Hygge is not about candles. You can feel hygge without candles, woolen socks, or a fireplace. It´s about something more. It´s about mindset.´´By embracing hygge, you can make every moment in life meaningful and learn how to best take care of yourself.´´Danes are not happy because they wear loose clothes. There´s more to it. You know it. If unscented candles made people happy, nobody today would be depressed. I want to teach you what it´s actually about.´´Hygge is the embodiment of that feeling you experience around Christmas time when everything has a sense of a magical glow around it and when everyone you love is around.´´I´m sure you have experienced that feeling. It feels wonderful. Love is in the air. Everybody is enjoying their time. Your family is together and united. What if you could maintain that feeling all year round?´´Hygge is applied all throughout the year, and not just during Christmas time.´´Danes have been living this lifestyle for centuries. I studied how they live and applied what I´ve learned. My life has never been better. Now it´s your chance to discover the secrets of living hygge. If you want to experience hygge not just during Christmas time but all year round, buy now to enjoy your hygge lifestyle. 1. Language: English. Narrator: Liz Krane. Audio sample: http://samples.audible.de/bk/acx0/133059/bk_acx0_133059_sample.mp3. Digital audiobook in aax.
After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health-with chapters on epigenetics, nutrition, and exercise-as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you ´´turn on´´ hundreds of genes that fight cancer, and ´´turn off´´ the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.
The Care Process is an accessible textbook for nursing, health and social care students that covers the fundamental principles and practice of the care process. Using clear explanations, scenarios, activities, and an overarching case study that runs through every chapter, the book will help you to understand the four stages of the care process - Assessment, Planning, Implementation, and Review and Evaluation. You will learn: . How communication underpins all stages of the care process and how to develop your own communication skills . How to use decision-making models and tools in the care process . How, why and when to use different tools and approaches in assessing service users´ needs . How to apply the principles of care planning to your practice . How to ensure that the care you provide is person-centred and holistic . How to evaluate care interventions and how review and evaluation can assure the quality of care An Appendix provides a detailed mapping of the new NMC standards of proficiency for registered nurses against each chapter. This concise and practical book will help you to understand the care process and to incorporate the skills and techniques you have learnt into your own care practice. Essentials is a series of accessible, introductory textbooks for students in nursing, health and social care.
Challenges and Opportunities to the delivery of holistic nursing care:Why do we need to incorporate more integrative therapies into nursing care? Deanna Schultz
A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.As a mom, you care - a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical yet meaningful ways. In this audiobook, you’ll find 150 realistic self-care activities you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:Five minutes: call a friend; listen to a favorite song; light a candleFifteen minutes: soak your feet; read a chapter in a book; enjoy a leisurely cup of teaThirty minutes: give yourself a facial; plan for a vacation; go for a walkOne hour: meet a friend for lunch; go for a manicure; attend a workout classYou’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day - or more - with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional - but very important - extended time to focus on yourself.Start taking time for you - it’s easier than you think, and besides, you deserve it! 1. Language: English. Narrator: Joy Osmanski. Audio sample: http://samples.audible.de/bk/sans/009182/bk_sans_009182_sample.mp3. Digital audiobook in aax.
Self Care Matters: A Revolutionary´s Approach, First Edition is the inaugural audiobook written by Anana Johari Harris Parris outlining why self-care is revolutionary and how to develop your own self-care plan. It includes topic discussions on: How to create a self-care strategy Self-care barriers Personal stories of self-care journeys from the author How to start your own self-care support group Perspectives of self-care from women, men, mothers, business owners and community activists A social justice perspective on self-care And more.... For those self-care advocates, ambassadors and leaders in their communities needing a framework for serving others that incorporates practical self-care principles, this book is for you. For natural givers that want to continue giving without running themselves in the ground, this book is for you. For those in a business or personal relationship with someone that has poor self-care habits, this book is for you. Givers, community leaders, and caretakers hold up the critical areas of our society. We need you most desperately to continue on as your healthiest self. 1. Language: English. Narrator: Anana Johari Harris Parris. Audio sample: http://samples.audible.de/bk/acx0/107428/bk_acx0_107428_sample.mp3. Digital audiobook in aax.
At a time when health care is going through major change, nurses - known for being highly capable in a crisis - are being forced to take on more responsibilities. In this increasingly stressful environment, nurses need new ways to make sure they are taking care of themselves so they don´t succumb to the physical, mental, and emotional exhaustion of caring for everyone else. Nursing from Within: A Fresh Alternative to Putting Out Fires and Self-Care Workarounds offers the innovative solutions today´s nurses need. Although it outlines the problems nurses face, this book is not about trying to change the working environment. Rather, it´s about altering inner perspectives. With boundless energy and passion, it addresses an element that´s largely missing from nursing self-care programs focusing on diet and health: the spiritual self. Taking a holistic approach that incorporates spiritual and energy principles such as reiki, Nursing from Within teaches you how to connect with your authentic self. The author´s enthusiasm is contagious, as she shares proven and effective strategies for creating shifts in your perspective, empowering you to take on the challenges of nursing with a confidence and vitality that will bring the joy back to your chosen profession. 1. Language: English. Narrator: Jill Sughrue. Audio sample: http://samples.audible.de/bk/acx0/037022/bk_acx0_037022_sample.mp3. Digital audiobook in aax.
A hard-hitting critique of how managed care and the selective use of science to privilege quick-fix therapies have undermined in-depth psychotherapy - to the detriment of patients and practitioners In recent decades there has been a decline in the quality and availability of psychotherapy in America that has gone largely unnoticed - even though rates of anxiety, depression, and suicide are on the rise. In Saving Talk Therapy, veteran psychologist Dr. Enrico Gnaulati presents evocative case studies from his practice to remind patients and therapists alike how and why traditional talk therapy works and, using cutting-edge research findings, unpacks the problematic incentives in our health-care system and in academic psychology that explain its decline. Beginning with a discussion of the historical development of talk therapy, Gnaulati goes on to dissect the factors that have eroded it. Psychotropic drugs, if no longer thought of as a magical cure, are still overprescribed and shunt health-care dollars to drug companies. Managed-care companies and mental health ´´carve outs´´ send these same dollars to administrators and slash payments to therapists, driving many talented ones away and overburdening those who remain in the system. Drawing back the curtains on cognitive behavioral therapy (CBT) - a short-term, goal-oriented form of psychotherapy that is preferred in the managed-care world - Gnaulati shows that, while it might prove effective in the research lab, those findings don´t readily apply to people´s complex emotional problems. Gnaulati also casts a spotlight on how CBT´s favored status in graduate programs prevents trainee therapists from acquiring the relationship skills necessary to caringly and carefully treat patients. Saving Talk Therapy is a passionate and deeply researched case for in-depth, personally transformative psychotherapy that incorporates the benefits of evidence-based practice and psychotropic d 1. Language: English. Narrator: J. D. Jackson. Audio sample: http://samples.audible.de/bk/rand/005460/bk_rand_005460_sample.mp3. Digital audiobook in aax.
It is not hard to become a used car dealer even if you are on a tight budget. As far as the income potential is concern, it is higher than most other side gigs you will find. Just imagine this, you buy a 6 years old Toyota Camry with 87K miles for $4,500, you bring it home, clean it up, fix few minor scratches, wash it wax it, then put it up for sale on Craigslist for $7100. In the first three days you get a few calls, and after 4 test drives, you sell it for $6,600. Let´s see how much you made from this sale. You paid $4,400 + you spend $350 on fixing minor issues, so your total cost was $4,750, but you sold it for $6,600, so your net profit from this sale is $6,600-$4,750 = $1,850 Not bad for few hours of work. You see if you buy the right type of cars and price them right, there is no reason you can´t sell 2-3 cars a month and make a handsome extra income each month. I have a friend, who has a small insurance business. He has been selling cars on the side for last 25 years, and he told me just by selling 2-3 cars a month, he was able to pay for college for all his three kids. On the other hand, if you want to grow, then start small but reinvest the profit you make from selling each car back into the business and soon you will see, you are growing at a fast and steady pace, but you have to be focused and dedicated. Let´s see what you will learn from this book: 12 Steps to get started All 50 State licensing requirements Bond and insurance you will need Personal financial statement & sample How to incorporate and Name your business Sample Article of Incorporation Which is the best legal business entity for you How to get a EIN number and open a Commercial Bank account And much more! 1. Language: English. Narrator: Nicholas Santasier. Audio sample: http://samples.audible.de/bk/acx0/087035/bk_acx0_087035_sample.mp3. Digital audiobook in aax.