Wrong foods and lifestyles are now leading a large part of the population to obesity and other serious medical issues. In the fast lifestyle, people are depending more and more on junk and unhealthy food items. However, there are always ways out to avoid this wrong diet and replace it with a healthier one. Finding the proper guidance for the right food items happens to be a tricky task, and for the amateurs, it is hardly possible to get a proper idea. This audiobook offers such a guidance, and in easy ways. Surely, you will be able to have the best instruction here and will also get to know the benefits. In this audiobook, you will find all the information you´re looking for about: Breaking the myths Healthy eating for senior citizens Foods to avoid Food choices during pregnancy Tips to eating healthy So much more! With Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life you will soon begin to understand what it takes to incorporate healthy eating into your daily life. Would you like to start today? 1. Language: English. Narrator: Chris Brown. Audio sample: http://samples.audible.de/bk/acx0/104562/bk_acx0_104562_sample.mp3. Digital audiobook in aax.
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi´s own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
A Proven, Step-by-Step Method to Curing Binge Eating Disorder Once and for All Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic! In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren´t dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you´ve conditioned in the past. The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won´t feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You´re well on your way to losing weight, being fit, energetic, healthy, and happy for life! Here Is a Preview of What You´ll Learn... How Binge Eating Endangers Your Health Understanding Binge Eating Disorder Three Easy Steps to Cure Binge Eating Disorder Reducing and Avoiding Bad Habits How to Incorporate New Habits How to Eliminate What Triggers Binge Eating How to Properly Diet to Lose Weight Strategies to Heal Yourself How to Stop Beating Yourself Up Much, much more! 1. Language: English. Narrator: Amanda Smith. Audio sample: http://samples.audible.de/bk/acx0/032190/bk_acx0_032190_sample.mp3. Digital audiobook in aax.
Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a ´´how to´´ guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It´s about getting real with why we´ve failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic. This audiobook, like the previous volumes, is a quick read told from a very real perspective. If you´re looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then Eating for Weight Loss is for you! 1. Language: English. Narrator: Gwendolyn Druyor. Audio sample: http://samples.audible.de/bk/acx0/015320/bk_acx0_015320_sample.mp3. Digital audiobook in aax.
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi´s own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. 1. Language: English. Narrator: Norah Tocci. Audio sample: http://samples.audible.de/bk/high/002072/bk_high_002072_sample.mp3. Digital audiobook in aax.
Book 1, The 21-Day Weight Loss Challenge, will help you to: Realize that right now you have fat, as opposed to being fat. It´s not your identity; it´s a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren´t you more active? Why aren´t you eating healthier? Why do you eat when your body isn´t hungry? Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time. Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in. Take on the responsibility to love, respect, and nourish your body. Book 2, The 21-Day Exercise Challenge, will help you to: Get clear on your personal goals and motivation. Enjoy exercise again. Understand and overcome your excuses. Incorporate exercise into your busy lifestyle. Make small lasting changes with big impacts. Stay motivated during and after the 21-Day Challenge. Book 3, The 21-Day Clean Eating Challenge, will help you to: Make better food choices throughout the day. Wake up every morning feeling refreshed and well rested. Normalize blood pressure, cholesterol levels, and digestion. Have more energy, better concentration, and mood during the day. Shed excess weight. Boost your immune system, so you won´t catch a cold every time someone sneezes. Make clean eating a permanent part of your lifestyle. 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/053884/bk_acx0_053884_sample.mp3. Digital audiobook in aax.
This audiobook covers everything you need to know about how you can lose weight and sustain it with ease. It can be very frustrating to lose weight. If you’re like most people, you have tried lots of diets and programs that promise you great results, but you usually end up fizzling out halfway through. Quite often, the only thing you get to watch is your weight going up or down. However, with the new food points system, you learn something more than going on a new diet. You learn how to eat right for your lifestyle. We live in a world that stacks everything against us so even when you find a system that works, it doesn’t last. You may get the weight off, but you can’t maintain it. This system fits right in with today’s busy schedules, teaching you how to.... Make the right food choices Know exactly how much to eat Create your own meal plans Make healthier food choices Calculate your own food choices Incorporate the foods you love into your lifestyle Keep the weight off once you lose it And even some menu suggestions to get you started Whether you want to lose 10 pounds or 100, the map is laid out for you within this audiobook. This audiobook doesn’t talk about dieting but focuses on living and eating right full-time. If you’re ready to stop counting calories, fat grams, and carbs, then you’re ready to learn about the amazing food point system that will have you not just eating for nutrition but eating good things for your life. 1. Language: English. Narrator: Cathi Colas. Audio sample: http://samples.audible.de/bk/acx0/111657/bk_acx0_111657_sample.mp3. Digital audiobook in aax.
Are you on the path to lose weight? Are you striving to incorporate healthy eating as part of your diet? Are you tired of being calorie conscious? Or are you eager to tackle several health risk factors? Sometimes, there doesn´t need to be separate answers to all the above questions. What if I told you that there is a single diet that can help you achieve all the above? Say hello to the ketogenic diet, which has multiple benefits. In fact, weight loss just got easier, thanks to this diet! This diet is designed in such a fashion that your body will be able to burn fat sooner than ever, which will help you lose weight quickly. If this is the first time you have heard about the keto diet, don’t worry. This book has all the required information about the diet, which will help you make an informed decision. In the first chapter of the book, I have given a brief overview about how the diet works and what it entails. The second chapter of the book deals with the several benefits of this diet. You will be amazed to know how this diet is capable of improving your health in more than one way. The third chapter contains some useful tips for you to kick-start this diet and also stick to it. The final chapter contains five exciting recipes, which will definitely motivate you to start this diet soon! Here´s a preview of what you´ll learn: What is the keto diet How does the keto diet work Benefits of the keto diet Tips for getting started Your support system Your suitable reward system Sample recipes And much more Get this audiobook now! 1. Language: English. Narrator: Andrew Nicholas. Audio sample: http://samples.audible.de/bk/acx0/113768/bk_acx0_113768_sample.mp3. Digital audiobook in aax.
Are you finding it difficult to lose weight? If yes, you need to try out the Atkins diet. The Atkins diet was promoted by Robert Atkins, who was so impressed by a research paper titled ´´Weight Reduction´´ he read in the Journal of American Medical Association that he decided to try it out on himself. It worked in helping him reduce his weight, and he decided to introduce it to other people as well. He wrote a number of books to popularize this method of losing weight, including Dr. Atkins´ Diet Revolution (1972), Dr. Atkins´ New Diet Revolution (2002), and The New Atkins for a New You (2010). His latest book, The New Atkins for a New You, included what had been learned in the last decade and also a number of nutrient-rich foods that dieters could try out. The Atkins diet has been criticized and applauded at the same time. But the fact that it has survived for over 30 years shows that it does work, and it has helped many people lose weight as well as maintain their ideal weight. This guide will introduce to you the concept of how the Atkins diet works, the different phases of the diet, how you can incorporate it in your daily schedule while eating in or eating out, and how it can provide benefits for your health. So, let´s get started and lose some weight! 1. Language: English. Narrator: James Colby Green. Audio sample: http://samples.audible.de/bk/acx0/044369/bk_acx0_044369_sample.mp3. Digital audiobook in aax.
The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home! Audiobook one: Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners There’s a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight-loss strategies around. You can say goodbye to: Complicated weight-loss strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time-consuming food prep to make sure you’re only eating diet-approved food Being extremely limited in what you’re allowed to eat You can say hello to: A simple, very straightforward strategy anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention, etc. A diet to which you can actually stick Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies. Audiobook two: The 15 Minute Bodyweight Burn The amazing secret the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! To crush your fitness goals, you do not need a fancy gym membership, complicated equipment, an expensive personal trainer, or dangerous supplements. All you need is 15 minutes a day, a small sp... 1. Language: English. Narrator: Elise Black, Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/124696/bk_acx0_124696_sample.mp3. Digital audiobook in aax.