Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time! Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it's no wonder it's not just a fad diet. But who has time to make complicated, traditional recipes every weeknight? The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners. This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.
A collection of 75 simple, tasty recipes for diabetics and prediabetics that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot. When cookbook author Coco Morante and her husband were both diagnosed with insulin-related conditions, they struggled to incorporate balanced meals into their busy schedules. So Coco decided to use the Instant Pot's convenience to make eating healthful, nutrient-dense dishes easy. The result? This enticing collection of 70 recipes for breakfast, lunch, dinner, and dessert that proves you don't have to sacrifice flavor to eat well. Featuring hearty, filling dishes like Whole Grain Apple Cinnamon Strata, Smoky Deviled Eggs, and Lamb and Sweet Potato Shepherd's Pie, this cookbook is a life saver for the more than 100 million adults with diabetes in this country, along with those who have prediabetes, PCOS, and other conditions involving insulin resistance. And best of all, every recipe is authorized by Instant Pot and approved by endocrinologist and foreword-writer Dr. Jessica Castle. With beautiful photography and an attractive package, this book is essential for home cooks who want to take back their health.
A collection of 75 simple, tasty recipes for diabetics and prediabetics that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot.When cookbook author Coco Morante and her husband were both diagnosed with insulin-related conditions, they struggled to incorporate balanced meals into their busy schedules. So Coco decided to use the Instant Pot's convenience to make eating healthful, nutrient-dense dishes easy. The result? This enticing collection of 70 recipes for breakfast, lunch, dinner, and dessert that proves you don't have to sacrifice flavor to eat well. Featuring hearty, filling dishes like Whole Grain Apple Cinnamon Strata, Smoky Deviled Eggs, and Lamb and Sweet Potato Shepherd's Pie, this cookbook is a life saver for the more than 100 million adults with diabetes in this country, along with those who have prediabetes, PCOS, and other conditions involving insulin resistance. And best of all, every recipe is authorized by Instant Pot and approved by endocrinologist and foreword-writer Dr. Jessica Castle. With beautiful photography and an attractive package, this book is essential for home cooks who want to take back their health.
The Essential Kitchen Series, Book 59 If you love the deep, rich flavor that a fresh apple delivers and want to incorporate that sweet essence into your cooking routine, The Essential Kitchen Series has got you covered. The Apple Recipes Cookbook is overflowing with delicious recipes to enhance any meal, including appetizers and entrees. This recipe book is meant to battle bland and awaken the creative chef in all of us. Apples can make almost any recipe spectacular. Whether you're cooking for family or friends, these sumptuous delights will win you over the very first time. This cookbook will assure you of never cooking a boring meal again. A Host of Uniquely Delicious Homemade Recipes This guide has much more than you'd expect. It's loaded with 23 recipes for any time of the day, which are brought to new heights with the unique, crisp flavor and texture of ripe apples. Have you ever wondered why "restaurant" fruit-based foods taste so amazing? You cook the same ingredients, and it's "blahsville", but that's about to change. The Apple Recipes Cookbook has solved that problem with a splash of tantalizing fruits and spices to add a burst of flavor to any meal. Each recipe caters to all skill levels and tastes. They will add the extra "zing" every apple dish should have. The recipes are straightforward and mouth-wateringly delicious. Learn what thousands have already discovered: food tastes better with a little help from nature's natural sweetener - apples. Enjoy and eat healthy...but don't give up the taste! 1. Language: English. Narrator: Becky White (The Voicing Expert). Audio sample: http://samples.audible.de/bk/acx0/053967/bk_acx0_053967_sample.mp3. Digital audiobook in aax.
Are you a vegan who recently switched to a ketogenic journey but doesn't know what to eat? Maybe you have been on this the keto journey for a while now, but you are thinking of going vegan as well to reap some additional benefits. Regardless of your reason, this ketogenic vegan cookbook will introduce you to 100 amazingly delicious and healthy recipes that will set you on the right track for your new Keto Vegan movement. That’s right! To the average person going vegan simple means avoiding all animal products, but to a ‘Keto Veganer’ it also means giving up on a bunch of the usual vegan starches as well. Believe it or not it's not as difficult as it sounds and in this ketogenic vegan cookbook we will show you just how simple this diet can be!The ketogenic vegan diet is extremely beneficial for people trying to lose weight, as well as reduce or control the effects of many chronic diseases. Following a ketogenic vegan diet correctly will help you to cut down on excess fat speedily which will, in turn, lead to an overall healthier life.So, in this ketogenic vegan cookbook, you’ll be introduced to a variety of information that will get you on the right track while sticking to your nutritional guides for the keto vegan diet. This audiobook provides:A guide to the living on a ketogenic vegan diet100 delicious ketogenic vegan recipes with easy to follow instructions and a breakdown of their nutritional value How to successfully incorporate vegan dishes into a keto dietAnd so much more!Whether you have just started exploring the world of keto veganism or if you are simply seeking new enticing ketogenic vegan recipes, then, this keto vegan cookbook will give you the solutions to your problems. Grab a copy today and let’s bring life to your ketogenic vegan journey!PLEASE NOTE: When you purchase this 1. Language: English. Narrator: Joana Garcia. Audio sample: http://samples.audible.de/bk/acx0/130625/bk_acx0_130625_sample.mp3. Digital audiobook in aax.
Green beans are packed with nutrients and are one of nature's most heart-healthy foods. They're delicious and will add flavor to any meal. A step in the right direction today can make all the difference in how you feel and how your body performs tomorrow. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by preparing the amazing recipes contained in this book! Welcome the Healthy Green Bean Recipes cookbook into your kitchen, and break free from the mainstream, strengthen your heart, and cleanse your system by pledging to eat a healthy diet. You've heard a lot lately from the media, online cooking shows, and your doctor about antioxidants and free radicals. Incorporate this newfound knowledge into your own diet by utilizing these tasty recipes. This recipe guide is a great cookbook for individuals desiring more energy, reduced pain, a stronger heart, and improved health. Learn what thousands have already discovered in relation to our general health: Some ingredients exacerbate inflammation and disease while others act as healing agents and reduce the risk of serious health issues. Green beans are one of those amazing, healthy foods. 1. Language: English. Narrator: Annette Martin. Audio sample: http://samples.audible.de/bk/acx0/050150/bk_acx0_050150_sample.mp3. Digital audiobook in aax.
If you want to live a life that frees you from health disadvantages associated with common ailments with hypertension, migraine, headaches, kidney issues, diabetes, or obesity issues, then you need to keep reading.This comprehensive DASH diet cookbook is one that every beginner absolutely needs in their kitchen as it gives easy to follow guidelines to the diet itself, fantastic tips to reach your goals quickly, and even includes a simple week-long meal plan to easily get you started today.The delicious recipes included will ensure you will never get bored with the same meals every day as there is a wide array of meals, snacks, desserts, sauces, and condiments included along with recipe variations. Filling and healthy, all these recipes will keep you focused on your personal weight loss goals of becoming more healthy and staying around longer for your family and friends.When using this cookbook, you will find the results that you are looking for quickly as it is all laid out in an easy to follow format to help you understand how to incorporate the DASH diet into your life today and not giving up after trying for a week - a common downfall for any new diet.There are many variations that you can experiment with in the dozens of recipes that you will receive and can work with all the taste preferences for you and the family. You will find the American staples inside as well as international delights that are easy enough to have the kids’ help.So, scroll up and click the buy now button to receive the most important cookbook you will own: the Dash Diet Weight Loss Solution: The Weight Loss Solution for Beginners with Meal Prep and Exquisite Recipes! Scroll up to order your personal copy today! 1. Language: English. Narrator: Peter Prova. Audio sample: http://samples.audible.de/bk/acx0/150946/bk_acx0_150946_sample.mp3. Digital audiobook in aax.