The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises to enhance abdominal training, and written by an experienced physiotherapist.
An easy-to-understand guide to chess strategy -- conceptual planning -- has always been the amateur´s dream. This comprehensive guide in dictionary form makes all aspects of chess strategy quick, easy, and painlessly accessible to players of all degrees of strength. Each strategic concept is listed alphabetically and followed by a clear easy-to-absorb explanation accompanied by examples of how this strategy is used in practice. Such great work champions as Steinitz, Capablanca, Petrosian, Fischer and Karpov have used these strategies in virtually all of their games. Now as you incorporate these weapons into your own play, they will enrich your appreciation of the game and lead you to one beautiful victory after another.
This comprehensive visual dictionary is the perfect Star Wars book for getting to know the galaxy far, far away. Packed with more than 1,500 stunning images, it showcases major and minor characters including Princess Leia and Luke Skywalker, creatures, vehicles, weapons, props, and items of tech in unparalleled detail. Beautiful photography and engaging text written by Star Wars experts examines the finer points of Padmé Amidala´s costumes, displays Boba Fett´s array of weaponry, studies Darth Vader´s armor, and reveals the lesser-known background stories to many of the characters. Find out who Poe Dameron´s idol is, discover the tech behind BB-8´s rolling motion, and much, much more! Fully updated to include Star Wars The Force Awakens and Star Wars The Last Jedi - this invaluable reference guide incorporates all the latest stories and characters. The definitive companion to the Star Wars movies, Star Wars The Complete Visual Dictionary is a must-buy for the beginner and the die-hard Star Wars fan alike. © & TM 2018 LUCASFILM LTD.
Media Type : BookLevel : Beginning-IntermediateMusical Genre : All StylesSeries : CompleteNumber of pages : 96 Now complete in one volume, this time-honored method addresses the six-string lap steel guitar in E7 tuning. This approach incorporates both note reading and melody chord playing. The melody chord approach is the one utilized and made famous by New Orleans´ great guitarist and teacher, Roger Filiberto. This book contitutes one of the most practical, well-written methods available for the lap steel guitar; it teaches techniques and chord harmony applicable to Hawaiian, bottleneck/slide and even resonator styles.
Whether you are looking for a broader understanding of the world of BDSM or you are interested in indulging in your deepest desires, The Complete Handbook on BDSM is a great place to start! A unique handbook for those interested in BDSM, The Complete Handbook on BDSM not only looks at the more commonly understood aspects of BDSM, but it also incorporates the various roles, relationship types, types of BDSM play, and various tools used in BDSM activities. Incorporating bondage, discipline, dominance, submission, sadism, masochism, and various other ´´kinks´´, this book takes a comprehensive look at what is perhaps one of the most misunderstood groups in fetish play. From what is expected of the dominant and submissive, to the complexities of relationships in the BDSM world, you will learn more than you ever thought possible with The Complete Handbook on BDSM! 1. Language: English. Narrator: Louise Cooksey. Audio sample: http://samples.audible.de/bk/acx0/094684/bk_acx0_094684_sample.mp3. Digital audiobook in aax.
What is chakra healing and how can you apply its principles throughout your life? Learn the basics today with this straightforward book. Are you looking to uncover the immense natural energy you can enjoy when your chakras are balanced and healthy? Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? The chakras have long been seen as the most important centers of energy and power in the human body. When the chakras are fully functional, the body can stay healthy and at peace. Naturally, there are many outside forces that can hurt our bodies and keep the chakras from being open. The chakras must be open and flowing if the body and mind are to be healthy and happy. This guide will help you to understand the seven chakras and how they will work to improve your body in general. Each individual chakra covers different parts of the body and various emotional and physical aspects of your life. You will learn about how to identify the key signs of blocked chakras while also learning about what you can do to restore their functions. These include many routines that are easy to incorporate into your daily life. After downloading this book you will learn: What are the seven chakras What are the signs and symptoms of blocked chakras Causes of blockages and healing of imbalances Positive habits and how they influence the chakras Dietary habits The energetic influence of others External triggers of chakra blocks Chakra block - General healing technique And much more 1. Language: English. Narrator: Pete Beretta. Audio sample: http://samples.audible.de/bk/acx0/068637/bk_acx0_068637_sample.mp3. Digital audiobook in aax.
´´Strength training´´ and ´´seniors´´ does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don´t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. 1. Language: English. Narrator: Mike Paine. Audio sample: http://samples.audible.de/bk/acx0/010722/bk_acx0_010722_sample.mp3. Digital audiobook in aax.
A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century. A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision. For the traditions to attract modern men and women, Wilber asserts, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past 100 years - for example, about the mind and brain, emotions, and the growth of consciousness - that the ancients were simply unaware of and thus were unable to include in their meditative systems. Taking Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach - which is already being applied to several world religions by some of their adherents - can avert a ´´cultural disaster of unparalleled proportions´´: the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. Moreover, he shows how we can apply this approach to our own spiritual practice. This, his most sweeping work since Sex, Ecology, Spirituality, is a thrilling call for wholeness, inclusiveness, and unity in the religions of tomorrow. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Graeme Malcolm. Audio sample: http://samples.audible.de/bk/adbl/029467/bk_adbl_029467_sample.mp3. Digital audiobook in aax.
Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn´t when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders´ workouts and wonder why their growth comes to a screeching halt. It took Michael several years to figure out what was wrong with the traditional approach to gaining mass. Michael almost had to give up bodybuilding due to the severe pains in his joints, muscles, and ligaments. Determined, he came back but had to incorporate his training in a different way and his results exploded! He became much stronger and put on 20 pounds of muscle in only a few short weeks without any chemical enhancements. Are you looking for results like these? Well if you are then this is the book for you. In Muscle Mass: The Top Reasons You´re Not Growing: A Complete Guide For Maximum Muscle Growth you´ll learn some of the top reasons you´re not growing now and how to fix the problem. You will discover a sample diet plan and how to determine how to eat to gain your bodies mass potential. You also get specific workout plans to use to keep your body growing. I also tell you when the critical time is to switch phases and workouts to keep your muscle mass gains coming. I also reveal the top reasons you´re doomed to grow and how to quickly adjust your workouts and diet for optimal growth. Aren´t you tire of working out hard with little to no results. You deserve better, why not follow a plan that can give you the results you´re after. So, scroll to the top of the page and click the buy button now! 1. Language: English. Narrator: Ronald Clarkson. Audio sample: http://samples.audible.de/bk/acx0/004819/bk_acx0_004819_sample.mp3. Digital audiobook in aax.
Decentralized platforms like Bitcoin changed cryptocurrency forever, but Ethereum is going to change so much more. Before you can successfully mine and invest in Ethereum, you need to understand where it came from, how it works, and how it´s different than Bitcoin. The founder of Ethereum wanted to create a blockchain that could incorporate applications and not just currency. He made Ethereum, which has a more complex code and system of ´´tokens´´, which represent anything of value, not just Ether, which is the fuel that Ethereum uses. Using Ethereum is similar to other cryptocurrencies, with its system of keys and wallets. If you´ve never used Bitcoin before, this audiobook walks you through what you need to know to set up an Ethereum wallet and start collecting Ether. You have a private and public key; the private key is just for your use and lets the blockchain know who you are, while the public key is an address that people can send Ether to. The wallet stores the key and gives you access to your Ether. There are lots of types of wallets, so you´ll learn about the best options, and how to buy and send Ether. Security is a major issue with Ethereum, so you need to know what risks you´re taking and how to keep your account safe. You can lose your Ether in a variety of ways, like by simply losing your private key, or when the exchange you´re using collapses. To keep your Ether secure, you need to consider cold storage (keeping your Ether offline), choosing the right exchange, and keeping your email super secure. This is stuff you need to know. You can never be too careful when it comes to Ethereum security. One way you can collect Ether is to mine it, and this audiobook explains exactly how to do that. If you want to be on the forefront of technology and learn about how the future will be powered by the blockchain and Ethereum, get this audiobook and get ahead of the crowd. 1. Language: English. Narrator: Kevin Carlson. Audio sample: http://samples.audible.de/bk/acx0/103735/bk_acx0_103735_sample.mp3. Digital audiobook in aax.