Wrong foods and lifestyles are now leading a large part of the population to obesity and other serious medical issues. In the fast lifestyle, people are depending more and more on junk and unhealthy food items. However, there are always ways out to avoid this wrong diet and replace it with a healthier one. Finding the proper guidance for the right food items happens to be a tricky task, and for the amateurs, it is hardly possible to get a proper idea. This audiobook offers such a guidance, and in easy ways. Surely, you will be able to have the best instruction here and will also get to know the benefits. In this audiobook, you will find all the information you´re looking for about: Breaking the myths Healthy eating for senior citizens Foods to avoid Food choices during pregnancy Tips to eating healthy So much more! With Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life you will soon begin to understand what it takes to incorporate healthy eating into your daily life. Would you like to start today? 1. Language: English. Narrator: Chris Brown. Audio sample: http://samples.audible.de/bk/acx0/104562/bk_acx0_104562_sample.mp3. Digital audiobook in aax.
Feel like life´s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it´s a 5-minute focus exercise on your commute, 10 minutes´ meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let´s-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you´ve lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they´re on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world´s leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet´s mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers´ Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category ´Lonely Planet guides are, quite simply, like no other.´ - New York Times ´Lonely Planet. It´s on everyone´s bookshelves; it´s in every traveller´s hands. It´s on mobile phones. It´s on the Internet. It´s everywhere, and it´s telling entire generations of people how to travel the world.´ - Fairfax Media (Australia)
Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and ´´looking tone´´ will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031402/bk_acx0_031402_sample.mp3. Digital audiobook in aax.
Become a true leader through Mindfulness. If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you´re only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you´ll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The author opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. This book: Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Is essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media. Offering essential skills for both life and work, Mindful Leadership shows how it´s possible to successfully lead a team, an entire organization - or just yourself. 1. Language: English. Narrator: Vanessa Hart. Audio sample: http://samples.audible.de/bk/adbl/004791/bk_adbl_004791_sample.mp3. Digital audiobook in aax.
Welcome to a little audiobook filled with powerful ideas for creative people like you! If you´re a musician, writer, visual artist, actor, designer, chef, performer, or any other type of creative entrepreneur, you´ll find a feast of bite-sized principles in this audiobook. These are the nuggets of wisdom that the most successful creative people embrace. You´d do well to incorporate them into your own life. Section 1 covers best practices related to the creative process and the internal issues that most artists confront. Section 2 offers ways to share, promote, and sell your creative output, as well as grow a fan base. Pick up this resource whenever you need inspiration or a fresh idea. Praise for The Passion Principles: ´´An empowering audiobook of actionable insights for artists of all types. Use these ideas to jump-start your creativity and do what you love with fun, passion, and authenticity.´´ - Sheri Fink, inspirational speaker and #1 best-selling children´s author. ´´These easily digestible, fast-paced, and inspiring principles spur me on to be my most creative self. Bob´s enthusiasm is undeniable and his advice is right on.´´ - Emily A. Filmore, co-author of Conversations With God for Parents, with Neale Donald Walsch. ´´Of all the inspiring ways Bob Baker shares to help us move forward with passion, this one nails it!´´ - Linda C. Senn, author of Your Pocket Divorce Guide and The Many Faces of Journaling. If you like ... Big Magic by Elizabeth Gilbert The Artist´s Way by Julia Cameron Steal Like an Artist or Show Your Work by Austin Kleon The War of Art or Turning Pro by Steven Pressfield ... you´ll love The Passion Principles: 101 Ways to Express Your Creativity and Share It With the World. 1. Language: English. Narrator: Bob Baker. Audio sample: http://samples.audible.de/bk/acx0/094482/bk_acx0_094482_sample.mp3. Digital audiobook in aax.
The best-selling author of A Woman After God´s Own Heart has a brand new release! Elizabeth George´s A Mother After God´s Own Heart offers 10 principles to help moms make God an everyday part of their children´s lives. Elizabeth, who has two grown children and six grandchildren, gives practical advice and real-life suggestions for helping children, no matter what their ages, incorporate God into daily life. Elizabeth´s husband, Jim, also provides biblical advice from a dad´s perspective. 1. Language: English. Narrator: Elizabeth George. Audio sample: http://samples.audible.de/bk/oasi/000125/bk_oasi_000125_sample.mp3. Digital audiobook in aax.
Looking for alternative to expensive medications? Looking to move away from chemical based solutions that make you feel worse instead of healing you? You´ve heard the side effects of taking drugs and capsules: it kills your organs, makes your feel weak, and make your immune system low. But the doctor says you need it. Isn´t ironic how something that should makes you better ended up destructing your health? Well, now you have a choice. You can go for a pharmaceutical made product or go for natural alternative solutions. If you want your body to thank you in the future, go for the latter. Apple Cider Vinegar has been discovered to do miracles with regards to health. It is organic, raw, unfiltered, with the ´Mother´ (Naturally Gluten Free - Certified non-GMO) known to prevent and cure several diseases. With this book, you will learn the advantages of taking Apple Cider Vinegar Daily, such as: Inexpensive: Unlike buying a medication, it is like paying for a condiments, or apple juice Organic: There´s no chemicals that can make your health worse Decrease Cholesterol: Can help vastly with diet maintenance Weight Loss: Can help wonders if you are planning on losing few inches on your waistline Acne Scars Disappearance: If you want that glowing skin on your face, you have to try it as a face toner Constipation: Helps with digestion and detox Smooth and Long Hair: Helps with hair regrowth Diabetes Miracle Cure: Lessens blood sugar volume. Helps with fast healing of wounds and having an alkaline body Antiviral: Replaces the need to buy antibiotics Candida: Can cure Candida Use for Cooking: There are bunch of recipes you could try to incorporate it into your diet ... 1. Language: English. Narrator: Sylvia Rae. Audio sample: http://samples.audible.de/bk/acx0/116696/bk_acx0_116696_sample.mp3. Digital audiobook in aax.
Caution: This Poker Strategy Book Is So Powerful that It Will Give You a Massive Advantage Over Those You Play Against! Are you tired of losing at poker even though you know in your heart that you could be playing better? Do you hate that sinking feeling in your stomach when you have been bluffed out of your winning hand? Do you wish you knew what to do in key situations that would maximize your gains and minimize your losses? Poker is a tricky game and if you aren´t using professional strategies, then get ready for a lot of heartache and that terrible feeling of walking away from the table a loser. If you are sick and tired of not getting what you deserve at the poker table then this is the poker strategy guide for you! This book covers a wide variety of strategies, techniques, and methods that you can easily use to greatly improve your poker game! In the following book you will discover a large variety of psychological tactics that you can use to help predict what your opponent is thinking and what their next play probably is. You will also be able to calculate what the odds of success are for a particular hand and what your best playing style will be to maximize your winning potential. If you are looking for practical techniques on winning at poker and coming out ahead, then look no further. In this masterful guide you will learn proper betting strategies, great bluffing tips, along with gaming strategies that will allow you to take advantage of the game mechanics, just like the professionals do. We will also go over the best styles of poker play and then show you how to incorporate the ones that fit your play style the best into your own game. You will also get tips from world class poker players who have won millions of dollars so that you can take advantage of their thousands of hours of gaming experience. If you are looking to get a massive advantage when you play poker then simply buy this audio now. 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/047277/bk_acx0_047277_sample.mp3. Digital audiobook in aax.
You´re about to learn.... Proven steps and strategies on how to overcome the scourge that anxiety has become in today´s world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. We will also discuss the different types and forms of anxiety and how they manifest themselves. As you well know, anxiety is just a generalized term that covers other ailments like panic attacks, social anxiety, and phobias. All these will be unpacked in this book. Finally, we will walk through some simple steps that you can take starting today to cure yourself of anxiety. We will look at simple breathing and meditation exercises, mindfulness techniques, and some confidence building skills. Maintaining a healthy diet and exercise are also part of the healing process, so we shall go through some of the ways to incorporate them into your daily routine. You are worth fighting for, and I hope that by the time you complete this book, you will be well on your way to find your peace, strength, and joy. 1. Language: English. Narrator: Curt Zehner. Audio sample: http://samples.audible.de/bk/acx0/099214/bk_acx0_099214_sample.mp3. Digital audiobook in aax.
Powerful, Motivational Success Habits and Personal Transformation: 10 Effective Ways to Create Self Confidence and Awesome Life inspires you to achieve more in life by teaching you important habits that you should incorporate into your regular routine. You will be given deeper insight as to how you can improve your personal life and work environment. Some of the myths and misconceptions are addressed to help you change your mindset and make you more aware of how you may be limiting yourself. By learning how to create self-confidence, you will attain a higher level of success and live the life that you´ve always wanted. 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/087565/bk_acx0_087565_sample.mp3. Digital audiobook in aax.