In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours, then this guide will help you greatly. You will learn in this guide.... What is fiber Benefits of eating a high-fiber diet High-fiber foods How to lose weight from a high-fiber diet Things you can do to add fiber to your diet 1. Language: English. Narrator: Paul Bloede. Audio sample: http://samples.audible.de/bk/acx0/103257/bk_acx0_103257_sample.mp3. Digital audiobook in aax.