This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Weight loss with the Mediterranean diet is all about enjoying tasty and fresh foods. You are what you eat. The Mediterranean diet is all about real food for real people who aspire to a real sense of wellbeing. All it takes to be fit are fresh ingredients, some careful advance planning, and a lot of love for yourself. What you'll get from this book Delicious recipes Weight loss tips An understanding of what this diet can do for you And more! Listen to this audiobook now! 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/070389/bk_acx0_070389_sample.mp3. Digital audiobook in aax.
The book seeks to introduce you to both CBT theory and practice so that you can continue to use this powerful tool in your own life. The following audiobook can help you: understand some of the distinctive features of the cognitive behavioral approach, become familiar with the basic principles, strategies and models of CBT, learn how to organize your own issues within the framework that CBT provides, recognize unhelpful patterns of thinking and action that can lead to your difficulties.When you advance, there will be activities that will help you improve your understanding of CBT strategies and use real-life examples to illustrate the main points. I also included a few troubleshooting tips to help you achieve your desired results.Several recent developments in the health sector have affected the development and application of cognitive behavioral concepts. Early initiated psychosis programs, assertive outreach, and comprehensive home counseling groups all incorporate elements of cognitive behavioral analysis, while primarily focused on problem-solving skills and behavioral change. Through their practice, many programs include more formal cognitive behavioral therapy. Within these programs, the position of clinicians is shifting-roles which previously involved merely prescribing and tracking mental state shift into roles that have a more specific psychological therapy component. Pressure to deliver this therapeutic psychological element comes not only from public opinion, but from research as well.Through studies, CBT has been shown to be effective for a wide range of mental illnesses, more so than any other form of psychological therapy.There is a long history of educating ourselves to improve our ability to stay calm and collected while facing the vicissitudes of life, stretching back at least 25 years. It was, and remains, a central feature of the yogic learning provided by Buddhism in some Eastern traditions. This systematic 1. Language: English. Narrator: David Martin. Audio sample: http://samples.audible.de/bk/acx0/172505/bk_acx0_172505_sample.mp3. Digital audiobook in aax.
Today's Modern world has given priority to sports. During the sports events, injuries are common. Injuries to soft and hard tissues are the problems faced by sports persons as they have to undergo physical strain or stress in the field. If Ayurveda can provide a remedy which is cost effective, easily available and free from side effects, it would be a great boon in the field of sports. In Ayurveda management of sports injury has not been mentioned separately. But sports injury can be managed on the basis of Ayurvedic principles.Thus, after reading this book we will comes to know that Ayurveda incorporate several principles, concepts and therapy that can be efficiently used for improving sports medicine along with contemporary science. The collaboration of Ayurveda with modern medicine can develop An advance branch of sports medicine to maintain overall health (physical and psychological) of sport person in a more natural and effective way for rehabilitation of sport person.we hope this book would be useful for present & future researchers of ayurveda, sport person especially for those intersted in know the ayurveda sport medicine & its practical implication in different sports.
Psychology plays a major role in sports performance. Psychological parameters are the factor which can contribute to elite sports performance. The book is focused on Rate of changes in psychological parameters of sports persons near to their competitions. There is a change in rate of certain parameters which needs to be taken care well in advance. The parameters which give negative impact should taken care of and plans should be made to incorporate activities to enhance the performance.
I made this book for those studying or starting research on the remote sensing system. The purpose of publishing this book is that people conducting research acquire basic and practical knowledge about the remote sensing system first, and furthermore, this book leads you to proceed in the correct direction when you research it in detail. Incidentally, this book shows the whole remote sensing system including the synthetic-design of the remote sensing system, satellite design, ground equipment design, satellite operation design, data processing, etc., and I described so that you can advance the design of the remote sensing system while grasping the whole of it.Especially synthetic-design is the essential design method for designing a remote sensing system. From now on, as the elemental technologies in various fields advance, furthermore the parts become smaller and higher performance and lower cost, so I believe that remote sensing system technology will also evolve reflecting them and I believe it will develop towards making it compact, high performance, low cost, and simplification. I think that research fields in the future will incorporate such trends.
Plant design engineers must equip themselves to deliver a layout that addresses safety, quick construction and operation, easy maintenance, minimal downtime, maximum profitability, easy access to safety equipment. Traditional design blueprints have been replaced by Computer-aided Design (CAD) systems that incorporate new goals. Predictive maintenance means avoiding accidents & machine failure, preventing downtime and increasing the profitability of the entire plant. Advance software modeling and sketching tools have improved Front-end engineering Design(FEED) resulting in a higher return on investment (ROI). The combination of equipment modeling, P&IDs and routing and interference checks on a single CAD platform saves time and allows a deeper understanding of simulation data. The success of the plant reliability team depends on how will it change behaviors by wielding influence and imparting knowledge within itself and in other functions. The result is a major loss of precision in how plant reliability is managed. The company understands that reliability engineers of the future will not talk about reliability alone but will be able to understand how people can get data they need.
An economic model in general has the aim to describe and explain how a specific part of the economy works. Inspired by this aim, the overall objective of this thesis is to incorporate the seemingly irrational behavior of human beings into neoclassical economic models. The resulting economic model is supposed to build on more realistic assumptions and be able to display behavioral phenomena connected to seemingly irrational behavior, which are ignored in neoclassical economic models up to now. In order to reach this objective, it is necessary to determine whether and to what extend humans are irrational and what consequences that might entail. In this context it is also important to evaluate how easy, to what extent and through which means human beings are manipulable. Therefore, in order to be able reach the overall objective, these features of human behavior will be examined from a behavioral economical perspective.The findings of behavioral economics and psychology will be incorporated into neoclassical economic models, in particular in the utility function with and without uncertainty and in the discounted utility model for intertemporal choices, in order to advance these models. The basic goal of this thesis is not to develop a model that is easily applicable and can be put into practice right away. Instead, the overall objective is to illustrate the extent of influence the incorporation of such phenomena in economic models might have. More realistic assumption and a model providing a comprehensive overview over the current state of research are aimed at.
In order to advance into the international market field, the retailing organizations from emergent markets must be prepared to compete strongly with the global companies in their market of origin. The retail sector, practically synonymous of human contact and relationship, tends to incorporate technology in its operations more and more. Those facts have direct relation to the maturing of the retail and the growth of its strategic importance within the society and for the business. Seeking to contribute with new practices of management in retail, the book Retail in Brazil: Trends and Perspectives approaches an analysis of Brazilian retail, its trends and possible strategic actions that are being adopted on an emergent market. The themes presented as chapters certainly represent a significant addition to directors, managers and researchers from the retail market. The reader will be provided the knowledge of how the sector has behaved in a period with high inflationary taxes, various economic crises and the book presents strategies of growth in the contemporary context.
The considerable influence of inherent uncertainties on structural behavior has led the engineering community to recognize the importance of a stochastic approach to structural problems. Issues related to uncertainty quantification and its influence on the reliability of the computational models are continuously gaining in significance. In particular, the problems of dynamic response analysis and reliability assessment of structures with uncertain system and excitation parameters have been the subject of continuous research over the last two decades as a result of the increasing availability of powerful computing resources and technology.This book is a follow up of a previous book with the same subject (ISBN 978-90-481-9986-0) and focuses on advanced computational methods and software tools which can highly assist in tackling complex problems in stochastic dynamic/seismic analysis and design of structures. The selected chapters are authored by some of the most active scholars in their respective areas and represent some of the most recent developments in this field.The book consists of 21 chapters which can be grouped into several thematic topics including dynamic analysis of stochastic systems, reliability-based design, structural control and health monitoring, model updating, system identification, wave propagation in random media, seismic fragility analysis and damage assessment.This edited book is primarily intended for researchers and post-graduate students who are familiar with the fundamentals and wish to study or to advance the state of the art on a particular topic in the field of computational stochastic structural dynamics. Nevertheless, practicing engineers could benefit as well from it as most code provisions tend to incorporate probabilistic concepts in the analysis and design of structures.