Eat healthy & save money.Are you thinking about eating healthy, but not sure how to save money? Would you like to being healthy eating all while you budget like a pro? Then, Cooking on a Budget is for you! This short guide about properly budgeting for healthy eating habits includes:Cooking 101, a back to basics approach to food preparation.Budgeting for beginners, how to save and eat what you want.How to incorporate healthy cooking into your daily life.Information on money saving most dieting books won’t cover.How to use your healthy cookbook or other cooking books in your money-saving plans.And, an audiobook-exclusive downloadable guide for your next grocery shopping trip.Start eating healthy & saving your money when you buy this audiobbook today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: http://samples.audible.de/bk/acx0/127232/bk_acx0_127232_sample.mp3. Digital audiobook in aax.
A hard-hitting critique of how managed care and the selective use of science to privilege quick-fix therapies have undermined in-depth psychotherapy - to the detriment of patients and practitioners In recent decades there has been a decline in the quality and availability of psychotherapy in America that has gone largely unnoticed - even though rates of anxiety, depression, and suicide are on the rise. In Saving Talk Therapy, veteran psychologist Dr. Enrico Gnaulati presents evocative case studies from his practice to remind patients and therapists alike how and why traditional talk therapy works and, using cutting-edge research findings, unpacks the problematic incentives in our health-care system and in academic psychology that explain its decline. Beginning with a discussion of the historical development of talk therapy, Gnaulati goes on to dissect the factors that have eroded it. Psychotropic drugs, if no longer thought of as a magical cure, are still overprescribed and shunt health-care dollars to drug companies. Managed-care companies and mental health ´´carve outs´´ send these same dollars to administrators and slash payments to therapists, driving many talented ones away and overburdening those who remain in the system. Drawing back the curtains on cognitive behavioral therapy (CBT) - a short-term, goal-oriented form of psychotherapy that is preferred in the managed-care world - Gnaulati shows that, while it might prove effective in the research lab, those findings don´t readily apply to people´s complex emotional problems. Gnaulati also casts a spotlight on how CBT´s favored status in graduate programs prevents trainee therapists from acquiring the relationship skills necessary to caringly and carefully treat patients. Saving Talk Therapy is a passionate and deeply researched case for in-depth, personally transformative psychotherapy that incorporates the benefits of evidence-based practice and psychotropic d 1. Language: English. Narrator: J. D. Jackson. Audio sample: http://samples.audible.de/bk/rand/005460/bk_rand_005460_sample.mp3. Digital audiobook in aax.
Minimalism has long been advocated by many spiritual teachers throughout the ages. However, the idea that ´´less is more´´ has now hit the 21st century.Human lives have become heavily weighed down by the trappings of corporatism and capitalism. Shiny and bright objects surround us on a daily basis, and it can be hard to stop trying to ´´keep up with the Jones´´.In reality, what is often the case is that the more we own can actually own us. We become restricted on all levels, financially chained by debt, and physically our movement is restricted because we cannot just up and leave when we like.We are surrounded by clutter which can often mirror our internal worlds emotionally, and perhaps spiritually we need to let go of our materialistic mindsets in order to evolve to something greater.The conscious minimalist cares about the future of our planet, and understands that treading gently on the Earth benefits all parties involved. This audiobook will show you the following: The many benefits of living a minimalistic lifeHow living a minimalistic life can help you find happiness and financial successPractical ways to apply minimalism to your thinkingStoicism an example of a minimalistic mindsetHow to incorporate minimalism into family lifeIf this sounds like you and you want to move forward in your life, free from clutter to focus on your own path striving to become the best version of you, then just click the ´´buy´´ button above. 1. Language: English. Narrator: Susan Tong. Audio sample: http://samples.audible.de/bk/acx0/151236/bk_acx0_151236_sample.mp3. Digital audiobook in aax.
We all work ourselves silly, doing everything in our power to earn a living. We do all that in the hope that we will somehow create a strong financial base that will see us becoming financially free where we can start living life on our terms. Unfortunately, this is just but a distant dream for many of us. In fact, living from paycheck to paycheck is the norm for a huge percentage of people.It sucks not to be able to have any money left for taking care of emergencies, saving, investing, and lots of other things that require proper financial planning to pull them off like having enough money put down for our mortgage, a vacation, etc.And the sad part is that while we know that this is the wrong path to follow, we feel somewhat trapped because even when we are so psyched up to take charge of our financial life, we just find ourselves going back to the financial life we are trying to run away from. The situation seems helpless especially when bills seem to pile up uncontrollably to a point where the paycheck is just not enough month in month out.What then can you do? Are you tired of living paycheck to paycheck and being literally a sickness/job loss or tragedy away from being homeless? Are you scared that you are not saving enough, you are increasingly accumulating consumer debt, your credit score is nose-diving and can’t seem to find a way out of the cycle of living paycheck to paycheck?If you are and want a way out, this book is for you. In this book, you will:Build your understanding of the life of living paycheck to paycheckLearn how to make your paycheck-to-paycheck way of life to take a U-turnLearn how to automate your savings and un-automate your spendingLearn how to start incorporating cash spending into your life 1. Language: English. Narrator: millian quinteros. Audio sample: http://samples.audible.de/bk/acx0/120045/bk_acx0_120045_sample.mp3. Digital audiobook in aax.
Talk directly to your system for a faster workflow with automation capability Linux Command Line and Shell Scripting Bible is your essential Linux guide. With detailed instruction and abundant examples, this book teaches you how to bypass the graphical interface and communicate directly with your computer, saving time and expanding capability. This third edition incorporates thirty pages of new functional examples that are fully updated to align with the latest Linux features. Beginning with command line fundamentals, the book moves into shell scripting and shows you the practical application of commands in automating frequently performed functions. This guide includes useful tutorials, and a desk reference value of numerous examples. The Linux command line allows you to type specific shell commands directly into the system to manipulate files and query system resources. Command line statements can be combined into short programs called shell scripts, a practice increasing in popularity due to its usefulness in automation. This book is a complete guide providing detailed instruction and expert advice working within this aspect of Linux. * Write simple script utilities to automate tasks * Understand the shell, and create shell scripts * Produce database, e-mail, and web scripts * Study scripting examples ranging from basic to advanced Whether used as a tutorial or as a quick reference, this book contains information that every Linux user should know. Why not learn to use the system to its utmost capability? Linux is a robust system with tremendous potential, and Linux Command Line and Shell Scripting Bible opens the door to new possibilities.
Can´t say no you see the world ´´SALE´´? Even though you struggle with debt and have no savings? Do you wonder at the end of the month where your money went? Minimalist Money Makeover will show you a way out of bloated credit card misery and teach you how to keep a budget that covers all your needs. Finances don´t have to be painful. The book presents: The main reasons behind compulsive shopping and hoarding and how to overcome them. How to downsize your expenses without depriving yourself of what you love to splurge on. This is not a ´´get rich in a month´´ book. I can promise, however, that following the tips in this book, you´ll eliminate debt, learn how to save, account for all of your expenses, and never feel your accounts running low again. The budgeting techniques presented in this book are applicable to any income, and you can adjust it to your needs to serve you the best. Within a few minutes you can create a budget that keeps your financial anxiety away. My name is Michelle Moore...I have been living as a freelancer in the past few years. Even though I never knew how much I would have the next month, I was always able to have enough for my essential expenses, personal pleasures, and savings. Reset your expenses: pay yourself first, spend on what truly matters. Incorporate minimalism into your finances. Become an aware consumer. Learn the psychology behind compulsive shopping and compulsive hoarding. Control your spending impulses. Grow your financial stability every day. Learn multiple budgeting methods and choose the best for you. Start a 7-step program that grants you financial security. Financial plans to eliminate debt. Become better with numbers, calculations, projections, and analyses. 1. Language: English. Narrator: Anna Doyle. Audio sample: http://samples.audible.de/bk/acx0/104953/bk_acx0_104953_sample.mp3. Digital audiobook in aax.
How an Economy Grows and Why it Crashes uses illustration, humor, and accessible storytelling to explain complex topics of economic growth and monetary systems. In it, economic expert and bestselling author of Crash Proof, Peter Schiff teams up with his brother Andrew to apply their signature ´´take no prisoners´´ logic to expose the glaring fallacies that have become so ingrained in our country´s economic conversation. Inspired by How an Economy Grows and Why It Doesn´t--a previously published book by the Schiffs´ father Irwin, a widely published economist and activist--How an Economy Grows and Why It Crashes incorporates the spirit of the original while tackling the latest economic issues.With wit and humor, the Schiffs explain the roots of economic growth, the uses of capital, the destructive nature of consumer credit, the source of inflation, the importance of trade, savings, and risk, and many other topical principles of economics. The tales told here may appear simple of the surface, but they will leave you with a powerful understanding of How an Economy Grows and Why it Crashes.