Angebote zu "Mindfulness" (205 Treffer)

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The Sleepy Pebble and Other Bedtime Stories
11,99 € *
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"The Sleepy Pebble and Other Stories is a soothing collection of tales co-written by sleep specialist Alice Gregory and children's book writer Christy Kirkpatrick. They have crafted these stories to incorporate mindfulness and other techniques that can aid relaxation. Coupled with dreamlike and calming illustrations, this treasury could make bedtime a little bit easier."--Provided by publisher.

Anbieter: buecher
Stand: 31.03.2020
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The Sleepy Pebble and Other Bedtime Stories
11,99 € *
ggf. zzgl. Versand

"The Sleepy Pebble and Other Stories is a soothing collection of tales co-written by sleep specialist Alice Gregory and children's book writer Christy Kirkpatrick. They have crafted these stories to incorporate mindfulness and other techniques that can aid relaxation. Coupled with dreamlike and calming illustrations, this treasury could make bedtime a little bit easier."--Provided by publisher.

Anbieter: buecher
Stand: 31.03.2020
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Mindfulness for Health
12,99 € *
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of a spinal injury. The Breathworks Centre founded by Vidyamala - and its affiliates around the world - have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat Zinn, and Professor Lance McCraken of King's College London. The eight week programme at the heart of this book takes just 10-20 minutes per day. You'll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life. www.franticworld.com breathworks logo

Anbieter: buecher
Stand: 31.03.2020
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Mindfulness for Health
12,99 € *
ggf. zzgl. Versand

Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of a spinal injury. The Breathworks Centre founded by Vidyamala - and its affiliates around the world - have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat Zinn, and Professor Lance McCraken of King's College London. The eight week programme at the heart of this book takes just 10-20 minutes per day. You'll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life. www.franticworld.com breathworks logo

Anbieter: buecher
Stand: 31.03.2020
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Mindfulness and Meditation for Beginners: Disco...
9,95 € *
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Do you want to reduce your stress and anxiety, naturally?Perhaps you struggle to get to sleep.Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.Meditation and mindfulness is for you if you:Experience daily stressHave trouble sleepingAre often overwhelmed by thoughtsStruggle with your mental healthOften feel anxiousYou'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.You'll learn:The unlikely technique that can improve your psychological well-beingHow to improve your sleep in just 10-15 minutes a dayHow to use mindfulness to improve your productivity at workHow to incorporate meditation in your life at the click of a buttonThe power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today! 1. Language: English. Narrator: Robert Hatchet. Audio sample: http://samples.audible.de/bk/acx0/138412/bk_acx0_138412_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Compassionate Mindfulness 3: Acceptance with Li...
9,95 € *
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Guided meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it. Acceptance allows us to see things more clearly, frees up our physical energy that would otherwise be hijacked by our body's 'fight or flight' response, and enables us to feel more centred and emotionally balanced within ourselves. Acceptance shows you how to be in a more stable and resourceful state. Each meditation track on this album is followed by a short track suggesting how to easily incorporate what the meditation has taught you into your everyday life. 1. Language: English. Narrator: Linda Hall. Audio sample: http://samples.audible.de/bk/reso/000017/bk_reso_000017_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Zen: A Mindfulness Meditation: Happiness, Buddh...
9,95 € *
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Discover the healing power of Zen!  Would you like to  Lower Your Heart Rate and Blood Pressure? Release Healing Hormones? Reduce Anxiety and Stress? Sleep Better at Night? Improve Your Digestion and Enjoy Food More? Fight Diseases the Inhibit Your Mobility? With Zen: A Mindfulness Meditation - Happiness, Buddhism, Focus, & Mind, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction!  Don’t delay - download Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus right away!  You'll be so glad you did! 1. Language: English. Narrator: Richard Hoeft. Audio sample: http://samples.audible.de/bk/acx0/100244/bk_acx0_100244_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Mindfulness at Work Essentials for Dummies , Hö...
9,95 € *
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Manage stress and boost your productivity at work using mindfulness.Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.Innovative companies like Google have made mindfulness in the workplace a hot topic - and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate - and benefit from - mindfulness in the workplace.Provides an introduction to mindfulness and how it can help improve your working behaviorOffers useful tips on incorporating mindfulness into your working dayDemonstrates how organisations can benefit from implementing mindful approaches to workIf you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work - and become a better leader, mentor, or coach.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  1. Language: English. Narrator: Siiri Scott. Audio sample: http://samples.audible.de/bk/gdan/002963/bk_gdan_002963_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
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Mindfulness: How to Be in the Present Moment Ev...
9,95 € *
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Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do. In this audiobook, you'll learn... The fundamental idea behind mindfulness Why you should use mindfulness The components of mindfulness The truth about the mindful state How to deal with emotions How to live mindfully How to turn chores into opportunities to meditate How to love mindfully How to let go of control How to gain clarity through mindfulness Why you should use mindfulness How mindfulness kicks away depression better than medications And much more! Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life! 1. Language: English. Narrator: Randye Kaye. Audio sample: http://samples.audible.de/bk/acx0/055541/bk_acx0_055541_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.03.2020
Zum Angebot