This book has helpful information on juicing, how it benefits you, and 30 amazing juicing recipes. If you wish to stop early aging, stay healthy, increase your immunity, and keep your digestive system healthy, you should incorporate juicing into your life. The amazing thing about juices, especially vegetable and fruit juices is that you don't task your digestive system with digesting the fiber; hence, the nutrients are absorbed almost immediately after consumption. You can incorporate juicing in your daily lifestyle or opt to detox and go on a juice fast. Whatever your reason for juicing, this book is the ultimate juicing guide for beginners. After highlighting the various juicing benefits, the book will then discuss 30 easy juice recipes you can try out at home and enjoy their amazing benefits. Here is a preview of what you'll learn: Quick insight into juicing and its benefits Why juice: benefits of juicing Getting started with juicing Thirty yummy fruit juice recipes for a healthy body And much, much more! Download your copy today! 1. Language: English. Narrator: Kristine Fernandez. Audio sample: http://samples.audible.de/bk/acx0/077887/bk_acx0_077887_sample.mp3. Digital audiobook in aax.
Do you want to reduce your stress and anxiety, naturally?Perhaps you struggle to get to sleep.Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.Meditation and mindfulness is for you if you:Experience daily stressHave trouble sleepingAre often overwhelmed by thoughtsStruggle with your mental healthOften feel anxiousYou'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.You'll learn:The unlikely technique that can improve your psychological well-beingHow to improve your sleep in just 10-15 minutes a dayHow to use mindfulness to improve your productivity at workHow to incorporate meditation in your life at the click of a buttonThe power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today! 1. Language: English. Narrator: Robert Hatchet. Audio sample: http://samples.audible.de/bk/acx0/138412/bk_acx0_138412_sample.mp3. Digital audiobook in aax.
Learn how to use essential oils to live healthy. Discover uses and benefits of aromatherapy. In this audio program, you will learn about the most popular essential oils, how to use them, the benefits of them, and recipes to incorporate them into every day life. Aromatherapy is a popular trend gaining traction that uses the benefits of essential oils to live a healthier life.Using essential oils can improve your health, wellness, immune system, respiratory system, and emotional stability. Essential oils can get rid of colds and sickness. They can be used as a natural perfume, as natural cleaning products, as massage oils, as an anti-aging remedy, for healthy skin, and much more! Here is a preview of what you'll learn:Benefits of aromatherapyHistory of aromatherapyMassage your way to better well beingThe power of touch and the benefit of scentsRelaxing through an aromatherapy bathKnowing about aromatherapy oilsDiscovering the wonders of essential oilsAromatherapy incense and basically everything you need to know about aromatherapy Download your copy today! Take action today, and download this audiobook now! 1. Language: English. Narrator: Nick Dolle. Audio sample: http://samples.audible.de/bk/acx0/132563/bk_acx0_132563_sample.mp3. Digital audiobook in aax.
Discover the healing power of Zen! Would you like to Lower Your Heart Rate and Blood Pressure? Release Healing Hormones? Reduce Anxiety and Stress? Sleep Better at Night? Improve Your Digestion and Enjoy Food More? Fight Diseases the Inhibit Your Mobility? With Zen: A Mindfulness Meditation - Happiness, Buddhism, Focus, & Mind, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction! Don’t delay - download Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus right away! You'll be so glad you did! 1. Language: English. Narrator: Richard Hoeft. Audio sample: http://samples.audible.de/bk/acx0/100244/bk_acx0_100244_sample.mp3. Digital audiobook in aax.
Learn About the Slight Edge That Will Bring Success and Happiness into Your Life in a Fraction of the Time It Takes to Read the Actual Book! In the first chapter, Jeff Olson introduces his readers to the idea that every single person on this planet has the potential to turn either into a poor, unsuccessful beach bum or into a successful entrepreneur with a huge balance in his bank account. He tells his own story - about how he went from failure to success to another failure, how he slowly learned that failure and success both happen for the same reason, and that this one single reason can work either for or against you, depending on how you use it. Listeners are motivated by listening on because they would like to know more about the idea that people have complete control over the directions their lives are taking. Here is a preview of what you'll learn when you download your copy today: How successful people do things differently The reason why small actions produce the biggest rewards How to incorporate self-discipline into your life Download your copy today! 1. Language: English. Narrator: Steve Carlson. Audio sample: http://samples.audible.de/bk/acx0/052988/bk_acx0_052988_sample.mp3. Digital audiobook in aax.
Are you tired of feeling run-down and defeated by anxiety? Have you tried everything and are still not receiving the relief you need? It may be time to take your healing into your own hands with these natural remedies. This audiobook will aid you in learning to naturally heal your anxiety and learn to conquer your stress and worries. Here is a preview of what you'll learn:Why you should go the natural routeUsing essential oils for therapyHow to meditate and find reliefHow exercise can help you conquer anxietyHow your habits may be worsening your anxiety and stressWhy setting goals helps ease your worriesMuch, much more!Download your copy today!Looking for more ways to incorporate natural remedies into your life? Check out the second audiobook in this Natural Remedies series, Anxiety: Natural Ways to Find Relief for Your Mind and Body. 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/122451/bk_acx0_122451_sample.mp3. Digital audiobook in aax.
Learn about the ways of the Buddhist along with practical ways to implement Buddhism into your daily life to gain clarity and peace. If you are interested in learning about the basics of Buddhism in a concise and easy to understand format, then this is the book for you! Buddhism: The Ultimate Guide to Enlightenment and Peaceful Living will act as a written handshake between you and the wide welcoming world the Buddha created for those who seek peace and happiness. Within it you will find the answer to common questions like: Who was the Buddha? How do I meditate? What do Buddhists believe? How is Buddhism different from other religions? Why are Buddhists so happy and peaceful? What can I do to incorporate Buddhism into my daily life? You'll also get clarification on commonly misunderstood concepts like reincarnation and karma. Whether you seek to start your own path to inner happiness or you just want to understand what all the fuss is about, this guide is the most concise collection of Buddhist information available. Download it and prepare to learn the secrets to making your life happier in healthier in less time than it takes to read an entire newspaper. If you're looking for a more peaceful way of living then don't hang around. Download this book now and start your journey today! 1. Language: English. Narrator: Randelle Solomon. Audio sample: http://samples.audible.de/bk/acx0/072603/bk_acx0_072603_sample.mp3. Digital audiobook in aax.
When you hear the word "Zen", you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation. By listening to this book, you'll discover: The principles of Zen. A step-by-step guide to practicing Zen meditation. Tips for beginners. How to incorporate Zen into your daily life. And much more! Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Download your copy of Zen now! 1. Language: English. Narrator: Michael Goldsmith. Audio sample: http://samples.audible.de/bk/acx0/112194/bk_acx0_112194_sample.mp3. Digital audiobook in aax.
Herbal magic is perhaps the simplest and easiest form of introduction to Wicca. There are many herbs and countless combinations of herbs, which makes herbalism and herbal magic a lifetime study, but the basics of herbal magic and herbalism for health are accessible to all. Here you will find a basic history of the use of herbs in medicine and in magic, with specific, easy-to-follow advice on how to incorporate herbs into your daily life. By adding simple herbs and herb combinations to your life, you can increase your health and protect yourself from harm. If learning how to use herbs to increase your health and protect yourself from illness is important to you, you need this audiobook. If you want to begin using herbs to start or enhance your magical procedures, download this audiobook today. Herbs are nature's gift to us. Learn how to use that gift wisely. 1. Language: English. Narrator: Cathy Beard. Audio sample: http://samples.audible.de/bk/acx0/072311/bk_acx0_072311_sample.mp3. Digital audiobook in aax.