Wrong foods and lifestyles are now leading a large part of the population to obesity and other serious medical issues. In the fast lifestyle, people are depending more and more on junk and unhealthy food items. However, there are always ways out to avoid this wrong diet and replace it with a healthier one. Finding the proper guidance for the right food items happens to be a tricky task, and for the amateurs, it is hardly possible to get a proper idea. This audiobook offers such a guidance, and in easy ways. Surely, you will be able to have the best instruction here and will also get to know the benefits. In this audiobook, you will find all the information you´re looking for about: Breaking the myths Healthy eating for senior citizens Foods to avoid Food choices during pregnancy Tips to eating healthy So much more! With Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life you will soon begin to understand what it takes to incorporate healthy eating into your daily life. Would you like to start today? 1. Language: English. Narrator: Chris Brown. Audio sample: http://samples.audible.de/bk/acx0/104562de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and ´´looking tone´´ will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031402de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Caution: This Poker Strategy Book Is So Powerful that It Will Give You a Massive Advantage Over Those You Play Against! Are you tired of losing at poker even though you know in your heart that you could be playing better? Do you hate that sinking feeling in your stomach when you have been bluffed out of your winning hand? Do you wish you knew what to do in key situations that would maximize your gains and minimize your losses? Poker is a tricky game and if you aren´t using professional strategies, then get ready for a lot of heartache and that terrible feeling of walking away from the table a loser. If you are sick and tired of not getting what you deserve at the poker table then this is the poker strategy guide for you! This book covers a wide variety of strategies, techniques, and methods that you can easily use to greatly improve your poker game! In the following book you will discover a large variety of psychological tactics that you can use to help predict what your opponent is thinking and what their next play probably is. You will also be able to calculate what the odds of success are for a particular hand and what your best playing style will be to maximize your winning potential. If you are looking for practical techniques on winning at poker and coming out ahead, then look no further. In this masterful guide you will learn proper betting strategies, great bluffing tips, along with gaming strategies that will allow you to take advantage of the game mechanics, just like the professionals do. We will also go over the best styles of poker play and then show you how to incorporate the ones that fit your play style the best into your own game. You will also get tips from world class poker players who have won millions of dollars so that you can take advantage of their thousands of hours of gaming experience. If you are looking to get a massive advantage when you play poker then simply buy this audio now. 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/047277de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
You´re about to learn.... Proven steps and strategies on how to overcome the scourge that anxiety has become in today´s world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. We will also discuss the different types and forms of anxiety and how they manifest themselves. As you well know, anxiety is just a generalized term that covers other ailments like panic attacks, social anxiety, and phobias. All these will be unpacked in this book. Finally, we will walk through some simple steps that you can take starting today to cure yourself of anxiety. We will look at simple breathing and meditation exercises, mindfulness techniques, and some confidence building skills. Maintaining a healthy diet and exercise are also part of the healing process, so we shall go through some of the ways to incorporate them into your daily routine. You are worth fighting for, and I hope that by the time you complete this book, you will be well on your way to find your peace, strength, and joy. 1. Language: English. Narrator: Curt Zehner. Audio sample: http://samples.audible.de/bk/acx0/099214de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Become a true leader through Mindfulness. If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you´re only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you´ll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The author opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. This book: Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Is essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media. Offering essential skills for both life and work, Mindful Leadership shows how it´s possible to successfully lead a team, an entire organization - or just yourself. 1. Language: English. Narrator: Vanessa Hart. Audio sample: http://samples.audible.de/bk/adbl/004791de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Powerful, Motivational Success Habits and Personal Transformation: 10 Effective Ways to Create Self Confidence and Awesome Life inspires you to achieve more in life by teaching you important habits that you should incorporate into your regular routine. You will be given deeper insight as to how you can improve your personal life and work environment. Some of the myths and misconceptions are addressed to help you change your mindset and make you more aware of how you may be limiting yourself. By learning how to create self-confidence, you will attain a higher level of success and live the life that you´ve always wanted. 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/087565de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
7 Quick Ways to Increase Metabolism, Lose Belly Fat & Build Lean Muscle Losing weight is hard. If you have dropped a few pounds, or a few dozen pounds, you know the energy, patience and willpower it takes. There is something harder to do though, right? Keeping the weight off is even more difficult than losing it in the first place. That’s where "7 Quick Ways to Increase Metabolism, Lose Belly Fat & Build Lean Muscle" can help. All you need to know about how to keep your metabolism cranking along and burning up the calories is at your fingertips. Here’s the good news: it’s not some miracle drug or complicated system. There are no three-hour workouts needed or complete sugar and everything else you love to eat deprivation. This book tells you all the simple things you can easily incorporate into your life to help you:• Lose weight• Maintain weight loss• Prevent excessive weight gain You know that spare tire around your middle is not good for you physically or mentally. You can get rid of it and stay rid of it once and for all by following the seven easy steps that will help you transform your body from a fat storage unit to a fat burning furnace!Are you interested in listening to this audiobook? Click Buy and immerse yourself in everything this audiobook has to offer! 1. Language: English. Narrator: Jason Sprenger. Audio sample: http://samples.audible.de/bk/acx0/032845de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Welcome to a little audiobook filled with powerful ideas for creative people like you! If you´re a musician, writer, visual artist, actor, designer, chef, performer, or any other type of creative entrepreneur, you´ll find a feast of bite-sized principles in this audiobook. These are the nuggets of wisdom that the most successful creative people embrace. You´d do well to incorporate them into your own life. Section 1 covers best practices related to the creative process and the internal issues that most artists confront. Section 2 offers ways to share, promote, and sell your creative output, as well as grow a fan base. Pick up this resource whenever you need inspiration or a fresh idea. Praise for The Passion Principles: ´´An empowering audiobook of actionable insights for artists of all types. Use these ideas to jump-start your creativity and do what you love with fun, passion, and authenticity.´´ - Sheri Fink, inspirational speaker and #1 best-selling children´s author. ´´These easily digestible, fast-paced, and inspiring principles spur me on to be my most creative self. Bob´s enthusiasm is undeniable and his advice is right on.´´ - Emily A. Filmore, co-author of Conversations With God for Parents, with Neale Donald Walsch. ´´Of all the inspiring ways Bob Baker shares to help us move forward with passion, this one nails it!´´ - Linda C. Senn, author of Your Pocket Divorce Guide and The Many Faces of Journaling. If you like ... Big Magic by Elizabeth Gilbert The Artist´s Way by Julia Cameron Steal Like an Artist or Show Your Work by Austin Kleon The War of Art or Turning Pro by Steven Pressfield ... you´ll love The Passion Principles: 101 Ways to Express Your Creativity and Share It With the World. 1. Language: English. Narrator: Bob Baker. Audio sample: http://samples.audible.de/bk/acx0/094482de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The best-selling author of A Woman After God´s Own Heart has a brand new release! Elizabeth George´s A Mother After God´s Own Heart offers 10 principles to help moms make God an everyday part of their children´s lives. Elizabeth, who has two grown children and six grandchildren, gives practical advice and real-life suggestions for helping children, no matter what their ages, incorporate God into daily life. Elizabeth´s husband, Jim, also provides biblical advice from a dad´s perspective. 1. Language: English. Narrator: Elizabeth George. Audio sample: http://samples.audible.de/bk/oasi/000125de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In just 15 minutes a day, you can lay the groundwork for a massive groundswell of ready buyers and quickly build a list of potential investors to flip properties to! Real estate is still one of the greatest tools for building wealth available to the average investor. Yes, it takes skill and sometimes luck, but above all else it takes knowledge! Join veteran investor Dan Howe as he shares his nearly three decades of personal marketing and investing experience with you. You´ll learn: How to identify what business you are really in The secrets to creating powerful marketing ads How to incorporate video marketing into your sales efforts How to set up your marketing website The keys to writing your way to success The top tactics for marketing online as well as the best ones for marketing offline How to use special reports to generate additional income How to use outsourcing to supercharge your growth And much, much more! 1. Language: English. Narrator: Steven Hogle. Audio sample: http://samples.audible.de/bk/acx0/049568de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.