When you hear the word Zen, you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It´s an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. The purpose of Zen is to directly capture and understand the meaning of life. You don´t have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It´s for everyone. In Zen for Beginners, you´ll discover: The principles of Zen. The benefits of Zen meditation. A step-by-step guide to practicing Zen meditation. Tips for beginners. How to incorporate Zen into your daily life. Turning to Zen meditation doesn´t mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You´ll walk towards enlightenment and enjoy the journey. Everything is in place, and you simply need to follow the path. 1. Language: English. Narrator: Todd Curless. Audio sample: http://samples.audible.de/bk/acx0/062715/bk_acx0_062715_sample.mp3. Digital audiobook in aax.
Design a complete Voice over IP (VoIP) or traditional PBX system with Asterisk, even if you have only basic telecommunications knowledge. This bestselling guide makes it easy, with a detailed roadmap that shows you how to install and configure this open source software, whether you?re upgrading your existing phone system or starting from scratch. Ideal for Linux administrators, developers, and power users, this updated edition shows you how to write a basic dialplan step-by-step, and brings you up to speed on the features in Asterisk 11, the latest long-term support release from Digium. You?ll quickly gain working knowledge to build a simple yet inclusive system. * Integrate Asterisk with analog, VoIP, and digital telephony systems * Build an interactive dialplan, using best practices for more advanced features * Delve into voicemail options, such as storing messages in a database * Connect to external services including Google Talk, XMPP, and calendars * Incorporate Asterisk features and functions into a relational database to facilitate information sharing * Learn how to use Asterisk?s security, call routing, and faxing features * Monitor and control your system with the Asterisk Manager Interface (AMI) * Plan for expansion by learning tools for building distributed systems
Insider´s Guide to Steampunk Fashion:Learn how to incorporate Steampunk into your style! Hannah Rothstein
Incorporate herbs into spells, rituals, and divination with this all-inclusive guide to the benefits of using herbal magic in witchcraft. From creating potions to using dried herbs in rituals, herbal magic is a natural way to practice witchcraft. Herbs can be used in many different ways to help set the intention through every part of a witch´s process. In The Modern Witchcraft Guide to Magickal Herbs, learn everything you need to use the most powerful herbs and use them as an essential part of your practice. Including information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays, this guidebook has all the important facts to make your herbal witchcraft a success. Jam-packed with herbal ideas, this guide is perfect for both beginners and experienced witches looking to incorporate more herbs into their practice. Beautiful and functional, it is easy to navigate and offers a detailed guide to herbal magic!
The author of Book of Shadows digs deep into the practices and principles of Witchcraft to provide a comprehensive guidebook that anyone-novices and seasoned practitioners alike-can use to incorporate the beauty and power ofWicca into their own daily lives. Phyllis Curott´s first book, Book of Shadows, was an inspirational, spiritual memoir that chronicled her journey from Ivy League-educated, New York City attorney to Wiccan High Priestess. By inviting readers of all faiths to share in her own personal transformation, Phyllis debunked many of the myths surrounding Wicca and revealed it for what it really is: a spiritual movement whose tenets of Goddess worship and reverence for Nature were a great deal more accessible and familiar than she´d ever expected. Far from being just another mechanical spell book, Witch Crafting is the first book to offer readers not only the how-to of Witchcraft, but also the why-to, explaining the profound spiritual tenets behind Wiccan techniques. Filled with both traditional and innovative shamanic practices, Phyllis also provides an empowering new definition of magic and reexamines the ethics under which Witchcraft is practiced, offering a groundbreaking alternative to the Threefold Law. With enchanting stories from Curott´s own experiences, Witch Crafting will also teach you how to: ? Master the secret arts of effective spellcasting ? Create sacred space and personal rituals ? Perform divinations for spiritual insight and earthly success ? Tap into the power of altered states, such as dreaming, meditation, prayer, and trance ? Keep a magical journal and create your own Book of Shadows Rich with detailed advice for making magic, working with Nature, and finding the Divine within, as well as thought-provoking evaluations of this remarkable spirituality, Witch Crafting is the special volume that you´ve been searching for. Whether you are a beginner or have been practicing Witchcraft for years, whether you worship in a coven or on your own, Witch Crafting is the ideal handbook for you, or anyone seeking to unlock the divine power that makes real magic happen and experience the ecstasy, energy, and gifts of the Universe more fully.
This manual from the French school of aromatherapy is a comprehensive guide to 100 essential oils offering practical and rigorous information for integrative and complementary health practitioners. Everything you need to know in terms of botany, quality criteria, biochemistry and toxicity is explained, alongside guidance on therapeutic application to improve health and wellbeing. Due to their diverse and varied properties, essential oils can be used across many different complementary health modalities. Whilst recognizing the complexity and the importance of the molecular structure of plant essences, this guide incorporates information about energetic approaches and the role of olfaction in supporting therapeutic practices. This first English translation of Dominique Baudoux´s work provides the reader with a wealth of knowledge, research and guidance on application, including a large number of validated formulas for treatment.
Lean, total quality management, and process improvement. If you´re in the business world, you´ve undoubtedly heard these terms - from your supervisor, from a client, or from someone talking shop in the break room. Perhaps you have a decent understanding of these concepts, or maybe you have absolutely no idea what they mean. What´s most significant is that you know they are important, that they are not just business buzzwords. You understand that it is critical to your career that you understand these concepts - that´s why you are here. Now that you have realized the significance of the Lean business model and all the concepts, techniques, and philosophies that it brings to the table, where do you start in the learning process, you ask? Right here. Don´t get overwhelmed by the long books that simply have too much information and are impossible to follow. In the Lean QuickStart Guide, we will teach you what you need to know to get up and running with Lean. You´ll understand the fundamentals that form the Lean business model, so you can incorporate it into your business wheelhouse within hours. Learning for academic purposes? We have you covered too. We will take an academic approach to the Lean business model as well as looking at real-world practical applications in the business environment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Lucy Vest. Audio sample: http://samples.audible.de/bk/acx0/035886/bk_acx0_035886_sample.mp3. Digital audiobook in aax.
Peripheral Nerve Injuries: A Clinical Guide is a fully illustrated and informative reference on injuries within the peripheral nervous system. It incorporates new knowledge in molecular and cellular events which underlie the response of nerves to injury, regeneration and neuropathic pain. Written by a leading expert in the field, Peripheral Nerve Injuries: A Clinical Guide, is a valuable resource for surgeons in residence and training.
Strength training and ´´seniors´´ does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don´t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. 1. Language: English. Narrator: Mike Paine. Audio sample: http://samples.audible.de/bk/acx0/010722/bk_acx0_010722_sample.mp3. Digital audiobook in aax.