FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
Following Dr Michael Mosley´s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
The all-inclusive guide to exceptional project management The Fast Forward MBA in Project Management is the comprehensive guide to real-world project management methods, tools, and techniques. Practical, easy-to-use, and deeply thorough, this book gives you answers you need now. You´ll find the cutting-edge ideas and hard-won wisdom of one of the field´s leading experts, delivered in short, lively segments that address common management issues. Brief descriptions of important concepts, tips on real-world applications, and compact case studies illustrate the most sought-after skills and the pitfalls you should watch out for. This new fifth edition features new case studies, new information on engaging stakeholders, change management, new guidance on using Agile techniques, and new content that integrates current events and trends in the project management sphere. Project management is a complex role, with seemingly conflicting demands that must be coordinated into a single, overarching, executable strategy -- all within certain time, resource, and budget constraints. This book shows you how to get it all together and get it done, with expert guidance every step of the way. Navigate complex management issues effectively Master key concepts and real-world applications Learn from case studies of today´s leading experts Keep your project on track, on time, and on budget From finding the right sponsor to clarifying objectives to setting a realistic schedule and budget projection, all across different departments, executive levels, or technical domains, project management incorporates a wide range of competencies. The Fast Forward MBA in Project Management shows you what you need to know, the best way to do it, and what to watch out for along the way.
Mankind has been fasting for centuries and throughout history. Sometimes, the fasting wasn´t exactly a voluntary activity. In the hunter gatherer communities, mankind could go for long hours or probably days without food. Fast forward to the time when man started having organized religion. Fasting is a religious activity that has been in practice for thousands of years; many religious organizations or groups such as the Christians, Muslims and even the Jewish incorporate fasting as part of their religious activities. For instance, it is not surprising to see a Muslim going on 40 days fast in preparation for the Ramadan. While fasting has, for a long time, been associated with the lack of food and religion, the practice of fasting is now taking a different direction. People are now fasting for a different reason. For instance, in recent times, fasting now supersedes a religious activity. It has come to be known as a health boosting activity. So what´s the difference between that and starving for days without food as we see happening in some poverty stricken parts of the world? Well, the difference is that there is a way of fasting that makes you attain these benefits; you just don´t go without food for days then expect to be healthy! So how do you go about fasting in a good way to obtain the different benefits? The most popular type of fasting that serves as a boost to health is known as the intermittent fasting. This book will serve as a master guide on how to achieve optimal health with intermittent fasting. It will cover various aspects of intermittent fasting such as the clear definition of the term intermittent fasting, health benefits and challenges associate 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/061768/bk_acx0_061768_sample.mp3. Digital audiobook in aax.
Amazon Bestseller!! Two books in one. Both detox books reached the top 100 best-seller list so we decided to put both diet plans together in one book. BOOK ONE. Lose Up To Eight Pounds in Just 14 Days With This Two Week Detox Menu Program. You want to jump start your body for burning fat quickly, so I´m not going to bore you with a lot of useless information. If you need quick results then this is the audiobook to get you there. The Detox Clock has a powerful method that uses a combination of fat detox and metabolism boosters to jump start your body for rapid weight loss so you can drop up to eight pounds in just two weeks. Flush your body of fattening toxins, increase your metabolism, and transform your body the natural way. Lose those diet pills, stop killing yourself with vigorous exercise and use The Detox Clock system to count down the pounds, increase your energy, boost your metabolism and quickly achieve a healthy and happy state of mind towards a slimmer new you. Introduction Detox Essentials Week One: Detox Food Menu Week Two: Detox Food Menu Lemon Drink Recipe Green Vegetable Drink Recipe Dandelion Tea Detox with Fruit Juice BOOK TWO. Lose up to 10 Pounds in Seven Days with this Powerful Detox Smoothie Diet. Heal your entire body by flushing away unwanted toxins and shredding fat quickly using these powerful detox recipes. This is a proven combination of nutrient rich fruit and vegetables that melts away stubborn fat while at the same time giving your body amazing levels of natural energy. This book doesn´t just help you to lose weight fast by losing up to 10 pounds in just one week, but also contains the smoothies you need to incorporate in to breaking down a seven day detox diet which is just as important as what you consume during the detox itself. 1. Language: English. Narrator: Patrick Conn. Audio sample: http://samples.audible.de/bk/acx0/025931/bk_acx0_025931_sample.mp3. Digital audiobook in aax.
Including DIY-exercises!Become a cognitive learning prodigy, master any skill with ease, develop rapid reader, and never forget anything. Well, sort of....While no book can ever keep up to such a high-flying promise, a good book should bring you for sure a step closer to your goals. And yes, this book will, for sure, keep that promise! How did we go about it? Simply by modelling the arguably greatest mind in human history of science. While modelling a historical figure can only bring you so far, we continued our research and dug deep into the science behind accelerated learning, cognitive psychology, speed reading, knowledge processing, retention techniques, and much more.Instead of boring you with scientific facts and figures, we then condensed our findings into simple, pragmatic, and actionable advices for you. And yes, following those practical step-by-step advices will bring you a huge step closer towards becoming a cognitive learning prodigy, and master any skill with ease.Discover the Blueprint to Become an Information Processing Machine.Get inside the mind of Einstein and discover simple, yet decisive techniques to sharpen your mental skills and instincts.Cut Thorough Complexity with a Proven Toolbox for Rapid Learning.Learn how to tackle complex topics by focus on the bigger picture and breaking it down into simple and easy-to-memorize pieces.Save Your Valuable Time by Processing Information Faster.Getting things done in half of your time. Double your reading speed and finish books within half of the time.Dramatically Increase Your Memory Retention Capabilities.Develop a memory like an elephant. Discover the most effective hacks to memorize anything in your short- and long-term memory.Because theory without practice is worthless, each chapter incorporates our proven DIY exercises to put your knowledge into action.This book will finally gi 1. Language: English. Narrator: R F McCoy. Audio sample: http://samples.audible.de/bk/acx0/150532/bk_acx0_150532_sample.mp3. Digital audiobook in aax.
Understanding spoken Spanish is one of the most difficult challenges that the new Spanish-language learner faces. The 99 conversations in this audiobook will help improve your listening comprehension in Spanish. You will begin with the most basic Spanish conversations such as introducing yourself and talking about what you do for a living. As you progress through the 99 conversations the conversations become more challenging, and begin to incorporate vocabulary related to modern technology and even social media. The first 64 conversations include both a slow-speed version and a normal-speed version of the conversation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jose Rivera, Maria Lopez. Audio sample: http://samples.audible.de/bk/acx0/098806/bk_acx0_098806_sample.mp3. Digital audiobook in aax.
You´re about to discover how to finally overcome sugar addiction and learn about a powerful sugar-free diet you can incorporate into your daily living for life! Dealing with a sugar addiction can be one of the most difficult problems to defeat, and is one of the most challenging problems to deal with in terms of your diet and health. With that being said, within this audiobook, you will learn proven methods that have helped others just like you to get past their sugar addiction and create a fulfilling life of peace and sobriety. Don´t hesitate, and quit now, you need to find a sugar addiction cure right now! Here is a preview of what you´ll learn: Why is sugar addiction bad for your health Does sugar addiction really exist? Leaving sugar behind for good - sugar-free diet Some other helpful tips to overcome sugar addiction What will you feel like once you quit sugar? And Much, Much more! Why you should buy this audiobook: The truth is, many people fail to ever get rid of their sugar addiction, because they never really seek out the necessary help that can really make a change. By purchasing this book and listening to the concepts that can really make a long lasting difference; you will be putting yourself in a position to finally quit sugar use, find a sugar detox solution, and will once again be independent from sugar. Want to listen to the full story? Download your copy right now! 1. Language: English. Narrator: David Wayne Brock. Audio sample: http://samples.audible.de/bk/acx0/043389/bk_acx0_043389_sample.mp3. Digital audiobook in aax.