When you hear the word Zen, you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. The purpose of Zen is to directly capture and understand the meaning of life. You don't have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It's for everyone. In Zen for Beginners, you'll discover: The principles of Zen. The benefits of Zen meditation. A step-by-step guide to practicing Zen meditation. Tips for beginners. How to incorporate Zen into your daily life. Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Everything is in place, and you simply need to follow the path. 1. Language: English. Narrator: Todd Curless. Audio sample: http://samples.audible.de/bk/acx0/062715/bk_acx0_062715_sample.mp3. Digital audiobook in aax.
Discover the healing power of Zen! Would you like to Lower Your Heart Rate and Blood Pressure? Release Healing Hormones? Reduce Anxiety and Stress? Sleep Better at Night? Improve Your Digestion and Enjoy Food More? Fight Diseases the Inhibit Your Mobility? With Zen: A Mindfulness Meditation - Happiness, Buddhism, Focus, & Mind, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction! Don’t delay - download Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus right away! You'll be so glad you did! 1. Language: English. Narrator: Richard Hoeft. Audio sample: http://samples.audible.de/bk/acx0/100244/bk_acx0_100244_sample.mp3. Digital audiobook in aax.
One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong "inner" muscles. Part story book and part workbook, The Inner Gym is broken down into six easy inner exercises, one per chapter. The chapters are short, to the point, and each comes with instructions for practicing the inner exercise for a few days before proceeding on to the next one - such as how to meditate in the easiest way for only five to 10 minutes a day. This audiobook is ideal for anyone looking for a structured way to incorporate simple life-habits that have been proven to have a profound impact on your state of happiness. 1. Language: English. Narrator: Light Watkins. Audio sample: http://samples.audible.de/bk/acx0/029659/bk_acx0_029659_sample.mp3. Digital audiobook in aax.
Do you want to find happiness, contentment, and relaxation all rolled into one? If so then keep reading...Do you find your day gets to hectic? Never enough time to relax? Stressed out often? Or always finding yourself doing something you don’t enjoy? If you do, within this audioook many Hygge experts have shared their knowledge on how to overcome these problems and more, most of which have many years worth experience.In Hygge Mastery, you will discover:A simple trick you can do to enjoy life’s simple pleasures throughout the day!The best way found to incorporate Hygge into your daily life - even if you’re on a budget!Why Hygge’s origins matters in today’s world!Understanding why some people will fail to incorporate a Hygge lifestyle!And much, much more.The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Hygge before, you will still be able to understand the concepts behind Hygge and possibly start weaving them into your day.So, if you don’t just want to revolutionize your life, then get this audiobook now! 1. Language: English. Narrator: Gretchen Conlon. Audio sample: http://samples.audible.de/bk/acx0/157935/bk_acx0_157935_sample.mp3. Digital audiobook in aax.
Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to: Open your heart to relationships Gain the confidence to pursue a meaningful career Achieve perspective to give your life meaning With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop - it's a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy. 1. Language: English. Narrator: Susan Piver. Audio sample: http://samples.audible.de/bk/aren/000624/bk_aren_000624_sample.mp3. Digital audiobook in aax.
When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this audio book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present. 1. Language: English. Narrator: John Whiteman. Audio sample: http://samples.audible.de/bk/hhuk/000016/bk_hhuk_000016_sample.mp3. Digital audiobook in aax.
Find inner peace and stability. We understand that stress and chaos dominate modern-day life. We also know that every human being longs for freedom from negativity at some point. Through this book we seek to highlight the teachings of Gautama Buddha, who was none other than the master of peace and tranquility. Buddha once said that he was neither god nor an angel. He said he was merely "awake". So what is an "awakening"? How do we achieve this state? What's inside? This book will open the gates to the path to freedom and enable you to see the world in a different light. Buddhism is not merely a religion. It is the art and science of matters relating to the mind. The book will teach you about: The birth and evolution of Buddhism The story of Gautama Buddha Explanations of the mind-boggling law of karma Traditions and practices of Buddhism along with teachings of Buddha Effective meditation techniques and methods to incorporate into your daily life How to establish a mental and spiritual balance Various effective Buddhist meditation techniques Strategies to incorporate Buddhism in your daily life How to live in the present moment, without being tormented by the past or future How to attain states of happiness, freedom, peace, and consciousness Much more! 1. Language: English. Narrator: Karin King. Audio sample: http://samples.audible.de/bk/acx0/060556/bk_acx0_060556_sample.mp3. Digital audiobook in aax.
Are you finding it hard to understand what happiness is all about? Or, are you concerned about the best possible ways to persuade people and understand what a genuine happiness is all about? Do you wish getting an idea of what happiness is to the mind? If so, then taking further steps to action is all you need to start getting answers to these questions.In any case, what precisely is bliss? Hardly any rarely consider, yet all are in interest. Maybe, it could be characterized as a condition of elation, where the psyche is without any mind or concern. It is an enthusiastic state which causes one to acknowledge and appreciate life and to cherish and be adored. In current speech, it is known as a condition of high where the brain sees everything as excellent and splendid, human communications agreeable, and the world around smooth and cordial. It is an expression that allows the spirit to ingest the supplements of life promptly and effectively - a point where the subliminal meets joys of the real world.Here’s just a tiny fraction of what you’ll discover:How happiness can make you get more of life’s positivity and cash flow and how you can be progressively gainful at workHow happiness is useful for our well-being and why happy individuals are less inclined to become ill and live moreHow happiness is useful for our connections and why happy individuals are bound to get hitched, have satisfying relationships, and have more companionsHow happy individuals are progressively liberal How happy individuals adapt better to pressure and injuryHow happy individuals are progressively inventive and are better ready to see beyond the normalAnd much, much more!Despite the fact that we may, some of the time, disregard developing our very own joy, feeling happy is inherently significant. In the event that we are happy, it has included impacts and advantages. These incorporate us 1. Language: English. Narrator: Sunny Patel. Audio sample: http://samples.audible.de/bk/acx0/178889/bk_acx0_178889_sample.mp3. Digital audiobook in aax.
Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance. Stress is a challenging part of life, yet we can’t live without it. To experience life is to experience stress. Bonnie describes how stress isn’t so much what happens, but our reaction to it. Sometimes life throws us a curveball, but we have the innate ability to deal with any detour in life. We all have the power within us to open the door to a better life. You have the choice to empower yourself. No one can do that for you. Bonnie reveals strategies and techniques that power each of the five steps to better health and happiness. Take what fits for you and incorporate these easy steps into your life. This book serves as a treasure chest of resources, helping you add to your toolbox so you can move past any current barriers and create the life you want. 1. Language: English. Narrator: Dana Roth. Audio sample: http://samples.audible.de/bk/acx0/162451/bk_acx0_162451_sample.mp3. Digital audiobook in aax.