Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle.With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity. You will be able to detox by trading in your traditional household cleaning products, beauty products, and over-the-counter pharmaceuticals for more than 100 all-natural DIY recipes. You'll also learn how to incorporate time-management strategies, bulk-cooking techniques, chore charts, meal plans, and more into your everyday life. This guide will provide the harried with advice on how to painlessly incorporate these tips and remedies and reap the benefits of a natural life. 1. Language: English. Narrator: Laurel Lefkow. Audio sample: http://samples.audible.de/bk/drms/003925/bk_drms_003925_sample.mp3. Digital audiobook in aax.
Do you want to shed those unwanted pounds? Are you looking for an effective way to not only look younger, but also improve your overall health? Coconut Oil and Apple Cider Vinegar can definitely help! Coconut oil and apple cider vinegar have been growing in popularity, and many people are praising their amazing benefits. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use coconut oil and apple cider vinegar on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance. In this book, you will learn: Tips to choose a good coconut oil Natural remedies of coconut oil Delicious recipes that use coconut oil You will also discover: The many benefits of using apple cider vinegar Apple cider vinegar remedies for weight loss, skin care, foot fungus, and other ailments Easy and tasty apple cider vinegar recipes When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better, and you'll be taking an important step towards taking care of yourself. Download your copy of Coconut Oil and Apple Cider Vinegar now! 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/098485/bk_acx0_098485_sample.mp3. Digital audiobook in aax.
This book provides you with all the knowledge and strategies you can use to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: Understand the causes of high blood pressure and how it affects your body and health Know how to measure your own blood pressure Be aware of the risk factors associated with high blood pressure Know how to control and reduce your blood pressure Know how to incorporate lifestyle changes that can lower your blood pressure Know how to treat high blood pressure once you have been diagnosed Be able to develop a nutritious and balanced diet plan Be able to develop an exercise program, lose weight and stay healthy Know how to manage stress healthily, practice relaxation and other mind-body therapies Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure Know what natural remedies can be used to reduce blood pressure Be able to reduce your blood pressure and improve your health and wellbeing for the long-term And much more All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get started now and finally take complete control of your health! 1. Language: English. Narrator: Elaine Kvernum. Audio sample: http://samples.audible.de/bk/acx0/068958/bk_acx0_068958_sample.mp3. Digital audiobook in aax.
There is so much information out there on how to lose weight. Some are exotic, while others are everyday remedies. Most are detrimental to your health and do not work. Due to your eagerness to shed those extra pounds quickly, you have overlooked those simple things around you that can help you lose that weight responsibly. Spices are magical but are underrated. When most of us hear the word spices, what comes to mind are condiments we add to our dishes to make; they taste and look good. The use of spices as a weight-loss method is not mainstream due to the lack of knowledge of the incredible powers they have. Nine out of 10 individuals will engage the use of other techniques rather than incorporate spices into his or her daily meals. Spices that can help you get rid of excess fat are all around you in various forms. Spices are great detoxifying agents helping in ridding our bodies of toxins from processed foods we eat. Ginger boosts your metabolic rates and reduces cholesterol and bloating. Cinnamon can easily replace your white sugar, and it has been used to control diabetes. The list goes on. To learn more, Spicy and Herbal Remedies for Weight Loss: The Power of Spices and Herbs for Weight Loss and Good Health will open up the great world of spices to you.Do you want to lose that excess body fat today without the inherent side effects that come along with taking supplement pills? Do you want to lower your blood sugar? Do you want to want to boost your immune system?Then learn how to make use of spices to help reduce the chances of you coming down with a wide spectrum of diseases by buying this audiobook now! 1. Language: English. Narrator: Joanna Wilson. Audio sample: http://samples.audible.de/bk/acx0/122206/bk_acx0_122206_sample.mp3. Digital audiobook in aax.
Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple cider vinegar and coconut oil can definitely help! Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast, and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance. In this book, you will discover: The many benefits of using apple cider vinegar Remedies that use apple cider vinegar for weight loss, skin care, foot fungus, and other ailments Delicious apple cider vinegar recipes You will also get: Tips to help you choose coconut oil, as well as the best way to apply it Health benefits and facts about coconut oil Easy and tasty recipes that use coconut oil When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better, and you'll be taking an important step towards taking care of yourself. Download this audiobook and experience the amazing benefits of apple cider vinegar and coconut oil today! 1. Language: English. Narrator: Karen Edland. Audio sample: http://samples.audible.de/bk/acx0/050651/bk_acx0_050651_sample.mp3. Digital audiobook in aax.
How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss How to use the Alkaline Diet to lose weight effectively Simple alkaline diet rules Alkaline recipes Highly alkaline foods for weight loss and high energy levels Alkaline drinks for weight loss and high energy levels Alkaline juicing for massive weight loss More alkaline super foods that will help you lose weight in a healthy way Detailed food lists Motivational tips Common misconceptions about the alkaline dietCellulite Killers: Eliminate Cellulite Fast- Natural Therapies for Effective Cellulite Treatments The holistic view of cellulite problems and cellulite treatments How to combine different natural methods to eliminate cellulite effectively How to use phytotherapy recipes that are proven effective in cellulite treatments How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax How to use natural therapies for cellulite reduction as well as to increase energy levels How to use natural food supplements to eliminate cellulite How to incorporate super healthy and anti-cellulite foods into your diet How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation Yoga, pilates and home workouts that eliminate cellulite fast! Get this audiobook and join thousands of people who already use the alkaline diet and natural therapies to achieve vibrant health and lose weight! 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/073148/bk_acx0_073148_sample.mp3. Digital audiobook in aax.
If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering. Before you give up on ever getting well, why don't you try cognitive behavioral therapy? CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home. CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too. CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today. 1. Language: English. Narrator: Jim D. Johnston. Audio sample: http://samples.audible.de/bk/acx0/070589/bk_acx0_070589_sample.mp3. Digital audiobook in aax.
Why is ancient medicine the best medicine? Simply because it's been around for so long! In modern times, pharmaceutical companies have created drugs that incorporate some of these herbs but they are often altered chemically or otherwise. Most drugs that your doctor will prescribe are produced in a lab and sold by large drug companies. Of course, these drugs have their place and do save some a lot of people from death or chronic illness. However, what is concerning is that so many ailments can be healed and so many symptoms can be eased by merely checking out what is already in your spice cabinet. I have created this audiobook to help people who are suffering needlessly from a variety of illnesses. I am not trying to debunk modern medicine or act as though people should simply give up on going to the doctor. The goal is to inform you of options and to encourage you to think about what you are eating and what you are ingesting. Just think. Ask questions. Be aware. This is your body and your life and if you don't care then no one will. I want people to know that there are alternatives to traditional medicine and that the answer is not always to pop a pill. I would never advise that you ignore your doctor's recommendations, however. If you are suffering from a life-threatening illness then you should certainly listen to your doctor. However, you may want to try some of these herbs in conjunction with the more modernized medical treatments. They have been in use for hundreds, even thousands of years, and many people have seen results from using these five herbal remedies. There are even modern studies that support that they do, indeed, work. If you have never tried using herbs for healing then it is worth mentioning that it will not require huge life changing choices. Many times you can simply 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/031386/bk_acx0_031386_sample.mp3. Digital audiobook in aax.
If you want to know all the secrets of Wiccan herbal magic to get the most out of them, then keep reading...Herbal magic has been in use in various forms since the early days of humanity. It has taken the form of medicine, protection, purification, and improving energies in different religions, philosophies, and cultures across the globe. In modern times, herbal magic is becoming a popular practice for those seeking natural remedies and effects for challenges they face with their health or other parts of their lives. The additional time spent outdoors and connecting with nature is making it a respected and popular hobby for those feeling disconnected and lonely in a time ruled by technology and messaging.Wiccan Herbal Magic is the ultimate audiobook for anyone who is ready to stop thinking about it and actually get started with the study and practice of herbal magic! Our helpful and informative guide was designed to answer those questions and ease those worries that listeners have had in the past that have held them back from understanding and developing their herbal magic abilities.Throughout the course of the guide, listeners will learn about:The basics of Wiccan herbal magic and how it has grown to be practiced in various cultures around the worldDifferent types of magic that incorporate herbal magic as part of their regular practiceThe right types of herbs and plants to choose for the type of magic they want to practiceWays to grow, harvest, and prepare the chosen herbs to enhance their magical properties and get them ready for storageMethods to plan and prepare their personal herb garden or how to grow herbs indoors for those with limited space outdoorsRecommended tools, equipment, and related ingredients many herbal magic practitioners end up needing for their spell workBy providing valuable information on the fundamentals of herbal magic, this g 1. Language: English. Narrator: A. E. Hopwood. Audio sample: http://samples.audible.de/bk/acx0/170288/bk_acx0_170288_sample.mp3. Digital audiobook in aax.