Following Dr Michael Mosley´s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
The Essential Kitchen Series, Book 59 If you love the deep, rich flavor that a fresh apple delivers and want to incorporate that sweet essence into your cooking routine, The Essential Kitchen Series has got you covered. The Apple Recipes Cookbook is overflowing with delicious recipes to enhance any meal, including appetizers and entrees. This recipe book is meant to battle bland and awaken the creative chef in all of us. Apples can make almost any recipe spectacular. Whether you´re cooking for family or friends, these sumptuous delights will win you over the very first time. This cookbook will assure you of never cooking a boring meal again. A Host of Uniquely Delicious Homemade Recipes This guide has much more than you´d expect. It´s loaded with 23 recipes for any time of the day, which are brought to new heights with the unique, crisp flavor and texture of ripe apples. Have you ever wondered why ´´restaurant´´ fruit-based foods taste so amazing? You cook the same ingredients, and it´s ´´blahsville´´, but that´s about to change. The Apple Recipes Cookbook has solved that problem with a splash of tantalizing fruits and spices to add a burst of flavor to any meal. Each recipe caters to all skill levels and tastes. They will add the extra ´´zing´´ every apple dish should have. The recipes are straightforward and mouth-wateringly delicious. Learn what thousands have already discovered: food tastes better with a little help from nature´s natural sweetener - apples. Enjoy and eat healthy...but don´t give up the taste! 1. Language: English. Narrator: Becky White (The Voicing Expert). Audio sample: http://samples.audible.de/bk/acx0/053967/bk_acx0_053967_sample.mp3. Digital audiobook in aax.
Green beans are packed with nutrients and are one of nature´s most heart-healthy foods. They´re delicious and will add flavor to any meal. A step in the right direction today can make all the difference in how you feel and how your body performs tomorrow. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by preparing the amazing recipes contained in this book! Welcome the Healthy Green Bean Recipes cookbook into your kitchen, and break free from the mainstream, strengthen your heart, and cleanse your system by pledging to eat a healthy diet. You´ve heard a lot lately from the media, online cooking shows, and your doctor about antioxidants and free radicals. Incorporate this newfound knowledge into your own diet by utilizing these tasty recipes. This recipe guide is a great cookbook for individuals desiring more energy, reduced pain, a stronger heart, and improved health. Learn what thousands have already discovered in relation to our general health: Some ingredients exacerbate inflammation and disease while others act as healing agents and reduce the risk of serious health issues. Green beans are one of those amazing, healthy foods. 1. Language: English. Narrator: Annette Martin. Audio sample: http://samples.audible.de/bk/acx0/050150/bk_acx0_050150_sample.mp3. Digital audiobook in aax.
TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone´s throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine´s Day, and Mother´s Day to Thanksgiving, Christmas, and New Year´s Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You´ll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny´s Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.
When looking to lose weight, you will probably try many methods. Some of the methods will work, while others will totally disappoint you. However, according to statistics, one of the best ways to lose weight is incorporating healthy meals into your diet plan. One of the best diet plans you can take to accelerate your weight loss is the low-carb diet. This audiobook is compiled to give you more than 100 recipes that you can incorporate into your plan to achieve your weight loss goals. The audiobook is divided into subsections namely breakfast, lunch, appetizers, poultry, beef, seafood, side dishes, desserts, and pork recipes. The recipes are easy to bring together and they use local ingredients which are readily available. This makes the recipes budget friendly, thereby presenting the most effective and inexpensive way to lose weight and get other numerous health benefits. 1. Language: English. Narrator: Christine Chen. Audio sample: http://samples.audible.de/bk/acx0/093612/bk_acx0_093612_sample.mp3. Digital audiobook in aax.
Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don’t really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most, if not all, the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day.From warm, rich soups to crisp, refreshing salads to hearty, flavorful casseroles, you’ll find the perfect recipe to fit your mood and satisfy your cravings any day of the year. You will find:Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bitesTips for how to easily prepare more challenging foods like tofu and grainsRecipes that can include dairy or dairy-substitute productsAnd more 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/123402/bk_acx0_123402_sample.mp3. Digital audiobook in aax.