The benefits of this book include 10 workouts as a special bonus that cover every part of your body and warm-ups necessary for each day!There are protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan.The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options.When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket!All of these workouts are geared toward building muscle and take less than 45 minutes, warm-ups and cool-downs included; these workouts that can be done at home with little to no equipment and are perfect for busy people.This book is designed for everyone at any stage in their fitness journey!Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink.Losing weight and getting fit takes work and discipline!If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein.Remember, fitness is only 20 percent exercise and 80 percent diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! 1. Language: English. Narrator: Jeff Lewis. Audio sample: http://samples.audible.de/bk/acx0/128689/bk_acx0_128689_sample.mp3. Digital audiobook in aax.
There´s a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricey supplements Time-consuming food prep to make sure you’re only eating diet-approved food Being extremely limited in what you’re allowed to eat You can say hello to: A simple, very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention, etc. A diet you can actually stick to Looking great and feeling great! This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program. Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies. 1. Language: English. Narrator: Elise Black. Audio sample: http://samples.audible.de/bk/acx0/111485/bk_acx0_111485_sample.mp3. Digital audiobook in aax.
Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask ´´Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN. Your life does not have to be one of chaos. Fitness Lifestyle will show you how you can choose and design the healthy lifestyle you desire. In doing so, you can have a positive influence on your community. Our bodies are outward representations of our minds. This book outlines 5 simple practices for your mind to control and shape your body. Bodily exercises are useless without supporting mental exercises. To incorporate physical exercise and fitness into your life that WORK, this book will give you the mental tools and equipment necessary. By following the practices in this book, you will be able to train your mind and body to accomplish what you want. 1. Language: English. Narrator: Donny Baarns. Audio sample: http://samples.audible.de/bk/acx0/028792/bk_acx0_028792_sample.mp3. Digital audiobook in aax.
From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing - even within the medical community - namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions - which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization - through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering listeners an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more ´´misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the too 1. Language: English. Narrator: Anna Crowe. Audio sample: http://samples.audible.de/bk/harp/009100/bk_harp_009100_sample.mp3. Digital audiobook in aax.
With its unique combination of classic Netter artwork, exam photos and videos, and rigorous evidence-based approach , Netter´s Orthopaedic Clinical Examination, 3rd Edition , helps you get the most clinically significant information from every orthopaedic examination. This new edition, by Drs. Joshua Cleland, Shane Koppenhaver, and Jonathan Su, allows you to quickly review the reliability and diagnostic utility of musculoskeletal physical exams and make it easier to incorporate evidence into your clinical decision making .
Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it´s possible you´ve inherited the karma of your family members. The good news is that you can break the cycle. Renowned author, soul healer, and shamanic practitioner Dr. Steven Farmer shows you how to not only free yourself from negative cycles of the past but also access the ancient wisdom of your ancestors. In Healing Ancestral Karma, you´ll learn how to: ul Make contact with your ancestors. Heal hereditary traits and characteristics that have compromised your physical, emotional and mental health. Incorporate your ancestors´ wisdom into your spiritual path. Clear karmic baggage so your descendants inherit only positive karma. pHealing Ancestral Karma shows you how. No matter what your current spiritual philosophy or practice, you can have a relationship with your ancestors and gain guidance, knowledge and healing. 1. Language: English. Narrator: Craig Beck. Audio sample: http://samples.audible.de/bk/acx0/041441/bk_acx0_041441_sample.mp3. Digital audiobook in aax.
Strength training and ´´seniors´´ does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don´t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. 1. Language: English. Narrator: Mike Paine. Audio sample: http://samples.audible.de/bk/acx0/010722/bk_acx0_010722_sample.mp3. Digital audiobook in aax.
This audio includes two full meditation sessions: Firstly to help you to let go of anxiety and second to clear your chakras and bring full body relaxation. Anxiety is a word we use to describe feelings of unease, worry, and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ´´fight or flight´´ response - our normal biological reaction to feeling threatened. We all know what it´s like to feel anxious from time to time. It´s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you´re facing - especially if it could have a big impact on your life. For example: Sitting an exam Going into hospital Attending an interview Starting a new job Moving away from home Having a baby Being diagnosed with an illness Deciding to get married or divorced In situations like these it´s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat, or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing. Your chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive thinking helps them flow freely. In this meditation you will cleanse and clear your seven major chakras. Virginia Harton will gently guide you through each chakra during this guided meditation. The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel total body relaxation. 1. Language: English. Narrator: Virginia Harton. Audio sample: http://samples.audible.de/bk/cool/000023/bk_cool_000023_sample.mp3. Digital audiobook in aax.