The Veto Power, and Its Exercise:In the Return of the Bill to Incorporate the Subscribers to the Fiscal Bank of the United States, August 16, 1841 (Classic Reprint) Unknown Author
Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn´t all do a little more exercise. And yet...why is it so hard to actually do it? If you´re reading this, you´ve probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in. But I know you know all of that. You know it is a good idea to be more active - now it´s just a question of how. The 21-Day Exercise Challenge will help you to: Get clear on your personal goals and motivation Enjoy exercise again Understand and overcome your excuses Incorporate exercise into your busy lifestyle Make small lasting changes with big impacts Stay motivated during and after the 21-day challenge And much more! Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge? 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/052025/bk_acx0_052025_sample.mp3. Digital audiobook in aax.
Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask ´´Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN. Your life does not have to be one of chaos. Fitness Lifestyle will show you how you can choose and design the healthy lifestyle you desire. In doing so, you can have a positive influence on your community. Our bodies are outward representations of our minds. This book outlines 5 simple practices for your mind to control and shape your body. Bodily exercises are useless without supporting mental exercises. To incorporate physical exercise and fitness into your life that WORK, this book will give you the mental tools and equipment necessary. By following the practices in this book, you will be able to train your mind and body to accomplish what you want. 1. Language: English. Narrator: Donny Baarns. Audio sample: http://samples.audible.de/bk/acx0/028792/bk_acx0_028792_sample.mp3. Digital audiobook in aax.
Book 1, The 21-Day Weight Loss Challenge, will help you to: Realize that right now you have fat, as opposed to being fat. It´s not your identity; it´s a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren´t you more active? Why aren´t you eating healthier? Why do you eat when your body isn´t hungry? Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time. Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in. Take on the responsibility to love, respect, and nourish your body. Book 2, The 21-Day Exercise Challenge, will help you to: Get clear on your personal goals and motivation. Enjoy exercise again. Understand and overcome your excuses. Incorporate exercise into your busy lifestyle. Make small lasting changes with big impacts. Stay motivated during and after the 21-Day Challenge. Book 3, The 21-Day Clean Eating Challenge, will help you to: Make better food choices throughout the day. Wake up every morning feeling refreshed and well rested. Normalize blood pressure, cholesterol levels, and digestion. Have more energy, better concentration, and mood during the day. Shed excess weight. Boost your immune system, so you won´t catch a cold every time someone sneezes. Make clean eating a permanent part of your lifestyle. 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/053884/bk_acx0_053884_sample.mp3. Digital audiobook in aax.
Learn How to Boost Your Memory and Improve Your Mental Focus in Your Everyday Life Memories can be fickle things. Many people will have trouble remembering one type of thing, be it names or numbers. Some people are born with wonderful memories and have no trouble keeping things straight. Those born without this incredible ability have to find ways to strengthen their memories. Some do this through repetition exercises; some come up with nifty little games or tricks to keep their minds alert and focused. This book contains proven exercises that will enhance your mental focus and strengthen your ability to remember things through simple daily routines. There are a number of ways to help boost your mental acuity and memory. You do not need to do all of these by yourself; feel free to incorporate your family into your methods. Play word games with your kids, or memory if your children are younger. In this audiobook we will be taking a look at ways to improve your memory through many different strategies. We encourage you to try a few of these and see which ones boost your memory the most. It may help to put a few of these strategies together, using multiple methods to achieve your goal of memory retention. Listen to the audiobook and begin to improve your memory and mental focus today! 1. Language: English. Narrator: Michelle Murillo. Audio sample: http://samples.audible.de/bk/acx0/054658/bk_acx0_054658_sample.mp3. Digital audiobook in aax.
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond. This guide breaks down what you need to know about the yoga diet; what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today. Included with the diet recommendations are 12 asanas, otherwise known as yoga poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the yoga diet. 1. Language: English. Narrator: Mark Armstrong. Audio sample: http://samples.audible.de/bk/acx0/068479/bk_acx0_068479_sample.mp3. Digital audiobook in aax.
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie´s plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including: Intentional eating: How to improve your enjoyment of food Breakfast: Why it really is the most important meal of the day Portion control: Recognizing what a normal serving size looks like Slow eating: Food choices that are sure to fire up your metabolism Snacking: Are you a traditionalist or a grazer? Restaurant dining: Six strategies that will guarantee healthier meals outYou´ll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You´ll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Before you know it, you´ll be looking better, feeling healthier, and eating smarter! 1. Language: English. Narrator: Leslie Sansone. Audio sample: http://samples.audible.de/bk/time/000423/bk_time_000423_sample.mp3. Digital audiobook in aax.
So many gimmicks and fads exist in the world of exercise today. It´s tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn´t work for you or doesn´t focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That´s why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude. Did you ever stop and wonder why so many people seem so bored at the gym? It´s hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following: Where to start in setting your fitness goals How to build and customize your workouts When to increase intensity gradually to stay on track towards your fitness goals How to stay motivated to achieve your goals How you can incorporate new techniques to produce amazing results in no time The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/089423/bk_acx0_089423_sample.mp3. Digital audiobook in aax.
Welcome to The Strong Temple: A Woman?s Guide to Developing Physical and Spiritual Health! In a busy world of fast food, heavy traffic, and sedentary jobs, today?s Christian woman can easily allow poor habits to lower her personal wellness and rob her of the physical energy needed to meet life?s challenges and fulfill her role in carrying out Christ?s Great Commission. Author Kathryn Baker calls readers to incorporate exercise and healthful eating into daily routines, and she shows them how to do so with joy and focus. Offering biblical wisdom and practical helps, The Strong Temple encourages readers to run toward spiritual and physical health.
With this three-volume series of method books, world-renowned trumpeter Arturo Sandoval presents a comprehensive approach to trumpet playing and basic musicianship. He incorporates traditional exercises and routines and shares his own unique, creative style of teaching, using a careful blend of warm-ups, technique builders, stylistic etudes and duets to present an exciting and effective approach for trumpet students. Each volume comes complete with a play-along recording featuring Arturo Sandoval performing selected exercises from the book.