FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
DescriptionFast Forward: Blues Guitar The user-friendly CD & Book package, packed with riffs, licks & tricks you can learn now...and easily incorporate into your own playing style. SonglistChecklistChoice Of NotesGuide To GuitarGuitar Tablature ExplainedIntroductionPlaying Blues GuitarScales - The Alphabet Of The BluesThe Blue HouseThe Five Note TrickWhere Now?
DescriptionFast Forward: Acoustic Guitar Chords The user-friendly CD & book package, packed with riffs, licks & tricks you can learn now... and easily incorporate into your own playing style. Step-by-step, encounter all the chords used in the majority of popular songs. SonglistBasic Chord ShapesCongratulationsIntroductionLearning ChordsPutting It All TogetherStrumming Patterns And Barre ChordsTaking Chords Further
Mankind has been fasting for centuries and throughout history. Sometimes, the fasting wasn´t exactly a voluntary activity. In the hunter gatherer communities, mankind could go for long hours or probably days without food. Fast forward to the time when man started having organized religion. Fasting is a religious activity that has been in practice for thousands of years; many religious organizations or groups such as the Christians, Muslims and even the Jewish incorporate fasting as part of their religious activities. For instance, it is not surprising to see a Muslim going on 40 days fast in preparation for the Ramadan. While fasting has, for a long time, been associated with the lack of food and religion, the practice of fasting is now taking a different direction. People are now fasting for a different reason. For instance, in recent times, fasting now supersedes a religious activity. It has come to be known as a health boosting activity. So what´s the difference between that and starving for days without food as we see happening in some poverty stricken parts of the world? Well, the difference is that there is a way of fasting that makes you attain these benefits; you just don´t go without food for days then expect to be healthy! So how do you go about fasting in a good way to obtain the different benefits? The most popular type of fasting that serves as a boost to health is known as the intermittent fasting. This book will serve as a master guide on how to achieve optimal health with intermittent fasting. It will cover various aspects of intermittent fasting such as the clear definition of the term intermittent fasting, health benefits and challenges associate 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/061768/bk_acx0_061768_sample.mp3. Digital audiobook in aax.
Amazon Bestseller!! Two books in one. Both detox books reached the top 100 best-seller list so we decided to put both diet plans together in one book. BOOK ONE. Lose Up To Eight Pounds in Just 14 Days With This Two Week Detox Menu Program. You want to jump start your body for burning fat quickly, so I´m not going to bore you with a lot of useless information. If you need quick results then this is the audiobook to get you there. The Detox Clock has a powerful method that uses a combination of fat detox and metabolism boosters to jump start your body for rapid weight loss so you can drop up to eight pounds in just two weeks. Flush your body of fattening toxins, increase your metabolism, and transform your body the natural way. Lose those diet pills, stop killing yourself with vigorous exercise and use The Detox Clock system to count down the pounds, increase your energy, boost your metabolism and quickly achieve a healthy and happy state of mind towards a slimmer new you. Introduction Detox Essentials Week One: Detox Food Menu Week Two: Detox Food Menu Lemon Drink Recipe Green Vegetable Drink Recipe Dandelion Tea Detox with Fruit Juice BOOK TWO. Lose up to 10 Pounds in Seven Days with this Powerful Detox Smoothie Diet. Heal your entire body by flushing away unwanted toxins and shredding fat quickly using these powerful detox recipes. This is a proven combination of nutrient rich fruit and vegetables that melts away stubborn fat while at the same time giving your body amazing levels of natural energy. This book doesn´t just help you to lose weight fast by losing up to 10 pounds in just one week, but also contains the smoothies you need to incorporate in to breaking down a seven day detox diet which is just as important as what you consume during the detox itself. 1. Language: English. Narrator: Patrick Conn. Audio sample: http://samples.audible.de/bk/acx0/025931/bk_acx0_025931_sample.mp3. Digital audiobook in aax.
DescriptionA user-friendly CD + book package, packed with riffs, licks & tricks you can learn now...and easily incorporate into your own playing style. This unique book and audio will inspire you to rebel against mainstream rock and experience a whole range of rock styles and unorthodox playing ideas developed over the last 40 years. From the beginnings of alternative rock in the 60s and punk and new-wave bands of the 70s, the illustrated text takes you through each decade, highlighting the changing styles and sounds which influenced generations of rock guitarists.SonglistA Whole SongAlternative Rock GuitarConclusionDiscographyFurther ReadingGuitar Tablature ExplainedIntroductionThe Eighties: The New FrontierThe Nineties: Grunge And BeyondThe Seventies: Punk And New-waveThe Sixties: Plug In, Tune Up, Drop OutYour First Guitar Rag
Understanding spoken Spanish is one of the most difficult challenges that the new Spanish-language learner faces. The 99 conversations in this audiobook will help improve your listening comprehension in Spanish. You will begin with the most basic Spanish conversations such as introducing yourself and talking about what you do for a living. As you progress through the 99 conversations the conversations become more challenging, and begin to incorporate vocabulary related to modern technology and even social media. The first 64 conversations include both a slow-speed version and a normal-speed version of the conversation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jose Rivera, Maria Lopez. Audio sample: http://samples.audible.de/bk/acx0/098806/bk_acx0_098806_sample.mp3. Digital audiobook in aax.
You´re about to discover how to finally overcome sugar addiction and learn about a powerful sugar-free diet you can incorporate into your daily living for life! Dealing with a sugar addiction can be one of the most difficult problems to defeat, and is one of the most challenging problems to deal with in terms of your diet and health. With that being said, within this audiobook, you will learn proven methods that have helped others just like you to get past their sugar addiction and create a fulfilling life of peace and sobriety. Don´t hesitate, and quit now, you need to find a sugar addiction cure right now! Here is a preview of what you´ll learn: Why is sugar addiction bad for your health Does sugar addiction really exist? Leaving sugar behind for good - sugar-free diet Some other helpful tips to overcome sugar addiction What will you feel like once you quit sugar? And Much, Much more! Why you should buy this audiobook: The truth is, many people fail to ever get rid of their sugar addiction, because they never really seek out the necessary help that can really make a change. By purchasing this book and listening to the concepts that can really make a long lasting difference; you will be putting yourself in a position to finally quit sugar use, find a sugar detox solution, and will once again be independent from sugar. Want to listen to the full story? Download your copy right now! 1. Language: English. Narrator: David Wayne Brock. Audio sample: http://samples.audible.de/bk/acx0/043389/bk_acx0_043389_sample.mp3. Digital audiobook in aax.
Do you want to start intermittent fasting in a safe way that will not leave you starving to the point where you feel like passing out? Hi, my name is Hannah, and I am a yoga instructor, kickboxer, and fitness enthusiast. When I first started intermittent fasting, everything seemed so easy! How simple is this diet, I thought to myself, and why didn´t anyone tell me about it sooner! Then day three hit.No matter how hard I tried to stick to my eating ´´time window´´, I always found myself starving in the evening and would find myself fighting off these killer cravings before I went to bed. Eventually I would give in, eat a snack, beat myself up about it, and try to make up for my mistake but eating even later the next day. This resulted in me playing an endless game of catch up that left me starving and frustrated. Want to know the little secret that I was missing? I wasn´t following an intermittent fasting plan that was designed for women! Women absolutely must fast differently than men.Eventually, I learned that women are hardwired to respond differently than men to feelings of hunger and starvation. This is because (unlike many animals) women do not have the ability to stop our eggs from being fertilized. So we can get knocked up even in times where there is little food or a famine!Our body responds to this by making sure that we feel serious hunger pains if it senses that we are running out food. It does this so that we can keep up a healthy weight and stay nourished in case we are to get pregnant.So is ´´IF´´ safe for women? Yes, of course! Women just need to follow a structured plan that will help introduce this new lifestyle to their system slowly. My book is a step-by-step guide. Having attempted to start intermittent fasting without learning about what my female body really needed caused me a lot of suffering and frustration. I wrote this book so that you don´t have to suffer the same way. My 1. Language: English. Narrator: Beth Roberts. Audio sample: http://samples.audible.de/bk/acx0/136795/bk_acx0_136795_sample.mp3. Digital audiobook in aax.
Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Dr. Michael Mosley, Mimi Spencer. Audio sample: http://samples.audible.de/bk/stra/000002/bk_stra_000002_sample.mp3. Digital audiobook in aax.