Challenges and Opportunities to the delivery of holistic nursing care:Why do we need to incorporate more integrative therapies into nursing care? Deanna Schultz
Do you want to boost your metabolism to lose weight fast? Do you constantly feel stressed out? Essential Oils for Beginners can help! Essential oils are harvested from plants. They are highly concentrated liquids that contain strong scents representing the plants they come from. Essential oils have been used for thousands of years around the world for holistic treatment of health problems. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that these oils provide. This book will make it easy for you to incorporate essential oils into your daily life. By listening to this book you´ll learn: How to buy and store essential oils The best ways to enjoy the aromas and powers of essential oils The benefits provided by many commonly used essential oils This book will also give you effective essential oil recipes for: Weight loss Skin care, acne, and hair care Burns and bruises Reducing stress and anxiety Baby care This book will help you discover a new way of healing and soothing your mind and body. Download your copy of Essential Oils for Beginners now! 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/072227/bk_acx0_072227_sample.mp3. Digital audiobook in aax.
The astonishing benefits and uses of ginger you always wanted to know! Ginger is a spice that has been used for ages, and you will find that it has traveled successfully around the globe. Though it´s not just used to flavor food, and it never has been. Ginger has wonderful qualities that can help make you healthier and cure some ailments. Ginger also works as a preventive method for some diseases, and all you need to do is incorporate it into your daily life. There are various ways to use ginger, and yet there are so many questions to be answered. This book will help you to take a look at those questions and get the answers you need to start using ginger that very day. Though, how you want to use ginger and what variety you wish to use is completely up to you. Ginger used to be a mystery, seen as valuable as a spice, but it´s just as valuable in your medicine cabinet. Seven reasons to buy this book 1. Ginger is a wonderful cooking spice, but this book also teaches you many of its medicinal properties. 2. In this book you will learn a little about the history of ginger and where it originated. 3. In this book you´ll learn the answers to some of the most frequently asked questions about ginger and how to use it. 4. Storing ginger properly isn´t easy for some, but this book will teach you how to store your ginger to make it last as long as it can. 5. The difference between varieties of ginger and potency of types of ginger has been explained in this book. 6. This book shows you that you can grow your own ginger, and it even teaches you some tips on how. 7. In this book you will learn how ginger can help you to live a healthier life. What you´ll learn from Ginger Essential Information about Ginger 12 Quick Hit Facts about Ginger Final Thoughts on Ginger 1. Language: English. Narrator: Wayne Chin. Audio sample: http://samples.audible.de/bk/acx0/028580/bk_acx0_028580_sample.mp3. Digital audiobook in aax.
At a time when health care is going through major change, nurses - known for being highly capable in a crisis - are being forced to take on more responsibilities. In this increasingly stressful environment, nurses need new ways to make sure they are taking care of themselves so they don´t succumb to the physical, mental, and emotional exhaustion of caring for everyone else. Nursing from Within: A Fresh Alternative to Putting Out Fires and Self-Care Workarounds offers the innovative solutions today´s nurses need. Although it outlines the problems nurses face, this book is not about trying to change the working environment. Rather, it´s about altering inner perspectives. With boundless energy and passion, it addresses an element that´s largely missing from nursing self-care programs focusing on diet and health: the spiritual self. Taking a holistic approach that incorporates spiritual and energy principles such as reiki, Nursing from Within teaches you how to connect with your authentic self. The author´s enthusiasm is contagious, as she shares proven and effective strategies for creating shifts in your perspective, empowering you to take on the challenges of nursing with a confidence and vitality that will bring the joy back to your chosen profession. 1. Language: English. Narrator: Jill Sughrue. Audio sample: http://samples.audible.de/bk/acx0/037022/bk_acx0_037022_sample.mp3. Digital audiobook in aax.
For the first time, HRH The Prince of Wales shares his views on how our most pressing modern challenges - from climate change to poverty - are rooted in mankind´s disharmony with nature, presenting a compelling case that the solution lies in our ability to regain a balance with the world around us. With its holistic approach, this provocative and well-reasoned book takes the discussion of sustainability and climate change in a new direction. Prince Charles shows how the solutions to problems like climate change lie not only in technology but in our ability to change the way we view the modern world. For decades, the Prince of Wales has been studying a wide array of disciplines to understand every aspect of man´s impact on the natural world, and in that time he has examined everything from architecture to organic farming to sustainable economics. Now, for the first time, he speaks out about his years of research, presenting a fascinating look at how modern industrialization has led us to a state of disharmony with nature, created climate change, and pushed us to the brink of disaster. From the rice farms of India to the prairies of America´s corn belt, from the temples of Ancient Egypt to the laboratories of industrial designers, Harmony spans the globe to identify the different ways that contemporary life has abandoned the hard-earned practices of our history, a shift that has spurred a host of social problems and accelerated climate change. Drawing on cases from farming, health care, transportation, and design, the Prince of Wales also offers solutions for change, creating a new vision for our world, one that incorporates the traditional wisdom of our past with the modern science of our present to avert catastrophe. In the end, Harmony paints a holistic portrait of what we as a species have lost in the modern age, while outlining the steps we can take to regain the harmony of our ancestors. 1. Language: English. Narrator: Charles, HRH The Prince of Wales. Audio sample: http://samples.audible.de/bk/harp/002340/bk_harp_002340_sample.mp3. Digital audiobook in aax.
Are you having trouble losing weight? Are you dealing with stubborn fat? Are you eating healthy and exercising and find yourself still unable to reach your optimal weight? Are you having problems finding clothing that fits you due to problem areas? Are you choosing clothing that hides your problem areas over the types of clothing you really like? Do you experience periodic bloating and embarrassing water retention? Are you tired of it all and absolutely serious about getting lean for good? If any of the above applies to you, listen to 100 Steps to a Lean Body and make it happen. While the main focus of 100 Steps to a Lean Body is placed on switching from a diet based on industrially processed food to one that consists of real food, such a change alone does not produce the degree of success that the audiobook is suggesting. In addition to dietary changes the steps include a series of supplements and many other details necessary to achieve optimal results. It is important that you take every detail contained in 100 Steps to a Lean Body into account and incorporate it into your daily life. This is also one of the reasons why you will need time to achieve your personal optimum in terms of your muscle to fat ratio. 100 Steps to a Lean Body is a holistic, all-encompassing program meant for those who are ready to make all the changes necessary to change their figure for good. The typical modern environment we live in today, unfortunately, makes it difficult to be lean and remain lean indefinitely. Many individuals do begin to exercise regularly and even go as far as getting on anyone of the comprehensive lifestyle diets that are available to us at present time, but they still struggle with their weight. For this reason, the focus of 100 Steps to a Lean Body is,specifically, to lose fat and strengthen muscles in spite of the environmental obstacles. The combined steps will help you turn the fat burn and weight normaliza... 1. Language: English. Narrator: Julie Eickhoff. Audio sample: http://samples.audible.de/bk/acx0/011416/bk_acx0_011416_sample.mp3. Digital audiobook in aax.
Traditional economics measures the ways in which we spend our income, but doesn´t attribute worth to the crucial human interactions that give our lives meaning. Clair Brown, an economics professor at U.C. Berkeley and a practicing Buddhist, has developed a holistic model, one based on the notion that quality of life should be measured by more than national income. Brown advocates an approach to organizing the economy that embraces rather than skirts questions of values, sustainability, and equity. Complementing the award-winning work of Jeffrey Sachs and Bill McKibben, and the paradigm-breaking spirit of Amartya Sen, Robert Reich, and Thomas Piketty, Brown incorporates the Buddhist emphasis on interdependence, shared prosperity, and happiness into her vision for a sustainable and compassionate world. Buddhist Economics leads us to think mindfully as we go about our daily activities, and offers a way to appreciate how our actions affect the well-being of those around us. By replacing the endless cycle of desire with more positive collective activities, we can make our lives more meaningful as well as happier. Inspired by the popular course Professor Brown teaches at U.C. Berkeley, Buddhist Economics represents an enlightened approach to our modern world infused with ancient wisdom, with benefits both personal and global, for generations to come. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Janet Metzger. Audio sample: http://samples.audible.de/bk/adbl/029834/bk_adbl_029834_sample.mp3. Digital audiobook in aax.
How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss How to use the Alkaline Diet to lose weight effectively Simple alkaline diet rules Alkaline recipes Highly alkaline foods for weight loss and high energy levels Alkaline drinks for weight loss and high energy levels Alkaline juicing for massive weight loss More alkaline super foods that will help you lose weight in a healthy way Detailed food listsMotivational tips Common misconceptions about the alkaline dietCellulite Killers: Eliminate Cellulite Fast- Natural Therapies for Effective Cellulite Treatments The holistic view of cellulite problems and cellulite treatments How to combine different natural methods to eliminate cellulite effectively How to use phytotherapy recipes that are proven effective in cellulite treatments How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax How to use natural therapies for cellulite reduction as well as to increase energy levels How to use natural food supplements to eliminate cellulite How to incorporate super healthy and anti-cellulite foods into your diet How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation Yoga, pilates and home workouts that eliminate cellulite fast! Get this audiobook and join thousands of people who already use the alkaline diet and natural therapies to achieve vibrant health and lose weight! 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/073148/bk_acx0_073148_sample.mp3. Digital audiobook in aax.
Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way! Ready to revolutionize your health in less than 15 minutes a day? You are just about to discover simple and super-healthy ways to create delicious and nutritious smoothie bowls even if you are on a busy schedule. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun. Holistic health and wellness benefits include: Better focus and energy Less sugar cravings Natural weight loss without feeling deprived Reduced inflammation Increased well-being and zest for life Healthier skin, hair, and nails Alkaline smoothie bowls are great for breakfast, as a quick snack, or even as a yummy, guilt-free and nutrient-packed dessert. They leave room for creativity and always attract attention at parties and family occasions. They are not dull and are effortless to prepare. Here is exactly what you will discover inside: Alkaline smoothie bowls secrets - how to make sure you can create amazing recipes even on a busy schedule (and love the process) What exactly is the alkaline diet, alkaline foods, and alkaline lifestyle (no pseudoscience - promised) Simple tricks that will allow you to conjure up amazingly nutritious, plant-based meals and alkaline smoothie bowls How to come up with attractive and taste-boosting toppings (even if you have no clue) Effective and proven ways to incorporate alkaline herbs, spices, and superfoods and make your smoothie bowls, not only delicious, but also anti-inflammatory and immune-system-boosting magicians Over 50 tantalizing alkaline smoothie bowl... 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/116717/bk_acx0_116717_sample.mp3. Digital audiobook in aax.
´´A guide to herbal and holistic medicine for brain health and neurologic disorders Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer´s, Parkinson´s, multiple sclerosis, stroke, migraine, and seizures [bullet] Supported by scientific studies and years of successful clinical practice Discusses potential side effects, counter-indications, and the proper dosages to reduce symptoms, slow disease progression, and lessen the chances of recurrence Numerous medical journals have published studies supporting the use of herbs and nutrients in the treatment of neurodegenerative disorders. Yet in practice most neurologists rarely include them as part of their protocols. In this practical guide, Sidney Kurn, M.D., and Sheryl Shook, Ph.D., explain how to safely and easily incorporate herbs, antioxidants, and nutritional supplements into the standard conventional treatments for 6 common neurologic disorders: Alzheimer´s, Parkinson´s, multiple sclerosis, stroke, migraine, and seizures. For each condition, the authors provide detailed strategies supported by scientific evidence and years of successful clinical practice. They examine the biochemical role of each recommended herb, nutrient, or antioxidant and discuss potential side effects,counter-indications, and proper dosages to reduce symptoms, slow disease progression, and--in the case of stroke, migraine, and seizures--lessen the chances of recurrence. The authors explore the nutrient deficiencies and physiological mechanisms, including inflammation, heavy metal toxicity, and mitochondrial dysfunction, that can cause oxidative injuries and initiate neurologic disorders. They reveal which common substances, such as aspartame and glutamate, can trigger these mechanisms at the cellular level and recommend specific herbs and antioxidants, such as turmeric, cannabinoids, resveratrol, and N-acetyl cysteine, to counteract their effects. They discuss the importance of sleep to overall well-being, especially for those suffering from neurologic disorders, and offer tips to help ensure a good night´s sleep. Integrating neuroscience, biochemistry, herbalism, and decades of clinical experience, the authors lay the scientific foundation for a holistic, naturopathic approach to neurologic disorders and a way to enhance the quality of life for those suffering from these conditions´´--