Get the fuel you need to drive collaborative leadership in your school!What type of leadership do you practice? Many of us rely on transformational and instructional leadership. But there are advantages in applying a holistic angle including all stakeholders - an approach known as collaborative leadership. Peter DeWitt unpacks six factors framed through John Hattie’s research while painting a powerful scheme: meet stakeholders where they are, motivate stakeholders to strive for improvement, model how to do it. The blueprint will inspire you to:Transform your leadership practice Identify where you can make changes Build and empower your team Incorporate all stakeholders into the conversation 1. Language: English. Narrator: Michael Gaines. Audio sample: http://samples.audible.de/bk/acx0/171223/bk_acx0_171223_sample.mp3. Digital audiobook in aax.
The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being.Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan, and it's great for people who want to achieve inner peace and happiness.This book will help you get started with yoga to lose weight. By listening to this book, you will learn:The principles of yoga14 yoga poses that maximize weight lossTips for yoga beginnersSmoothie recipes for yogisDownload Yoga for Weight Loss now! 1. Language: English. Narrator: Joseph M. Clarke. Audio sample: http://samples.audible.de/bk/acx0/120503/bk_acx0_120503_sample.mp3. Digital audiobook in aax.
Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way! Ready to revolutionize your health in less than 15 minutes a day? You are just about to discover simple and super-healthy ways to create delicious and nutritious smoothie bowls even if you are on a busy schedule. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun. Holistic health and wellness benefits include: Better focus and energy Less sugar cravings Natural weight loss without feeling deprived Reduced inflammation Increased well-being and zest for life Healthier skin, hair, and nails Alkaline smoothie bowls are great for breakfast, as a quick snack, or even as a yummy, guilt-free and nutrient-packed dessert. They leave room for creativity and always attract attention at parties and family occasions. They are not dull and are effortless to prepare. Here is exactly what you will discover inside: Alkaline smoothie bowls secrets - how to make sure you can create amazing recipes even on a busy schedule (and love the process) What exactly is the alkaline diet, alkaline foods, and alkaline lifestyle (no pseudoscience - promised) Simple tricks that will allow you to conjure up amazingly nutritious, plant-based meals and alkaline smoothie bowls How to come up with attractive and taste-boosting toppings (even if you have no clue) Effective and proven ways to incorporate alkaline herbs, spices, and superfoods and make your smoothie bowls, not only delicious, but also anti-inflammatory and immune-system-boosting magicians Over 50 tantalizing alkaline smoothie bowl recipes you will never ge 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/116717/bk_acx0_116717_sample.mp3. Digital audiobook in aax.
Do you want to boost your metabolism to lose weight fast? Do you constantly feel stressed out? Essential Oils for Beginners can help! Essential oils are harvested from plants. They are highly concentrated liquids that contain strong scents representing the plants they come from. Essential oils have been used for thousands of years around the world for holistic treatment of health problems. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that these oils provide. This book will make it easy for you to incorporate essential oils into your daily life. By listening to this book you'll learn: How to buy and store essential oils The best ways to enjoy the aromas and powers of essential oils The benefits provided by many commonly used essential oils This book will also give you effective essential oil recipes for: Weight loss Skin care, acne, and hair care Burns and bruises Reducing stress and anxiety Baby care This book will help you discover a new way of healing and soothing your mind and body. Download your copy of Essential Oils for Beginners now! 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/072227/bk_acx0_072227_sample.mp3. Digital audiobook in aax.
Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance. Stress is a challenging part of life, yet we can’t live without it. To experience life is to experience stress. Bonnie describes how stress isn’t so much what happens, but our reaction to it. Sometimes life throws us a curveball, but we have the innate ability to deal with any detour in life. We all have the power within us to open the door to a better life. You have the choice to empower yourself. No one can do that for you. Bonnie reveals strategies and techniques that power each of the five steps to better health and happiness. Take what fits for you and incorporate these easy steps into your life. This book serves as a treasure chest of resources, helping you add to your toolbox so you can move past any current barriers and create the life you want. 1. Language: English. Narrator: Dana Roth. Audio sample: http://samples.audible.de/bk/acx0/162451/bk_acx0_162451_sample.mp3. Digital audiobook in aax.
Discover how to implement and operate in an Agile manner at every level of your enterprise and at every point from idea to delivery. Learn how Agile-mature organizations adapt nimbly to microchanges in market conditions. Learn cutting-edge practices and concepts as you extend your implementation of Agile through the entire enterprise to meet customer needs. Veteran Agile coach Mario Moreira argues that two critical conditions must be conscientiously cultivated at a company before it can expect to reap in full measure the business benefits of mature Agile. First, individuals at every level must be committed to the mindset and the implementation of practices rigorously focused on delivering value to the customer. Second, all employees must be empowered to take ownership. This holistic transformation wrenches the status quo and provokes a strong focus where customers and employees matter. What You'll Learn Establish an idea pipeline to quickly and productively evolve customer value through all levels of the enterprise Incorporate a discovery mindset-experimental, incremental, design, and divergent thinking-and fast feedback loops to increase the odds that what you build aligns more closely to what customer wants Leverage Lean Canvas, personas, story mapping, value stream mapping, Cost of Delay, servant leadership, self-organization, and more to deliver optimum value to customers Use continuous agile budgeting and idea pipelines at the senior levels of the enterprise to enable you to adapt to the speed of the market Reinvent human resources, portfolio management, finance, and many areas of management toward new roles in the enablement of customer value Map a top-to-bottom and end-to-end holistic view of your Agile galaxy to gauge where you are today and where you'd like to go in your Agile future Be truly Agile throughout your enterprise, focused on customer value and employees above all else Who This Book Is For Executives and senior management; sponsors of Agile within a company; ScrumMasters and Agile coaches, champions, and consultants; project management and quality assurance officers (PMOs and AMOs); portfolio managers; product managers and product owners; marketing and business managers; functional, middle, and resource managers; engineering heads and managers; cross-functional engineering/scrum teams; and entrepreneurs and venture capitalists
How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss How to use the Alkaline Diet to lose weight effectively Simple alkaline diet rules Alkaline recipes Highly alkaline foods for weight loss and high energy levels Alkaline drinks for weight loss and high energy levels Alkaline juicing for massive weight loss More alkaline super foods that will help you lose weight in a healthy way Detailed food lists Motivational tips Common misconceptions about the alkaline dietCellulite Killers: Eliminate Cellulite Fast- Natural Therapies for Effective Cellulite Treatments The holistic view of cellulite problems and cellulite treatments How to combine different natural methods to eliminate cellulite effectively How to use phytotherapy recipes that are proven effective in cellulite treatments How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax How to use natural therapies for cellulite reduction as well as to increase energy levels How to use natural food supplements to eliminate cellulite How to incorporate super healthy and anti-cellulite foods into your diet How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation Yoga, pilates and home workouts that eliminate cellulite fast! Get this audiobook and join thousands of people who already use the alkaline diet and natural therapies to achieve vibrant health and lose weight! 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/073148/bk_acx0_073148_sample.mp3. Digital audiobook in aax.
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so-research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.