Whether you are a vegan or simply want to incorporate a few vegan meals into your week, this book is packed with more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty entrees, and decadent desserts.
Including Ultimate Superfoods, 31 Superfood Recipes, Superfood Smoothies, Superfood Cereal, and More ´´Healing Food´´ In addition to being nutrient dense, most superfoods are also quite low in calories, which makes them ideal for a weight loss diet. Consuming these superfoods when on a diet ensures that you do not develop any deficiency, and yet your calorie intake remains as low as possible. The easiest way to consume most superfoods is to eat them raw on their own. However, it can become quite boring after some time. So, we have compiled 31 recipes that use any superfood as a main ingredient. These recipes have been specifically selected for their practicality and ease of processability. By following these recipes, you can incorporate more superfoods in your daily diet, without the tedious time-wasting task of having to plan out your meal plans. It´s already done for you here. Open up and enjoy! 1. Language: English. Narrator: Justin Blankenship. Audio sample: http://samples.audible.de/bk/acx0/045897/bk_acx0_045897_sample.mp3. Digital audiobook in aax.
If you want to change your lifestyle and health habits, then you have ventured to the right place! Changing your lifestyle to better suit your health is much easier said than done. When you want to shed those extra pounds, you think that slashing calories will do the trick and make you magically leaner; this is sadly not the case. While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet. Stop trying to convince yourself that you have to force yourself to eat steamed veggies, fruit, low-fat dairy, and low-calorie salads. It’s time to stop believing that skipping meals totally is going to help you achieve a fitter version of yourself. It’s about time you came across a cookbook that will actually benefit you in your journey to a healthier you! While low-carb diets did not fall off the back of a turnip truck yesterday, they have been directly linked to benefits such as:Decreased risk of cancer Decreased risk of developing heart disease Better cognitive performance Better control of blood sugar and insulin levels Decreased hunger Faster weight lossI’m sure you liked all of those benefits but are unsure how to incorporate a low-calorie diet healthily. Thankfully, this cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving! With recipes for all parts of the day, this is definitely a cookbook to keep close in the kitchen. If you are ready to be healthier, feel better, and be more energized to do everything you want to do in life, then this low-calorie cookbook is your ticket to a better way of life! From the sweet potato breakfast bowl to green chili chicken lasagna, you will find a variety of recipes that play on alt 1. Language: English. Narrator: Catherine O´Connor. Audio sample: http://samples.audible.de/bk/acx0/138827/bk_acx0_138827_sample.mp3. Digital audiobook in aax.
For those who love to eat simple, delicious and healthy food, let us introduce you to coconut flour. In the introduction, you´ll learn a bit more about coconut flour. Then you´ll find a collection of recipes for every meal of the day. You´ll learn how to incorporate coconut flour into your appetizers; breakfast items such as muffins, waffles and biscuits; lunch items such as pizza crust and fried zucchini; and dinner items such as chicken and meatloaf. And we haven´t forgotten about your sweet tooth. You´ll be able to indulge in delicious (and gluten-free) dessert and snack recipes without breaking any rules! 1. Language: English. Narrator: Gabrielle Byrne. Audio sample: http://samples.audible.de/bk/acx0/041665/bk_acx0_041665_sample.mp3. Digital audiobook in aax.
Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, bread is уеаѕt fеrmеntеd in grain, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables.Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.In thiѕ guide, уоu will diѕсоvеr:Whу you need fеrmеntеd fооdѕ in your dietHow you can incorporate some оf thеѕе fооdѕ in your dаilу regimen, еѕресiаllу the fеrmеntеd vеgеtаblеѕ аnd сulturеd dairy products whiсh саn bе rаthеr high in probiotic оr bасtеriаl count.Fаѕt and eаѕу lacto fеrmеntаtiоn stagesSubtlе аnd important roles fermentable fibеr рlауѕ in оur health аnd рrоtесtiоn against diѕеаѕеEffective ways to prevent aсid reflux with fermented fооdѕStrategies tо bring bасk fеrmеntеd fооdѕ intо your childrеn´ѕ dietAnd lastly...50 mouth-watering fermented food recipes you can incorporate into your family diet.I love fеrmеntеd foods fоr their wondrous health benefits mоѕt еѕресiаllу helping уоu tо have healthy digеѕtiоn.Thе wоndеrful thing about fermented fооd is thе beneficial bacteria fоund within.In thiѕ fаѕсinаting fermentation сооkbооk with mouth-watering 50 rесiреѕ, I have dеѕсribеd the mode оf preparation оf varieties оf fеrmеntеd fооd.Get this audiobook right away! 1. Language: English. Narrator: Bill Franchuk. Audio sample: http://samples.audible.de/bk/acx0/158198/bk_acx0_158198_sample.mp3. Digital audiobook in aax.
The ketogenic diet offers a solution to many problems, as it offers carb-restricted alternatives for our daily meal. According to this diet, the amount of carbs per meal should not exceed 15 grams. Less carbs and more fats - this is the standard guideline for a ketogenic diet. Excess fats allow better ketosis in the body. Ketosis is a process that is used to produce energy through the breakdown of fat molecules, releasing ketones and high amounts of energy. The comprehensive list of recipes belonging to various categories is there to help incorporate the ketogenic diet into the daily routine without much effort. Adopting a dietary change and 360 turn toward a new lifestyle can be a little overwhelming; that is why it is prescribed to be gradual and slow while embracing this lifestyle. See for yourself the wide-ranging effects and benefits of this miraculous diet plan. 1. Language: English. Narrator: Joseph Tabler. Audio sample: http://samples.audible.de/bk/acx0/143517/bk_acx0_143517_sample.mp3. Digital audiobook in aax.
If you´ve been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you´ll have all the information you need in order to start this diet and achieve successful health results.More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!By keeping careful count of your macronutrient intake on keto, you will be able to notice the difference as your body stops making glucose for energy and uses the pathway of ketosis instead.This allows the body to stop relying on carbs for quick energy and instead make more energy rich molecules called ketones. These will give you a physical boost, and can even increase your mental functioning.It can be tough at first to adjust to the sudden decrease in carbohydrates, but by finding delicious and healthy recipes, you can see just how many options are available to you on keto. Meat, fish, vegetables, and dairy...there are so many ingredients that you can incorporate into your diet to make keto-friendly meals.With our tips for success, you can feel confident about fitting keto into your day! And with more than 30 recipes, you will have something to eat for breakfast, lunch, and dinner, as long as you make the effort to meal prep and plan for a keto-friendly meal!In this audiobook you will find:information on the keto diet and the science behind itwhy ketosis as a pathway to form energy helps you lose weighthow glucose can raise your blood sugar levels and increase the risk of diabeteswhy ketones are a more rich and sustainable source of energy than glucosebenefits of the keto diet more than just losing weightbreakfast, lunch, and dinner recipes!ket 1. Language: English. Narrator: Devon Wilcox. Audio sample: http://samples.audible.de/bk/acx0/158823/bk_acx0_158823_sample.mp3. Digital audiobook in aax.
This audiobook teaches you how to cook with three of the greatest superfood discoveries of the 21st century:CannabisHempCannabidiol (CBD)For several years, the government cheated all of us out of enjoying the health benefits of these superfoods.They told us that the cannabis plant is an evil plant that can kill us and damage our brain cells, and that Cannabis was a health risk; 10,000 times more dangerous than cocaine and alcohol.They banned it from our streets and homes, and we were forbidden from planting it in our gardens.Thanks to medical researchers and brave members of the health community, they were able to challenge these fallacies - it turns out Cannabis in itself is not dangerous but the inhalation of smoke can affect the lungs.Eating cannabis, on the other hand, is safe and very beneficial for the human body. The Cannabis plant is filled with dozens of minerals, vitamins, terpenes, flavonoids, amino acids and proteins, antioxidants, and fatty acids, all of which are helpful for nourishing the body and for:Boosting immune system functionPrevention and treatment of cancerPrevention of inflammationImprovement of bone healthWeight management and appetite controlTreatment of insomniaBoosting mental performance and mood managementSkin health managementHealth benefits of the Cannabis plant are too numerous to mention here but you’ll find out a lot more as you go through the sections.It was also discovered that not all strains of the Cannabis plants can make you high as they don’t all have high concentrations of the psychoactive compound, THC, which is responsible for giving the highs. Hemp, CBD, and Cannabis are three of the most important derivatives of the Cannabis plant and the beautiful thing is that you can incorporate these into your cooking in order to enjoy all o 1. Language: English. Narrator: Patricia Chapman. Audio sample: http://samples.audible.de/bk/acx0/155750/bk_acx0_155750_sample.mp3. Digital audiobook in aax.
The Essential Kitchen Series, Book 59 If you love the deep, rich flavor that a fresh apple delivers and want to incorporate that sweet essence into your cooking routine, The Essential Kitchen Series has got you covered. The Apple Recipes Cookbook is overflowing with delicious recipes to enhance any meal, including appetizers and entrees. This recipe book is meant to battle bland and awaken the creative chef in all of us. Apples can make almost any recipe spectacular. Whether you´re cooking for family or friends, these sumptuous delights will win you over the very first time. This cookbook will assure you of never cooking a boring meal again. A Host of Uniquely Delicious Homemade Recipes This guide has much more than you´d expect. It´s loaded with 23 recipes for any time of the day, which are brought to new heights with the unique, crisp flavor and texture of ripe apples. Have you ever wondered why ´´restaurant´´ fruit-based foods taste so amazing? You cook the same ingredients, and it´s ´´blahsville´´, but that´s about to change. The Apple Recipes Cookbook has solved that problem with a splash of tantalizing fruits and spices to add a burst of flavor to any meal. Each recipe caters to all skill levels and tastes. They will add the extra ´´zing´´ every apple dish should have. The recipes are straightforward and mouth-wateringly delicious. Learn what thousands have already discovered: food tastes better with a little help from nature´s natural sweetener - apples. Enjoy and eat healthy...but don´t give up the taste! 1. Language: English. Narrator: Becky White (The Voicing Expert). Audio sample: http://samples.audible.de/bk/acx0/053967/bk_acx0_053967_sample.mp3. Digital audiobook in aax.