When you hear the word Zen, you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It´s an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. The purpose of Zen is to directly capture and understand the meaning of life. You don´t have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It´s for everyone. In Zen for Beginners, you´ll discover: The principles of Zen. The benefits of Zen meditation. A step-by-step guide to practicing Zen meditation. Tips for beginners. How to incorporate Zen into your daily life. Turning to Zen meditation doesn´t mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You´ll walk towards enlightenment and enjoy the journey. Everything is in place, and you simply need to follow the path. 1. Language: English. Narrator: Todd Curless. Audio sample: http://samples.audible.de/bk/acx0/062715/bk_acx0_062715_sample.mp3. Digital audiobook in aax.
Design a complete Voice over IP (VoIP) or traditional PBX system with Asterisk, even if you have only basic telecommunications knowledge. This bestselling guide makes it easy, with a detailed roadmap that shows you how to install and configure this open source software, whether you?re upgrading your existing phone system or starting from scratch. Ideal for Linux administrators, developers, and power users, this updated edition shows you how to write a basic dialplan step-by-step, and brings you up to speed on the features in Asterisk 11, the latest long-term support release from Digium. You?ll quickly gain working knowledge to build a simple yet inclusive system. * Integrate Asterisk with analog, VoIP, and digital telephony systems * Build an interactive dialplan, using best practices for more advanced features * Delve into voicemail options, such as storing messages in a database * Connect to external services including Google Talk, XMPP, and calendars * Incorporate Asterisk features and functions into a relational database to facilitate information sharing * Learn how to use Asterisk?s security, call routing, and faxing features * Monitor and control your system with the Asterisk Manager Interface (AMI) * Plan for expansion by learning tools for building distributed systems
This pioneering text/reference explores how innovative new modes of computation may provide exciting new directions for future developments in the music industry, guiding the reader through the latest research in this emerging, interdisciplinary field. This work includes coverage of electronic music compositions and performances that incorporate unconventional interfacing, hacking and circuit bending. Features: presents an introduction to unconventional computing in music; discusses initiatives involving biophysical electronic music, the work of self-styled silicon luthiers, and the intersection of music and quantum computing; introduces the memristor, a new electronic component with the potential to revolutionize how computers are built; reviews experiments and practical applications of biological memristors in music; describes IMUSIC, an unconventional tone-based programming language, which enables the programming of computers using musical phrases; includes review questions at the end of each chapter.
Insider´s Guide to Steampunk Fashion:Learn how to incorporate Steampunk into your style! Hannah Rothstein
A Comprehensive Guide to Toxicology in Nonclinical Drug Development, Second Edition , is a valuable reference designed to provide a complete understanding of all aspects of nonclinical toxicology in the development of small molecules and biologics. This updated edition has been reorganized and expanded to include important topics such as stem cells in nonclinical toxicology, inhalation and dermal toxicology, pitfalls in drug development, biomarkers in toxicology, and more. Thoroughly updated to reflect the latest scientific advances and with increased coverage of international regulatory guidelines, this second edition is an essential and practical resource for all toxicologists involved in nonclinical testing in industry, academic, and regulatory settings. Provides unique content that is not always covered together in one comprehensive resource, including chapters on stem cells, abuse liability, biomarkers, inhalation toxicology, biostatistics, and more Updated with the latest international guidelines for nonclinical toxicology in both small and large molecules Incorporates practical examples in order to illustrate day-to-day activities and the expectations associated with working in nonclinical toxicology
A mini-encyclopedia of Polish traditions, this edition highlights the history of numerous holidays and customs together with step-by-step instructions on how to incorporate them into everyday life.
Lean, total quality management, and process improvement. If you´re in the business world, you´ve undoubtedly heard these terms - from your supervisor, from a client, or from someone talking shop in the break room. Perhaps you have a decent understanding of these concepts, or maybe you have absolutely no idea what they mean. What´s most significant is that you know they are important, that they are not just business buzzwords. You understand that it is critical to your career that you understand these concepts - that´s why you are here. Now that you have realized the significance of the Lean business model and all the concepts, techniques, and philosophies that it brings to the table, where do you start in the learning process, you ask? Right here. Don´t get overwhelmed by the long books that simply have too much information and are impossible to follow. In the Lean QuickStart Guide, we will teach you what you need to know to get up and running with Lean. You´ll understand the fundamentals that form the Lean business model, so you can incorporate it into your business wheelhouse within hours. Learning for academic purposes? We have you covered too. We will take an academic approach to the Lean business model as well as looking at real-world practical applications in the business environment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Lucy Vest. Audio sample: http://samples.audible.de/bk/acx0/035886/bk_acx0_035886_sample.mp3. Digital audiobook in aax.
Peripheral Nerve Injuries: A Clinical Guide is a fully illustrated and informative reference on injuries within the peripheral nervous system. It incorporates new knowledge in molecular and cellular events which underlie the response of nerves to injury, regeneration and neuropathic pain. Written by a leading expert in the field, Peripheral Nerve Injuries: A Clinical Guide, is a valuable resource for surgeons in residence and training.
Strength training and ´´seniors´´ does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don´t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. 1. Language: English. Narrator: Mike Paine. Audio sample: http://samples.audible.de/bk/acx0/010722/bk_acx0_010722_sample.mp3. Digital audiobook in aax.