After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health-with chapters on epigenetics, nutrition, and exercise-as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you ´´turn on´´ hundreds of genes that fight cancer, and ´´turn off´´ the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.
Challenges and Opportunities to the delivery of holistic nursing care:Why do we need to incorporate more integrative therapies into nursing care? Deanna Schultz
Self Care Matters: A Revolutionary´s Approach, First Edition is the inaugural audiobook written by Anana Johari Harris Parris outlining why self-care is revolutionary and how to develop your own self-care plan. It includes topic discussions on: How to create a self-care strategy Self-care barriers Personal stories of self-care journeys from the author How to start your own self-care support group Perspectives of self-care from women, men, mothers, business owners and community activists A social justice perspective on self-care And more.... For those self-care advocates, ambassadors and leaders in their communities needing a framework for serving others that incorporates practical self-care principles, this book is for you. For natural givers that want to continue giving without running themselves in the ground, this book is for you. For those in a business or personal relationship with someone that has poor self-care habits, this book is for you. Givers, community leaders, and caretakers hold up the critical areas of our society. We need you most desperately to continue on as your healthiest self. 1. Language: English. Narrator: Anana Johari Harris Parris. Audio sample: http://samples.audible.de/bk/acx0/107428/bk_acx0_107428_sample.mp3. Digital audiobook in aax.
At a time when health care is going through major change, nurses - known for being highly capable in a crisis - are being forced to take on more responsibilities. In this increasingly stressful environment, nurses need new ways to make sure they are taking care of themselves so they don´t succumb to the physical, mental, and emotional exhaustion of caring for everyone else. Nursing from Within: A Fresh Alternative to Putting Out Fires and Self-Care Workarounds offers the innovative solutions today´s nurses need. Although it outlines the problems nurses face, this book is not about trying to change the working environment. Rather, it´s about altering inner perspectives. With boundless energy and passion, it addresses an element that´s largely missing from nursing self-care programs focusing on diet and health: the spiritual self. Taking a holistic approach that incorporates spiritual and energy principles such as reiki, Nursing from Within teaches you how to connect with your authentic self. The author´s enthusiasm is contagious, as she shares proven and effective strategies for creating shifts in your perspective, empowering you to take on the challenges of nursing with a confidence and vitality that will bring the joy back to your chosen profession. 1. Language: English. Narrator: Jill Sughrue. Audio sample: http://samples.audible.de/bk/acx0/037022/bk_acx0_037022_sample.mp3. Digital audiobook in aax.
A hard-hitting critique of how managed care and the selective use of science to privilege quick-fix therapies have undermined in-depth psychotherapy - to the detriment of patients and practitioners In recent decades there has been a decline in the quality and availability of psychotherapy in America that has gone largely unnoticed - even though rates of anxiety, depression, and suicide are on the rise. In Saving Talk Therapy, veteran psychologist Dr. Enrico Gnaulati presents evocative case studies from his practice to remind patients and therapists alike how and why traditional talk therapy works and, using cutting-edge research findings, unpacks the problematic incentives in our health-care system and in academic psychology that explain its decline. Beginning with a discussion of the historical development of talk therapy, Gnaulati goes on to dissect the factors that have eroded it. Psychotropic drugs, if no longer thought of as a magical cure, are still overprescribed and shunt health-care dollars to drug companies. Managed-care companies and mental health ´´carve outs´´ send these same dollars to administrators and slash payments to therapists, driving many talented ones away and overburdening those who remain in the system. Drawing back the curtains on cognitive behavioral therapy (CBT) - a short-term, goal-oriented form of psychotherapy that is preferred in the managed-care world - Gnaulati shows that, while it might prove effective in the research lab, those findings don´t readily apply to people´s complex emotional problems. Gnaulati also casts a spotlight on how CBT´s favored status in graduate programs prevents trainee therapists from acquiring the relationship skills necessary to caringly and carefully treat patients. Saving Talk Therapy is a passionate and deeply researched case for in-depth, personally transformative psychotherapy that incorporates the benefits of evidence-based practice and psychotropi... 1. Language: English. Narrator: J. D. Jackson. Audio sample: http://samples.audible.de/bk/rand/005460/bk_rand_005460_sample.mp3. Digital audiobook in aax.
It is not hard to become a used car dealer even if you are on a tight budget. As far as the income potential is concern, it is higher than most other side gigs you will find. Just imagine this, you buy a 6 years old Toyota Camry with 87K miles for $4,500, you bring it home, clean it up, fix few minor scratches, wash it wax it, then put it up for sale on Craigslist for $7100. In the first three days you get a few calls, and after 4 test drives, you sell it for $6,600. Let´s see how much you made from this sale. You paid $4,400 + you spend $350 on fixing minor issues, so your total cost was $4,750, but you sold it for $6,600, so your net profit from this sale is $6,600-$4,750 = $1,850 Not bad for few hours of work. You see if you buy the right type of cars and price them right, there is no reason you can´t sell 2-3 cars a month and make a handsome extra income each month. I have a friend, who has a small insurance business. He has been selling cars on the side for last 25 years, and he told me just by selling 2-3 cars a month, he was able to pay for college for all his three kids. On the other hand, if you want to grow, then start small but reinvest the profit you make from selling each car back into the business and soon you will see, you are growing at a fast and steady pace, but you have to be focused and dedicated. Let´s see what you will learn from this book: 12 Steps to get started All 50 State licensing requirements Bond and insurance you will need Personal financial statement & sample How to incorporate and Name your business Sample Article of Incorporation Which is the best legal business entity for you How to get a EIN number and open a Commercial Bank account And much more! 1. Language: English. Narrator: Nicholas Santasier. Audio sample: http://samples.audible.de/bk/acx0/087035/bk_acx0_087035_sample.mp3. Digital audiobook in aax.
God Placed You Here is a motivational powerhouse of inspirational poetry, supportive essays, uplifting prayers, and empowering sentiments of faith. Beautifully blended, inspiring thoughts of love, peace, and hope combine to bring you closer to your special place of calm and inner peace. You will enjoy these loving words as they assist you in recognizing all that you are in God´s eyes, His love, and His glory, filled with heartfelt affirmations designed to lift your spirits, enhance your mood, and comfort your soul. You will feel refreshed, renewed, and inspired by the way these words of faith touch you and live in your heart. This is truly an encouraging and empowering affirmation of life. The author takes special care to incorporate positive attributes for all of God´s children. Come increase your knowledge and reach a deeper understanding of what God can do in your life. You will feel God´s eternal love as you hear these touching sentiments of faith. God Placed You Here reminds us of our beauty and worth in God´s eyes. You will enjoy every step of your journey as you listen and reflect on God´s love for you. Listening to God Placed You Here is the perfect way to start your day, pick up your afternoon, and end your evening with a smile. Universally applicable and encouraging for people of all faiths. We invite you to come join us on a loving journey of peace. Thank you! 1. Language: English. Narrator: Autumn Woods. Audio sample: http://samples.audible.de/bk/acx0/111480/bk_acx0_111480_sample.mp3. Digital audiobook in aax.
Do you want to shed those unwanted pounds? Are you looking for an effective way to not only look younger, but also improve your overall health? Coconut Oil and Apple Cider Vinegar can definitely help! Coconut oil and apple cider vinegar have been growing in popularity, and many people are praising their amazing benefits. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use coconut oil and apple cider vinegar on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance. In this book, you will learn: • Tips to choose a good coconut oil • Natural remedies of coconut oil • Delicious recipes that use coconut oil You will also discover: • The many benefits of using apple cider vinegar • Apple cider vinegar remedies for weight loss, skin care, foot fungus, and other ailments • Easy and tasty apple cider vinegar recipes When you incorporate coconut oil and apple cider vinegar into your daily life, you´ll start looking better, feeling better, and you´ll be taking an important step towards taking care of yourself. Download your copy of Coconut Oil and Apple Cider Vinegar now!
Freshlook One Day incorporates Freshlook 3-in-1 ColorBlends technology on the Focus Dailies platform. Freshlook One Day lenses are daily disposable lenses, which provide the convenience of no lens care and the comfort of new, fresh lenses every day. Ideal for the part-time wearer. An ideal option for people with allergies, because one-day use reduces the chance of the build-up of pollen and other deposits. Freshlook One Day lenses are available in Gray, Blue, Green, and Hazel. The colors of the lens will be different from eye colour to eye colour! MrLens used for this if possible and available the original description of the respective manufacturers and offerers and does not take over a guarantee on the correctness of the datas. Pictures of products can deviate. Especially images of color contact lenses changes on the own eye color and has to be always along-considered
From Harlem’s Abyssinian Baptist Church, one of the most esteemed centers of African American spirituality in the country, comes Food for the Soul - a compilation of more than 100 recipes, and the many stories behind them shared by its congregation. Since its founding in 1808, Abyssinian has been a major social and religious voice of black Americans. The oldest African American church in New York State, it is a cultural melting-pot ministry with members from throughout the African diaspora - and a history of cooking reflecting that diversity. Yet beyond the great recipes for dishes such as Bahamian Seafood Cobbler, Soulful Chicken Stir-Fry, Whipping Cream Biscuits, and Mama Georgia’s Sweet Potato Pie lies a rich and textured account of how the church incorporates the creation and enjoyment of food and the care of the physical body into its love for and devotion to God and humankind. Brimming with updated, healthy renditions of favorite old dishes, Food for the Soul is also illustrated throughout with beautiful photographs. Woven through the book are stories associated with the recipes that are full of life - humorous, moving, joyful. From a churchgoer who started making spicy chili in the ‘60s as the South Bronx burned (Chef J’s 5-Alarm South Bronx Chili) to another who still re-creates the one-pot dinner that was the only meat dish her large and poor family could afford each week (Booba’s Saturday Night Special One-Pot Meal), these anecdotes and recipes come from the heart and provide deep sustenance to the body and soul. The Abyssinian Baptist Church is the second-oldest African American church in the United States and will celebrate its 200th anniversary in 2008. Abyssinian has members from Kenya, Jamaica, the United States, Ireland, Brazil, the Cameroon, Uganda, Ghana, the Bahamas, Cuba, Honduras, Panama, England, Egypt, South Africa, Grenada, Trinidad, Holland, Japan, and Nigeria. 1. Language: English. Narrator: Jean Summerville. Audio sample: http://samples.audible.de/bk/adbl/010131/bk_adbl_010131_sample.mp3. Digital audiobook in aax.