Buddhism Beginner´s Guide: Incorporate Buddhism Into Your Life:ebook Ausgabe Anton Devlin
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Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness (Zen Meditation, #1): Linda Harris
When you hear the word Zen, you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It´s an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. The purpose of Zen is to directly capture and understand the meaning of life. You don´t have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It´s for everyone. In Zen for Beginners, you´ll discover: The principles of Zen. The benefits of Zen meditation. A step-by-step guide to practicing Zen meditation. Tips for beginners. How to incorporate Zen into your daily life. Turning to Zen meditation doesn´t mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You´ll walk towards enlightenment and enjoy the journey. Everything is in place, and you simply need to follow the path. ungekürzt. Language: English. Narrator: Todd Curless. Audio sample: http://samples.audible.de/bk/acx0/062715de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
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This book provides a state of the art approach to participatory planning, and generates innovative thought in planning theory and knowledge study. The book introduces a new conceptual framework for participatory planning, one which redefines concepts that have been taken for granted for too long: those of public participation and local knowledge. It draws on the rich repertoire of public participation practices that have developed globally over the last 50 years, and investigates the following questions: Which participatory practices most effectively capture residents genuine spatial needs, perceptions and desires? And how can these be incorporated into actual plans? The book is based on an empirical comparative examination of the effectiveness of various participatory processes, and proposes practical solutions for public participation through two new instruments: the Practices Evaluation Tool, and the Participatory Methods Ladder. These instruments calibrate participation methods according to certain criteria, in order to improve their ability to extract local knowledge and incorporate it into planning deliverables. These new instruments correspond to and elaborate on Arnsteins ladder - the 1969 theoretical landmark for participatory planning. Both academics and practitioners in the area of urban and regional planning will find this book to be an invaluable resource, given the way it develops both theoretical and practical cutting-edge outcomes. Dr. Berman is the initiator and head of the program in Public Participation in Urban and Regional Planning at the Israel Standards Institute, and he is currently developing and perfecting participatory methods. He has been working on scientific research and development of residents assessment instruments within the framework of the InterRAI. Dr. Berman has been invited to give presentations on participatory planning at dozens of internationally established conferences and advanced schools.
This study aims to incorporate the positive mindset, or the so-called Heartware, into the software and hardware of management. This study proposes a model that crosses the disciplines of neuroscience, physiology, organisational behaviors, and management science. In the nutshell, it stresses the use of mindfulness practices to shift peoples mindsets to achieve better self-management and better relationship with others. This will develop the personal and social competencies of people. When they become leaders, they are able to foster an inclusive environment and to build a committed management team to excel the operations collectively. The proposed model uses the research findings of each of the related fields to propose a set of principles and practices. Individuals can change their mindset and behavior to become mindfulness leaders through practice. If that happens, they would be capable of fostering an inclusive environment to nurture a committed team. They can then set shared objectives, build a shared culture, and create a set of shared corporate operation systems. With such setting, the mindfulness leader and the committed team will be in the position to excel the organisation collectively. Mindfulness is a journey that needs commitment, perseverance, and resilience. It is a lifetime journey for individuals who want to be successful and to have a meaningful life. The mindfulness journey starts with people who practice mindfulness meditation and exercises. This will allow them to be calm, to notice situations with clarity, and to see things in a more objective way. People will then have the ability to assess their own strengths and weaknesses accurately. Consequently, they are more confident and capable of self-management. Regular practices of mindfulness will move people from self-management to self-exploration and to self-actualization. This is the path in the meta-continuum of mindfulness. People will become capable of adopting a bystander view
This book applies an economic approach to examine the driving forces behind the dynamic behaviors of developing nations. Taking into account initial conditions and environmental and external factors often oversimplified by historians and anthropologists, Guo finds that the rise and fall of civilizations and nations followed an anti-Darwinian process: physical weakness, rather than strength, induced humans to adapt. Cultures facing unfavorable physical and environmental conditions developed complex societies to overcome these challenges, while favorable conditions did not incentivize major economic and cultural change. Over centuries of economic growth and development, nations and civilizations adaptive behaviors have followed a cyclical path at both the country level and in an international context. This interdisciplinary book incorporates elements of history, anthropology, and development into an astute economic analysis that changes the way we think about the origins and evolutions of civilizations. Rongxing Guo is Professor and Head of the Regional Economics Committee in the Regional Science Association of China at Peking University in Beijing, China. He has 30 years of experience teaching and researching in China, Australia, Japan, South Korea, Italy, Germany, and the USA. He has led research projects for the OECD and the World Bank, and has undertaken consultation for the Chinese government.
Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can´t seem to find the time. Don´t know where to start? Don´t worry! It´s a lot easier than you think. Are you new to meditation? This book will introduce you to what meditation is (and what it isn´t) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that ´´empty zone´´ and use it for a mindfulness exercise? Have some meditation experience already but feel stuck in your practice? This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation! This book covers: How to find time to meditate by using ´´empty zones´´ How to use your senses during meditation The difference between concentration and mindfulness How to use your breath effectively during meditation Common misconceptions about meditation Twenty meditation exercises Practical meditation tips And much more! This book encourages you to stop talking about meditation and to start doing meditation instead. What are you waiting for? This book gives you all the tools you need to take action today! ungekürzt. Language: English. Narrator: Jodi Gaylord. Audio sample: http://samples.audible.de/bk/acx0/088689de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.