How to Incorporate Wellness Coaching into Your Therapeutic Practice:A Handbook for Therapists and Counsellors Laurel Alexander
From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book. Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health. Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement). Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions. Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family - the cornerstones of Japanese culture. Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with fo... 1. Language: English. Narrator: Caitlin Kelly, Candice Kumai. Audio sample: http://samples.audible.de/bk/harp/007076/bk_harp_007076_sample.mp3. Digital audiobook in aax.
Discover the best stretches of all time. This book covers an incredible variety of stretches that you can easily learn and incorporate into your daily life. Be prepared to discover how to stretch out all of your different body parts and the best ways to do these stretches. The benefits of a daily stretching routine are many, and if you would like to live a long and happy life with a healthy body, then this is the book for you! Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly. Stretching can help you feel great about your body while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accident. While most tend to stretch before exercising or playing a sports game, many don´t consider taking 10 to 15 minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise. Don´t wait until you´ve hurt yourself! Start stretching now and get the most out of your body for many years to come! What are you waiting for? If you are still reading this you are obviously motivated to get all the incredible benefits of stretching. Stop thinking and take action. 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/061746/bk_acx0_061746_sample.mp3. Digital audiobook in aax.
Feel like life´s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it´s a 5-minute focus exercise on your commute, 10 minutes´ meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let´s-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you´ve lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they´re on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world´s leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet´s mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers´ Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category ´Lonely Planet guides are, quite simply, like no other.´ - New York Times ´Lonely Planet. It´s on everyone´s bookshelves; it´s in every traveller´s hands. It´s on mobile phones. It´s on the Internet. It´s everywhere, and it´s telling entire generations of people how to travel the world.´ - Fairfax Media (Australia)
Train Your Brain to Energize Your Life. In The Sharp Solution, Heidi Hanna introduces listeners to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of ´´cognitive fitness´´ - mental strength, flexibility, and endurance - allow us to function at our best and enjoy life to the fullest. Breaking down complicated concepts into easy to understand stories and applications, Hanna walks listeners through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance. Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance. We all know what we should be doing to create a more optimal life - eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits. 1. Language: English. Narrator: Heidi Hanna. Audio sample: http://samples.audible.de/bk/gdan/000978/bk_gdan_000978_sample.mp3. Digital audiobook in aax.
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you´ll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health. Professor Goodman´s advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable. Crafted with the concerns of everyone in mind, whether you´re in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Anthony A. Goodman. Audio sample: http://samples.audible.de/bk/tcco/000182/bk_tcco_000182_sample.mp3. Digital audiobook in aax.
From Jenniffer Weigel´s radio show on WGN in Chicago called I´m Spiritual, Dammit! comes this collection of podcasts on spirituality in the business place. In conversations with business leaders and experts - from CEO consultants to money managers - these interviewees tell why they believe in the need to incorporate spiritual practices into their business model for greater success. Included are interviews with Jennifer Connor, CEO of Mustard Girl Mustard, and Kathryn Guylay, author of Mountain Mantras: Wellness and Life Lessons from the Slopes. 1. Language: English. Narrator: Jennifer Connor, Kathryn Guylay, Jenniffer Weigel. Audio sample: http://samples.audible.de/bk/blak/010560/bk_blak_010560_sample.mp3. Digital audiobook in aax.
Discover exactly how to lose weight and live a longer life with just a few minor changes in your diet (and you can start today!). Inside this book you´ll discover: Twenty foods that can help turn your immune system into a warrior that defends your body against practically everything! Are you sending yourself to an early grave? The horrifying effect certain foods can have on your body, and what you should be eating instead How your low energy and shifting moods may be more related to the foods you eat than they are to the external stressors that you endure day in and day out The carbohydrates and proteins you should be eating and which ones you should avoid at all costs! Why not all fat is bad, and which fats you should trying to include in your diet for optimum health and vitality Plus tasty recipes to get you started on your journey to health and wellness! Table of contents: The problem with 21st-century eating habits The truth about carbs, protein, and fat Incorporate superfoods for super health Twenty of the best superfoods Superfood recipes to consider 1. Language: English. Narrator: James Killavey. Audio sample: http://samples.audible.de/bk/acx0/088157/bk_acx0_088157_sample.mp3. Digital audiobook in aax.
Picture this. You´ve spent a lovely night sitting by the fireplace, enjoying a big cup of cocoa, while catching up with your loved ones. You´re totally in the moment and find yourself thinking, ´´This is indeed one of the greatest pleasures of life.´´ Cut to another scenario, you have just got out of bed of a chilly wintery morning, lit a scented candled in the room, wrapped yourself in a cozy blanket, and spent the day reading your favorite book. Again the familiar ´´pleasures of life´´ feeling. Think about a particularly stormy night that you spent indoors, enjoying a round of warm drinks and snacks, while discussing interesting current events with a bunch of friends. What´s all this about? This is exactly what hygge is in simple words. Hygge (pronounced hue-gah) is gaining global recognition as a happiness, togetherness, and wellness concept. The New Yorker featured an entire piece titled, ´´The Year of Hygge, The Danish Obsession with Getting Cozy.´´ This book will explore Hygge and teach you all you need to know in order to incorporate some of its principles into your life to create a feeling of peace, joy and happiness every day. 1. Language: English. Narrator: Michael Hatak. Audio sample: http://samples.audible.de/bk/acx0/087541/bk_acx0_087541_sample.mp3. Digital audiobook in aax.
The ultimate aim of this audiobook is to educate individuals, business owners, and corporate employees on how to incorporate healthier living into their daily lives so that they begin to live consciously. Helping others to identify their risk factors and educating them on how they can change simple things every day so they, too, can become healthier and happier. This book discusses health and wellness in explicit detail. It will also show you that you need to open your mind and heart to the possibility that you can take control of the direction your health is headed. In other words, you will discover from this book that a more fulfilling life is possible only through your own will and determination - indeed through behavioral change! Consequently, this book will help you to define what you need to do to achieve your personal and/or professional goals. 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/033966/bk_acx0_033966_sample.mp3. Digital audiobook in aax.