the fireplace, enjoying a big cup of cocoa, while catching up with your loved ones. You´re totally in the moment and find yourself thinking, ´´This is indeed one of the greatest pleasures of life.´´ Cut to another scenario, you have just got out of bed of a chilly wintery morning, lit a scented candled in the room, wrapped yourself in a cozy blanket, and spent the day reading your favorite book. Again the familiar ´´pleasures of life´´ feeling. Think about a particularly stormy night that you spent indoors, enjoying a round of warm drinks and snacks, while discussing interesting current events with a bunch of friends. What´s all this about? This is exactly what hygge is in simple words. Hygge (pronounced hue-gah) is gaining global recognition as a happiness, togetherness, and wellness concept. The New Yorker featured an entire piece titled, ´´The Year of Hygge, The Danish Obsession with Getting Cozy.´´ This book will explore Hygge and teach you all you need to know in order to incorporate some of its principles into your life to create a feeling of peace, joy and happiness every day. 1. Language: English. Narrator: Michael Hatak. Audio sample: http://samples.audible.de/bk/acx0/087541/bk_acx0_087541_sample.mp3. Digital audiobook in aax.
Go plant-based with Steph and Adam, YouTube´s most popular meal preppers! Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you´re ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you´re ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. ? Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts ? Get-started guide walks you through the basics of plant-based eating and meal prep ? Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet ? Flexible build-a-meal strategies let you choose your favorite flavors ? Easy-to-follow meal plans take the guesswork out of what to make ? Nutritional information for every recipe to help manage macros and achieve diet goals<
Once you listen to these hacks, I am sure you will want to incorporate a few into your everyday life with your canine pal to make both of your lives easier and more enjoyable! 1. Language: English. Narrator: Robin Ericsson. Audio sample: http://samples.audible.de/bk/acx0/144325/bk_acx0_144325_sample.mp3. Digital audiobook in aax.
Do you want to: Study better? Be able to read faster and retain more information? Make more efficient notes? Pass tests more successfully? Be more creative? Engage in business armed with great focus and full comprehension? Be able to read one book a day? Then speed reading is the answer! It improves your reading speed, focus, and comprehension! It gives you the power to develop better time management, enhances your concentration and logical thinking, and also improves your overall self-confidence. This easy-to-understand audiobook provides guides that will help you understand: Speed reading techniques Reading vs. speed reading How to break poor reading habits How to start speed reading Importance of daily eye exercises And more! Find out what your current reading level is, and learn how to incorporate the exercises and techniques found in this audiobook into your daily routine so that speed reading becomes a habit. Soon you will find that you can read an entire book each day! The more you read, the more knowledge you will gain that you can use to achieve your goals in life. Grab this audiobook and become a speed reader today! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/095995/bk_acx0_095995_sample.mp3. Digital audiobook in aax.
Do you want to know how companies run? Are you interested in knowing how a government manages its expenses? Are you a businessman? Are you working in some company as an analyst or financial expert? If yes, you must study this course. This course incorporates detailed information about macroeconomics. If you are searching for something that is worthwhile for you, buy this course now! 1. Language: English. Narrator: Saethon Williams. Audio sample: http://samples.audible.de/bk/acx0/050442/bk_acx0_050442_sample.mp3. Digital audiobook in aax.
Are you in the Western world and you want to gain a better understanding of an ancient spiritual healing? Have you lately acquired an interest in meditation but you don´t know where to start? Have you been looking for a simply written meditation guide for beginners? This beginner´s guide to meditation has been designed to help people who are new to meditation and would like to incorporate meditation sessions in different aspects of their lives. Whether you may have, or you may not have taken meditation classes or sessions in the past, this guide will enlighten you on the hidden secrets and tips on meditation. It offers you the basics of meditation and a step-by-step guide on how to meditate like a pro. If you are looking for a perfect guide that will offer you a set of meditation applications in a beginner´s life, then you should hit the download button for this book! The writing tone is friendly, with an easy-to-understand writing style. All the procedures and examples have been provided in an interactive way to make sure that you grasp even the finest details! With this guide, you will also deepen your understanding of the best meditation approaches and techniques that will suit you as a beginner. The guide will also provide you with proven strategies on how to plan, schedule, and achieve your goals and life aspiration through the mindfulness meditation form of visualization. The following is a short preview of what to expect in this guide: How to boost your personality with mindfulness meditation How to improve your self-esteem and self-confidence through meditation How to relieve stress through meditation The loving and kindness meditation practice that will improve your relationships 1. Language: English. Narrator: Kathleen Holeman. Audio sample: http://samples.audible.de/bk/acx0/075294/bk_acx0_075294_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how to incorporate the basic elements of Zen Buddhism into your life and reap the benefits that are bound to follow. Through Zen, you will be able to let go of those thoughts that are plaguing you, and reach a complete and utter peace of mind. Because the principles of Zen Buddhism affect the mind, the personal intellect can have a hard time grasping its concept. Therefore, this audio is meant for informational purposes, not as instructions. This book attempts to provide: the tools necessary to begin the study of the mind, and with the help of Zazen, see into one´s own nature. Many people will tell you that it is just a matter of sitting without goals, but the truth is far from it. This so called ´´sitting´´ is an entire journey of self-discovery, of an intimate, spiritual self-development. During which time, you train your mind to focus better and unveil your life´s purpose. Zen Buddhism invites you to transform yourself spiritually and live in harmony with the world and the people around you. While many other religions can say the same, Zen Buddhism always strives for the purification of the mind. It urges you to face yourself, to face everything you like and dislike about who you are and what you do. Buddhism also challenges you to change the fundamental precepts of the life you have been taught so far, regarding materialism, ambition, pride, greed, and revenge. Rather, it pushes you toward a general goodness of being. Wisdom, empathy, charity, tolerance, and discipline are encouraged to grow. The results of this spiritual cultivation are numerous. Most importantly, you will begin a journey that all humans strive for in this world: the attainment of a meaningful and joyful life, where you are focused and aware of every single moment. 1. Language: English. Narrator: Linda Roper. Audio sample: http://samples.audible.de/bk/acx0/053468/bk_acx0_053468_sample.mp3. Digital audiobook in aax.