Wrong foods and lifestyles are now leading a large part of the population to obesity and other serious medical issues. In the fast lifestyle, people are depending more and more on junk and unhealthy food items. However, there are always ways out to avoid this wrong diet and replace it with a healthier one. Finding the proper guidance for the right food items happens to be a tricky task, and for the amateurs, it is hardly possible to get a proper idea. This audiobook offers such a guidance, and in easy ways. Surely, you will be able to have the best instruction here and will also get to know the benefits. In this audiobook, you will find all the information you´re looking for about: Breaking the myths Healthy eating for senior citizens Foods to avoid Food choices during pregnancy Tips to eating healthy So much more! With Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life you will soon begin to understand what it takes to incorporate healthy eating into your daily life. Would you like to start today? 1. Language: English. Narrator: Chris Brown. Audio sample: http://samples.audible.de/bk/acx0/104562/bk_acx0_104562_sample.mp3. Digital audiobook in aax.
This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Weight loss with the Mediterranean diet is all about enjoying tasty and fresh foods. You are what you eat. The Mediterranean diet is all about real food for real people who aspire to a real sense of wellbeing. All it takes to be fit are fresh ingredients, some careful advance planning, and a lot of love for yourself. What you´ll get from this book Delicious recipes Weight loss tips An understanding of what this diet can do for you And more! Listen to this audiobook now! 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/070389/bk_acx0_070389_sample.mp3. Digital audiobook in aax.
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond. This guide breaks down what you need to know about the yoga diet; what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it - and how it can help you, today. Included with the diet recommendations are 12 asanas, otherwise known as yoga poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the yoga diet. 1. Language: English. Narrator: Mark Armstrong. Audio sample: http://samples.audible.de/bk/acx0/068479/bk_acx0_068479_sample.mp3. Digital audiobook in aax.
Have you ever heard of zoats? Many people haven´t, but they´re a great and healthy food that you can have for breakfast. It´s the combination of zucchini and oats in order to create a great mixture that you can enjoy. But what can you do with zoats? What´s the extent of them? Well, in this book you´ll be able to find out! This book includes 30 amazing recipes to incorporate zoats into. It also includes two chapters about the importance of both zucchini and oats, and a brief description of each. By the end of this, you´ll be able to create different recipes using zoats, and you can start taking control of your diet with this amazing food. Try zoats today! 1. Language: English. Narrator: Lauralee Fiebrink. Audio sample: http://samples.audible.de/bk/acx0/058739/bk_acx0_058739_sample.mp3. Digital audiobook in aax.
Want to incorporate juicing into your diet but don´t know where to start? From commonly asked questions to 25 unique, delicious and healthy juice recipes to get you started, this book is a one stop shop for anyone new to juicing and its benefits. 1. Language: English. Narrator: Jennie Bushnell. Audio sample: http://samples.audible.de/bk/acx0/016451/bk_acx0_016451_sample.mp3. Digital audiobook in aax.
For those who love to eat simple, delicious and healthy food, let us introduce you to coconut flour. In the introduction, you´ll learn a bit more about coconut flour. Then you´ll find a collection of recipes for every meal of the day. You´ll learn how to incorporate coconut flour into your appetizers; breakfast items such as muffins, waffles and biscuits; lunch items such as pizza crust and fried zucchini; and dinner items such as chicken and meatloaf. And we haven´t forgotten about your sweet tooth. You´ll be able to indulge in delicious (and gluten-free) dessert and snack recipes without breaking any rules! 1. Language: English. Narrator: Gabrielle Byrne. Audio sample: http://samples.audible.de/bk/acx0/041665/bk_acx0_041665_sample.mp3. Digital audiobook in aax.
Understanding spoken Spanish is one of the most difficult challenges that the new Spanish-language learner faces. The 99 conversations in this audiobook will help improve your listening comprehension in Spanish. You will begin with the most basic Spanish conversations such as introducing yourself and talking about what you do for a living. As you progress through the 99 conversations the conversations become more challenging, and begin to incorporate vocabulary related to modern technology and even social media. The first 64 conversations include both a slow-speed version and a normal-speed version of the conversation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jose Rivera, Maria Lopez. Audio sample: http://samples.audible.de/bk/acx0/098806/bk_acx0_098806_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how to incorporate the basic elements of Zen Buddhism into your life and reap the benefits that are bound to follow. Through Zen, you will be able to let go of those thoughts that are plaguing you, and reach a complete and utter peace of mind. Because the principles of Zen Buddhism affect the mind, the personal intellect can have a hard time grasping its concept. Therefore, this audio is meant for informational purposes, not as instructions. This book attempts to provide: the tools necessary to begin the study of the mind, and with the help of Zazen, see into one´s own nature. Many people will tell you that it is just a matter of sitting without goals, but the truth is far from it. This so called ´´sitting´´ is an entire journey of self-discovery, of an intimate, spiritual self-development. During which time, you train your mind to focus better and unveil your life´s purpose. Zen Buddhism invites you to transform yourself spiritually and live in harmony with the world and the people around you. While many other religions can say the same, Zen Buddhism always strives for the purification of the mind. It urges you to face yourself, to face everything you like and dislike about who you are and what you do. Buddhism also challenges you to change the fundamental precepts of the life you have been taught so far, regarding materialism, ambition, pride, greed, and revenge. Rather, it pushes you toward a general goodness of being. Wisdom, empathy, charity, tolerance, and discipline are encouraged to grow. The results of this spiritual cultivation are numerous. Most importantly, you will begin a journey that all humans strive for in this world: the attainment of a meaningful and joyful life, where you are focused and aware of every single moment. 1. Language: English. Narrator: Linda Roper. Audio sample: http://samples.audible.de/bk/acx0/053468/bk_acx0_053468_sample.mp3. Digital audiobook in aax.
Have you ever wanted to start a small business? Have you ever thought it was tough to do so? Unsure of how to get started? I completely understand your confusion and fears. There´s so much information out there on the Internet, and so many self-help gurus, that it either takes time to put all the information together or you have to pay top dollar to have a guru explain it to you. My name is Susan Kilmer, and I am the author of this guide on starting a business. Over the course of my business and entrepreneurship background, I have taught hundreds and hundreds of aspiring entrepreneurs how to start a business and business owners how to keep their business going. The one thing they have all said at one time or another is, ´´I wish there was some manual or guide that will walk me through the steps of what I need to know to start and operate my business.´´ I listened and I did it. I created this concise yet clear guide on how you can start a business. It´s not just any guide, it takes you through several things, including: How to assess yourself. Are you truly prepared? How to develop a strong business idea How to research if your business idea could fit Understanding a business plan Business loans and funding options: what do banks want? How do I start and what permits and licenses do I need? Do I need to incorporate? And much more! 1. Language: English. Narrator: Korbid Thompson. Audio sample: http://samples.audible.de/bk/acx0/048510/bk_acx0_048510_sample.mp3. Digital audiobook in aax.
´´Strength training´´ and ´´seniors´´ does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don´t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. 1. Language: English. Narrator: Mike Paine. Audio sample: http://samples.audible.de/bk/acx0/010722/bk_acx0_010722_sample.mp3. Digital audiobook in aax.